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	<title>Comments on: Kettlebell Routine &#8211; West Virginia</title>
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	<link>http://www.girl-heroes.com/2012/06/26/west-virginia-kettlebell-routine/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Skull Kettlebell Throwdown &#8211; YouTube &#124; Kettlebell</title>
		<link>http://www.girl-heroes.com/2012/06/26/west-virginia-kettlebell-routine/comment-page-1/#comment-10651</link>
		<dc:creator><![CDATA[Skull Kettlebell Throwdown &#8211; YouTube &#124; Kettlebell]]></dc:creator>
		<pubDate>Sun, 29 Jul 2012 01:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4550#comment-10651</guid>
		<description><![CDATA[[...] taking a break from my beginner kettlebell routine this week and posting a more advanced &#8230;www.girl-heroes.com/2012/06/&#8230;/west-virginia-kettlebell-routi&#8230;      Posted in [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] taking a break from my beginner kettlebell routine this week and posting a more advanced &#8230;www.girl-heroes.com/2012/06/&#8230;/west-virginia-kettlebell-routi&#8230;      Posted in [&#8230;]</p>
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		<title>By: Celebrating my accomplishements and setting priorities &#171; healthyfrenchie</title>
		<link>http://www.girl-heroes.com/2012/06/26/west-virginia-kettlebell-routine/comment-page-1/#comment-10488</link>
		<dc:creator><![CDATA[Celebrating my accomplishements and setting priorities &#171; healthyfrenchie]]></dc:creator>
		<pubDate>Wed, 27 Jun 2012 18:04:58 +0000</pubDate>
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		<description><![CDATA[[...] night I did this workout from Girl heroes, she is traveling around the US with her family and doing kettlebell workouts a=along the [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] night I did this workout from Girl heroes, she is traveling around the US with her family and doing kettlebell workouts a=along the [&#8230;]</p>
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		<title>By: Helene @healthyfrenchie</title>
		<link>http://www.girl-heroes.com/2012/06/26/west-virginia-kettlebell-routine/comment-page-1/#comment-10483</link>
		<dc:creator><![CDATA[Helene @healthyfrenchie]]></dc:creator>
		<pubDate>Tue, 26 Jun 2012 22:33:17 +0000</pubDate>
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		<description><![CDATA[Thanks for the workout! I look forward to trying that one tonight :)]]></description>
		<content:encoded><![CDATA[<p>Thanks for the workout! I look forward to trying that one tonight <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2012/06/26/west-virginia-kettlebell-routine/comment-page-1/#comment-10482</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Tue, 26 Jun 2012 17:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4550#comment-10482</guid>
		<description><![CDATA[I miss NYC, haven&#039;t been there in many years! I definitely need to get back there one of these days. The rally sounds so fun, what a cool opportunity! 

Thanks, as always, for sharing the workouts, and I hope to see you soon, myself. &lt;3]]></description>
		<content:encoded><![CDATA[<p>I miss NYC, haven&#8217;t been there in many years! I definitely need to get back there one of these days. The rally sounds so fun, what a cool opportunity! </p>
<p>Thanks, as always, for sharing the workouts, and I hope to see you soon, myself. &lt;3</p>
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