Comments on: (another) Kettlebell Workout for Beginners – Virginia

By: The Best Kettlebell Exercises Women | Kettlebell

The Best Kettlebell Exercises Women | Kettlebell — Thu, 05 Jul 2012 02:21:12 +0000

[…] Free youtube kettlebell workout geared for beginners.www.girl-heroes.com/…/another-kettlebell-workout-for-begin… […]

By: Tamara

Tamara — Wed, 13 Jun 2012 13:14:00 +0000

Of course. I wish I could help more. Haven’t found the magic wand that makes my friends and family feel amazing all the time, yet. Darn it! xoxo

By: jennincat

jennincat — Tue, 12 Jun 2012 23:21:17 +0000

Thanks Tamara. (((hugs)))

By: jennincat

jennincat — Tue, 12 Jun 2012 23:20:58 +0000

Yes, I’ve been there before and you’re right! I have mixed feelings about NYC. On one hand I love the energy of the city and people watching. On the other hand, it is overwhelming and a little too “rough” for me. I don’t think I could ever live there. I’m a country girl at heart.

I’m sorry to hear you were sick. I’ll be interested to see if you lose your cravings for sugar. I never lost them entirely but they certainly decreased. Let me know how it goes and your thoughts. xoxo

By: jennincat

jennincat — Tue, 12 Jun 2012 23:17:12 +0000

Thank you Andrea. I’m feeling better now. Wish I wasn’t so crazy. 😉

By: Andrea@WellnessNotes

Andrea@WellnessNotes — Mon, 11 Jun 2012 18:35:48 +0000

Sorry you’ve been struggling with depression again. And, yes, it can be hard to find the energy to work out when you are depressed, yet working out does make you feel better.

I really enjoy this series of beginner’s moves!

Looking forward to your Philadelphia & NYC posts!

By: Deb (SmoothieGirlEatsToo)

Deb (SmoothieGirlEatsToo) — Mon, 11 Jun 2012 18:02:11 +0000

Aww, I’m sorry you’ve been dealing with depression again. Yes, I can understand that it would be very hard to work out then, and yet it’s a vicious cycle because when you don’t work out, you feel worse.

I am curious to see how you like NYC. Somehow I can see you loving it, but also not (I think you’ve been there before?)

Incidentally I accidentally stumbled into a sugar detox (something I’ve not done ever?) as I was sick and had no taste buds (and therefore craved/desired nothing tasty). Im trying to keep it going to see if it’s true that you lose your craving for sugar after a while. Not putting pressure on myself, but it’s amazing how many more calories there are spared for ‘real’ foods like whole grains/nut butters etc without the empty-calories! So I thought about you and your issues with sugar so I thought I’d share. Feel better!

By: Tamara

Tamara — Mon, 11 Jun 2012 17:12:30 +0000

This looks like a great one, thanks! I’m wanting to work on my upper body strength right now in preparation for Warrior Dash later this summer.

Hugs and I hope you continue to feel better, Jenn. <3