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	<title>Comments on: Kettlebell Routine &#8211; North Carolina</title>
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	<link>http://www.girl-heroes.com/2012/06/01/kettlebell-routine-north-carolina/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Tiffany Co</title>
		<link>http://www.girl-heroes.com/2012/06/01/kettlebell-routine-north-carolina/comment-page-1/#comment-12766</link>
		<dc:creator><![CDATA[Tiffany Co]]></dc:creator>
		<pubDate>Sun, 28 Jul 2013 00:28:34 +0000</pubDate>
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		<description><![CDATA[I&#039;m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it&#039;s rare to see a great blog like this one nowadays.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it&#8217;s rare to see a great blog like this one nowadays.</p>
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		<title>By: cape hatteras national seashore</title>
		<link>http://www.girl-heroes.com/2012/06/01/kettlebell-routine-north-carolina/comment-page-1/#comment-10600</link>
		<dc:creator><![CDATA[cape hatteras national seashore]]></dc:creator>
		<pubDate>Fri, 20 Jul 2012 12:03:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4523#comment-10600</guid>
		<description><![CDATA[[...] And filmed another kettlebell workout. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] And filmed another kettlebell workout. [&#8230;]</p>
]]></content:encoded>
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		<title>By: Kettlebell Routine Workout &#124; Girl Heroes &#124; Kettlebell</title>
		<link>http://www.girl-heroes.com/2012/06/01/kettlebell-routine-north-carolina/comment-page-1/#comment-10484</link>
		<dc:creator><![CDATA[Kettlebell Routine Workout &#124; Girl Heroes &#124; Kettlebell]]></dc:creator>
		<pubDate>Wed, 27 Jun 2012 01:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4523#comment-10484</guid>
		<description><![CDATA[[...] Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North &#8230;www.girl-heroes.com/2012/&#8230;/kettlebell-routine-north-carolina&#8230; [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North &#8230;www.girl-heroes.com/2012/&#8230;/kettlebell-routine-north-carolina&#8230; [&#8230;]</p>
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