Comments on: Beginner Kettlebell Workout – South Carolina http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=142 By: My Day Off: Jane Woodhead, partner at Paver Smith | Kettlebell http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-11939 Wed, 30 Jan 2013 02:26:55 +0000 http://www.girl-heroes.com/?p=4473#comment-11939 […] This kettlebell workout is really straightforward and like most of my workouts it relies on basic …www.girl-heroes.com/2012/05/…/beginner-kettlebell-workout/ […]

]]> By: My Day Off: Jane Woodhead, partner at Paver Smith | Kettlebell http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-10448 Wed, 13 Jun 2012 02:42:38 +0000 http://www.girl-heroes.com/?p=4473#comment-10448 […] kettlebell workout is really straightforward and like most of my workouts it relies on basic …www.girl-heroes.com/2012/05/…/beginner-kettlebell-workout/ Posted in […]

]]> By: - | Kettlebell Training HQ http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-10429 Sat, 02 Jun 2012 09:55:36 +0000 http://www.girl-heroes.com/?p=4473#comment-10429 […] This kettlebell workout is really straightforward and like most of my workouts it relies on basic …www.girl-heroes.com/2012/05/…/beginner-kettlebell-workout/ […]

]]> By: jennincat http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-10416 Sat, 26 May 2012 12:19:53 +0000 http://www.girl-heroes.com/?p=4473#comment-10416 I’m happy to hear this. I just told someone else that I hoped someone besides myself (its always good for me to get back to the basics) would find it helpful.

]]> By: jennincat http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-10415 Sat, 26 May 2012 12:17:21 +0000 http://www.girl-heroes.com/?p=4473#comment-10415 Awesome! I’m glad you found my site. In posting a new one each week from a different location as we travel the US in an RV with our kids, dogs, cat, turtle, and, of course, kettlebells. 😉

]]> By: jennincat http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-10414 Sat, 26 May 2012 12:15:24 +0000 http://www.girl-heroes.com/?p=4473#comment-10414 I’m so glad. I’m hoping it will be useful to someone. I know it’s always good for me to get back to the basics and practice form!

]]> By: Gina http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-10407 Fri, 25 May 2012 20:14:04 +0000 http://www.girl-heroes.com/?p=4473#comment-10407 Love you for this!!! I have a kettlebell and a dvd I very carefully picked out. ( I’m in a location that doesn’t have trainers). They’ve been sitting because the dvd ended up being a bit much (more advanced).

Thank you!

]]> By: helene @healthyfrenchie http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-10406 Fri, 25 May 2012 18:48:25 +0000 http://www.girl-heroes.com/?p=4473#comment-10406 Thanks for that :) I was looking for new kettlebell workouts

]]> By: Andrea@WellnessNotes http://www.girl-heroes.com/2012/05/25/beginner-kettlebell-workout/comment-page-1/#comment-10405 Fri, 25 May 2012 15:14:51 +0000 http://www.girl-heroes.com/?p=4473#comment-10405 I love this series of beginning moves! They look doable! :) I don’t have a kettlebell, but I think I may pick one up (since it has been on my “list” for a long time now).

Beautiful location for the video!

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