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	<title>Comments on: Movement Matters: Week Three Results</title>
	<atom:link href="http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/comment-page-1/#comment-10409</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Sat, 26 May 2012 12:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4461#comment-10409</guid>
		<description><![CDATA[Of course! I should have gotten those ones with the crazy soles. &quot;are these for real?&quot;]]></description>
		<content:encoded><![CDATA[<p>Of course! I should have gotten those ones with the crazy soles. &#8220;are these for real?&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: Jen @ Making Messes</title>
		<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/comment-page-1/#comment-10397</link>
		<dc:creator><![CDATA[Jen @ Making Messes]]></dc:creator>
		<pubDate>Thu, 24 May 2012 12:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4461#comment-10397</guid>
		<description><![CDATA[You got the moccasins!  Remember your shoe dilemmas in Boone? :)]]></description>
		<content:encoded><![CDATA[<p>You got the moccasins!  Remember your shoe dilemmas in Boone? <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/comment-page-1/#comment-10394</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 23 May 2012 12:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4461#comment-10394</guid>
		<description><![CDATA[Thanks Debs! I&#039;ve been trying to be mindful of times like that when I can get in some more movement when I would otherwise be sitting or standing. It all adds up! xo]]></description>
		<content:encoded><![CDATA[<p>Thanks Debs! I&#8217;ve been trying to be mindful of times like that when I can get in some more movement when I would otherwise be sitting or standing. It all adds up! xo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/comment-page-1/#comment-10393</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 23 May 2012 12:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4461#comment-10393</guid>
		<description><![CDATA[Thanks for having us!]]></description>
		<content:encoded><![CDATA[<p>Thanks for having us!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/comment-page-1/#comment-10392</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 23 May 2012 12:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4461#comment-10392</guid>
		<description><![CDATA[Thanks Andrea. I have had so many of those days. It&#039;s really really easy to sit all day in our modern world. Have a great week!]]></description>
		<content:encoded><![CDATA[<p>Thanks Andrea. I have had so many of those days. It&#8217;s really really easy to sit all day in our modern world. Have a great week!</p>
]]></content:encoded>
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	<item>
		<title>By: Deb</title>
		<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/comment-page-1/#comment-10391</link>
		<dc:creator><![CDATA[Deb]]></dc:creator>
		<pubDate>Tue, 22 May 2012 19:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4461#comment-10391</guid>
		<description><![CDATA[I also think you&#039;re doing super. Plus I personally feel that everyone should have one day off completely. Btw, you and Janetha conspired to inspire me the day we arrived at heathrow. Derek was sorting out the &quot;hire car&quot; (hee hee) and I waited outside with the bags. Rather than just sit or stand, I decided to pace as I waited: 600 steps yay! I know it&#039;s not much at all (and at a snail&#039;s pace) but still! Thank you both :-)]]></description>
		<content:encoded><![CDATA[<p>I also think you&#8217;re doing super. Plus I personally feel that everyone should have one day off completely. Btw, you and Janetha conspired to inspire me the day we arrived at heathrow. Derek was sorting out the &#8220;hire car&#8221; (hee hee) and I waited outside with the bags. Rather than just sit or stand, I decided to pace as I waited: 600 steps yay! I know it&#8217;s not much at all (and at a snail&#8217;s pace) but still! Thank you both <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	<item>
		<title>By: workout mommy</title>
		<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/comment-page-1/#comment-10390</link>
		<dc:creator><![CDATA[workout mommy]]></dc:creator>
		<pubDate>Tue, 22 May 2012 14:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4461#comment-10390</guid>
		<description><![CDATA[Thanks for coming over to my crazy house! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks for coming over to my crazy house! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2012/05/22/movement-matters-week-three-results/comment-page-1/#comment-10388</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Tue, 22 May 2012 13:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4461#comment-10388</guid>
		<description><![CDATA[You are doing great! 

I really like reading your updates as they remind me how little I move on some days. Like yesterday. I did lesson planning and grading all day long and didn&#039;t even leave the house. I did go up and down the stairs a lot, but that&#039;s it. No idea how many steps I took, but I know it wasn&#039;t many. Have to change that today! 

Enjoy your workout with Lisa!]]></description>
		<content:encoded><![CDATA[<p>You are doing great! </p>
<p>I really like reading your updates as they remind me how little I move on some days. Like yesterday. I did lesson planning and grading all day long and didn&#8217;t even leave the house. I did go up and down the stairs a lot, but that&#8217;s it. No idea how many steps I took, but I know it wasn&#8217;t many. Have to change that today! </p>
<p>Enjoy your workout with Lisa!</p>
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