Comments on: Movement Matters May – 10,000 Steps a Day Movement Challenge and the Health Benefits of Walking http://www.girl-heroes.com/2012/05/01/movement-matters-may-10000-steps-a-day-movement-challenge-and-the-health-benefits-of-walking/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 05 Feb 2026 12:25:34 +0000 hourly 1 http://wordpress.org/?v=135 By: Lessons from a Year on the Road - Girl Heroes | Girl Heroes http://www.girl-heroes.com/2012/05/01/movement-matters-may-10000-steps-a-day-movement-challenge-and-the-health-benefits-of-walking/comment-page-1/#comment-11292 Thu, 25 Oct 2012 16:00:24 +0000 http://www.girl-heroes.com/?p=4437#comment-11292 […] Movement matters. All sorts of movement. If you like hiking, hike. If you like lifting, lift. If you like rolling down hills, roll! It all adds up! […]

]]> By: Movement Matters - Walking 10,000 steps a day | Girl Heroes http://www.girl-heroes.com/2012/05/01/movement-matters-may-10000-steps-a-day-movement-challenge-and-the-health-benefits-of-walking/comment-page-1/#comment-10418 Tue, 29 May 2012 14:06:30 +0000 http://www.girl-heroes.com/?p=4437#comment-10418 […] Week Four Results of Movement Matters 10,000 Steps a Day Challenge […]

]]> By: Movement Matters - Walking 10,000 steps a day | Girl Heroes http://www.girl-heroes.com/2012/05/01/movement-matters-may-10000-steps-a-day-movement-challenge-and-the-health-benefits-of-walking/comment-page-1/#comment-10387 Tue, 22 May 2012 13:10:47 +0000 http://www.girl-heroes.com/?p=4437#comment-10387 […] Week Three Results of my Movement Matters 10,000 Steps a Day Challenge  […]

]]> By: Missy http://www.girl-heroes.com/2012/05/01/movement-matters-may-10000-steps-a-day-movement-challenge-and-the-health-benefits-of-walking/comment-page-1/#comment-10351 Fri, 04 May 2012 13:11:29 +0000 http://www.girl-heroes.com/?p=4437#comment-10351 I love my Omron pedometer – I commented on Janethas post about this recommending she and others get one! It’s the best way to motivate. I won’t participate in this challenge because to me it would be a cheat since I do this already! I usually get in 20000 steps daily plus I do all the extra stuff she mentioned. So I will cheer you on and say to just clip that Omron on and go!

Hugs to you!

]]> By: Andrea@WellnessNotes http://www.girl-heroes.com/2012/05/01/movement-matters-may-10000-steps-a-day-movement-challenge-and-the-health-benefits-of-walking/comment-page-1/#comment-10337 Wed, 02 May 2012 03:49:03 +0000 http://www.girl-heroes.com/?p=4437#comment-10337 I love walking. It’s so good for body and mind. I miss the days when I could put the kid in a stroller and walk to “our park” (which happens to be 2 miles from our house). I walked there pretty much every day, and I really miss it! Unfortunately, lately I seem to have replaced walking with grading papers. Have to figure out a way to grade them while walking… 😉

Good luck with you challenge!

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