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	<title>Comments on: Louisiana &#8211; Kettlebell Circuit Workout</title>
	<atom:link href="http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Dianna</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-16420</link>
		<dc:creator><![CDATA[Dianna]]></dc:creator>
		<pubDate>Tue, 15 Jul 2014 01:53:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-16420</guid>
		<description><![CDATA[Today, I went to the 
beachfront with my children. I found a sea shell and gave 
it to my 4
year old daughter and said &quot;You can hear the ocean if you put this to your ear.&quot; 
She
put the shell too her ear and screamed. There was a hermit crab insidde and it
pinched her ear. She never wants to go back! LoL I know 
this is entirely off topic but I haad to tell someone!]]></description>
		<content:encoded><![CDATA[<p>Today, I went to the<br />
beachfront with my children. I found a sea shell and gave<br />
it to my 4<br />
year old daughter and said &#8220;You can hear the ocean if you put this to your ear.&#8221;<br />
She<br />
put the shell too her ear and screamed. There was a hermit crab insidde and it<br />
pinched her ear. She never wants to go back! LoL I know<br />
this is entirely off topic but I haad to tell someone!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kettlebell Circuit - New York &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10992</link>
		<dc:creator><![CDATA[Kettlebell Circuit - New York &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 19 Sep 2012 18:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10992</guid>
		<description><![CDATA[[...] is another kettlebell circuit shot in one of my favorite places to visit, New York [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] is another kettlebell circuit shot in one of my favorite places to visit, New York [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sebastian</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10900</link>
		<dc:creator><![CDATA[Sebastian]]></dc:creator>
		<pubDate>Fri, 07 Sep 2012 12:22:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10900</guid>
		<description><![CDATA[Hey Jennincat, 
nice Workout. Maybe i make a workout for my hometown weimar too. :)
6 Letters = 6 exercises.
Best regards from germany,
Sebastian]]></description>
		<content:encoded><![CDATA[<p>Hey Jennincat,<br />
nice Workout. Maybe i make a workout for my hometown weimar too. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
6 Letters = 6 exercises.<br />
Best regards from germany,<br />
Sebastian</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10222</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 23:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10222</guid>
		<description><![CDATA[We LOVED Savannah!!! Going to Charleston early next week or this weekend!]]></description>
		<content:encoded><![CDATA[<p>We LOVED Savannah!!! Going to Charleston early next week or this weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10221</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 23:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10221</guid>
		<description><![CDATA[Awwww...that&#039;s really sweet! My boys like to make fun of me when I workout. ;-)]]></description>
		<content:encoded><![CDATA[<p>Awwww&#8230;that&#8217;s really sweet! My boys like to make fun of me when I workout. 😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Missy</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10218</link>
		<dc:creator><![CDATA[Missy]]></dc:creator>
		<pubDate>Mon, 26 Mar 2012 13:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10218</guid>
		<description><![CDATA[Oh and the other thing she mentioned was a gravesite of a little girl named Gracie - it gets lots of visitors. The man who made her statue also did many in the Bonaventure cemetery (supposedly haunted, yet beautiful) but he is actually buried in an unmarked grave! How sad and ironic. Anyway I just remembered that and wanted to tell ya!]]></description>
		<content:encoded><![CDATA[<p>Oh and the other thing she mentioned was a gravesite of a little girl named Gracie &#8211; it gets lots of visitors. The man who made her statue also did many in the Bonaventure cemetery (supposedly haunted, yet beautiful) but he is actually buried in an unmarked grave! How sad and ironic. Anyway I just remembered that and wanted to tell ya!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Missy</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10217</link>
		<dc:creator><![CDATA[Missy]]></dc:creator>
		<pubDate>Mon, 26 Mar 2012 13:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10217</guid>
		<description><![CDATA[You will LOVE Savannah and Charleston! Such history and charm - southern hospitality better be on display too! ;) The trees alone are worth it from the pics I&#039;ve seen. I&#039;ve never been but they are on my &quot;bucket&quot; list! I think it was Savannah where my grandmother went and they ate on a pirate ship - so see about that as I&#039;m sure the boys would love it!]]></description>
		<content:encoded><![CDATA[<p>You will LOVE Savannah and Charleston! Such history and charm &#8211; southern hospitality better be on display too! 😉 The trees alone are worth it from the pics I&#8217;ve seen. I&#8217;ve never been but they are on my &#8220;bucket&#8221; list! I think it was Savannah where my grandmother went and they ate on a pirate ship &#8211; so see about that as I&#8217;m sure the boys would love it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10215</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Sat, 24 Mar 2012 15:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10215</guid>
		<description><![CDATA[Great spot for a workout! 

The kid watched the video with me and kept on saying, &quot;Wow. She is so strong. That&#039;s hard.&quot; You are his girl hero, too! :)]]></description>
		<content:encoded><![CDATA[<p>Great spot for a workout! </p>
<p>The kid watched the video with me and kept on saying, &#8220;Wow. She is so strong. That&#8217;s hard.&#8221; You are his girl hero, too! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10209</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 22 Mar 2012 09:25:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10209</guid>
		<description><![CDATA[That&#039;s great to know and exactly the sort of the thing I enjoy doing! Thank you so much!!!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s great to know and exactly the sort of the thing I enjoy doing! Thank you so much!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cathy</title>
		<link>http://www.girl-heroes.com/2012/03/20/louisiana-kettlebell-circuit-workout/comment-page-1/#comment-10207</link>
		<dc:creator><![CDATA[Cathy]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 14:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4377#comment-10207</guid>
		<description><![CDATA[Both Savannah and Charleston have excellent historic walking tours.  They are fun and educational (and help you get some exercise too!)]]></description>
		<content:encoded><![CDATA[<p>Both Savannah and Charleston have excellent historic walking tours.  They are fun and educational (and help you get some exercise too!)</p>
]]></content:encoded>
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