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	<title>Comments on: &#8220;Arkansas&#8221; Full Body (Tabata) Kettlebell Workout</title>
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	<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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	<item>
		<title>By: sexting</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-281086</link>
		<dc:creator><![CDATA[sexting]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 02:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-281086</guid>
		<description><![CDATA[Wow! At last I got a website from where I can really obtain valuable facts regarding my study and knowledge.]]></description>
		<content:encoded><![CDATA[<p>Wow! At last I got a website from where I can really obtain valuable facts regarding my study and knowledge.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cheap insurance</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-90896</link>
		<dc:creator><![CDATA[cheap insurance]]></dc:creator>
		<pubDate>Wed, 11 Feb 2015 15:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-90896</guid>
		<description><![CDATA[You mean I don&#039;t have to pay for expert advice like this anymore?!]]></description>
		<content:encoded><![CDATA[<p>You mean I don&#8217;t have to pay for expert advice like this anymore?!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cammie</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-17931</link>
		<dc:creator><![CDATA[Cammie]]></dc:creator>
		<pubDate>Sun, 24 Aug 2014 02:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-17931</guid>
		<description><![CDATA[That&#039;s not just logic. That&#039;s really senelbis.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s not just logic. That&#8217;s really senelbis.</p>
]]></content:encoded>
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	<item>
		<title>By: Chad Anderson, CSCS</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-10117</link>
		<dc:creator><![CDATA[Chad Anderson, CSCS]]></dc:creator>
		<pubDate>Sat, 11 Feb 2012 01:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-10117</guid>
		<description><![CDATA[It&#039;s cool when you come across someone else&#039;s workout and it looks as though it&#039;s your own!  I like your style of training!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s cool when you come across someone else&#8217;s workout and it looks as though it&#8217;s your own!  I like your style of training!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-10092</link>
		<dc:creator><![CDATA[&#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:07:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-10092</guid>
		<description><![CDATA[[...] Uncategorized  Previous [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Uncategorized  Previous [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-10091</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 05:58:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-10091</guid>
		<description><![CDATA[Yes, your challenges are substantial- you are doing far more than 99% of the population so be proud of that.

That is a mighty big kettle bell too, m&#039;lady!]]></description>
		<content:encoded><![CDATA[<p>Yes, your challenges are substantial- you are doing far more than 99% of the population so be proud of that.</p>
<p>That is a mighty big kettle bell too, m&#8217;lady!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-10088</link>
		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 17:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-10088</guid>
		<description><![CDATA[I&#039;m going to give this a try!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m going to give this a try!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-10086</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Sat, 04 Feb 2012 17:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-10086</guid>
		<description><![CDATA[Great workout! 

And, yes, I can imagine that living in an RV is enough of an challenge... 

Hope you are having fun!]]></description>
		<content:encoded><![CDATA[<p>Great workout! </p>
<p>And, yes, I can imagine that living in an RV is enough of an challenge&#8230; </p>
<p>Hope you are having fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gina</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-10085</link>
		<dc:creator><![CDATA[Gina]]></dc:creator>
		<pubDate>Sat, 04 Feb 2012 00:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-10085</guid>
		<description><![CDATA[Amen (to the challenges)!]]></description>
		<content:encoded><![CDATA[<p>Amen (to the challenges)!</p>
]]></content:encoded>
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