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	<title>Comments on: &#8220;Nevada&#8221; Workout</title>
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	<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Jenn</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9987</link>
		<dc:creator><![CDATA[Jenn]]></dc:creator>
		<pubDate>Fri, 30 Dec 2011 19:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4149#comment-9987</guid>
		<description><![CDATA[Sorry for my slow reply! Here it is http://www.youtube.com/user/girlherojenn :-)]]></description>
		<content:encoded><![CDATA[<p>Sorry for my slow reply! Here it is <a href="http://www.youtube.com/user/girlherojenn" rel="nofollow">http://www.youtube.com/user/girlherojenn</a> <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	<item>
		<title>By: Jess</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9694</link>
		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Sat, 03 Dec 2011 23:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4149#comment-9694</guid>
		<description><![CDATA[What is your youtube channel?  I can&#039;t find it.]]></description>
		<content:encoded><![CDATA[<p>What is your youtube channel?  I can&#8217;t find it.</p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9662</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Mon, 28 Nov 2011 23:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4149#comment-9662</guid>
		<description><![CDATA[Gorgeous: You, the scenery, the workout!]]></description>
		<content:encoded><![CDATA[<p>Gorgeous: You, the scenery, the workout!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: janetha</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9661</link>
		<dc:creator><![CDATA[janetha]]></dc:creator>
		<pubDate>Mon, 28 Nov 2011 16:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4149#comment-9661</guid>
		<description><![CDATA[Cannot wait for a Utah workout ;) This one looks great!]]></description>
		<content:encoded><![CDATA[<p>Cannot wait for a Utah workout 😉 This one looks great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paula @ lipstick and lunges</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9657</link>
		<dc:creator><![CDATA[Paula @ lipstick and lunges]]></dc:creator>
		<pubDate>Thu, 24 Nov 2011 01:58:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4149#comment-9657</guid>
		<description><![CDATA[WOW that is awesome! I love using kettlebells when I need a fast but good workout. This post is proof that you can fit in a workout anywhere!]]></description>
		<content:encoded><![CDATA[<p>WOW that is awesome! I love using kettlebells when I need a fast but good workout. This post is proof that you can fit in a workout anywhere!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elisa</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9656</link>
		<dc:creator><![CDATA[Elisa]]></dc:creator>
		<pubDate>Wed, 23 Nov 2011 09:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4149#comment-9656</guid>
		<description><![CDATA[Did this workout yesterday. Great workout, my forearms were burning!  Sadly, I was stuck in my Boston apartment instead of the great rainy outdoors:(]]></description>
		<content:encoded><![CDATA[<p>Did this workout yesterday. Great workout, my forearms were burning!  Sadly, I was stuck in my Boston apartment instead of the great rainy outdoors:(</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9655</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Tue, 22 Nov 2011 15:26:12 +0000</pubDate>
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		<description><![CDATA[This makes me wish I were in Nevada doing this workout.  Its a rest week for me, but staring at the cold outside, while trying to warm my fingers inside is making me really pine for the desert...]]></description>
		<content:encoded><![CDATA[<p>This makes me wish I were in Nevada doing this workout.  Its a rest week for me, but staring at the cold outside, while trying to warm my fingers inside is making me really pine for the desert&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: julie</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9654</link>
		<dc:creator><![CDATA[julie]]></dc:creator>
		<pubDate>Tue, 22 Nov 2011 14:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4149#comment-9654</guid>
		<description><![CDATA[yayyy can&#039;t wait to do nevada!!!]]></description>
		<content:encoded><![CDATA[<p>yayyy can&#8217;t wait to do nevada!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2011/11/21/nevada-workout/comment-page-1/#comment-9651</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Tue, 22 Nov 2011 05:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4149#comment-9651</guid>
		<description><![CDATA[Love your state workouts! Another great scenery in the background! You&#039;ll love looking back at these workouts for many years...]]></description>
		<content:encoded><![CDATA[<p>Love your state workouts! Another great scenery in the background! You&#8217;ll love looking back at these workouts for many years&#8230;</p>
]]></content:encoded>
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