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	<title>Comments on: Girl Hero Kristi</title>
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	<link>http://www.girl-heroes.com/2011/11/15/girl-hero-kristi/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Lori</title>
		<link>http://www.girl-heroes.com/2011/11/15/girl-hero-kristi/comment-page-1/#comment-10297</link>
		<dc:creator><![CDATA[Lori]]></dc:creator>
		<pubDate>Mon, 16 Apr 2012 19:18:39 +0000</pubDate>
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		<description><![CDATA[Kristi, you do look fabulous. I need to lose the same amount of weight. I&#039;m 5&#039; 7.5 and just had my 2nd child but lacking the time as well. This is very inspirational. Would you say that strength training really help shed the pounds? Anything you could share as far as a workout routine would be great.]]></description>
		<content:encoded><![CDATA[<p>Kristi, you do look fabulous. I need to lose the same amount of weight. I&#8217;m 5&#8242; 7.5 and just had my 2nd child but lacking the time as well. This is very inspirational. Would you say that strength training really help shed the pounds? Anything you could share as far as a workout routine would be great.</p>
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		<title>By: Jess</title>
		<link>http://www.girl-heroes.com/2011/11/15/girl-hero-kristi/comment-page-1/#comment-9621</link>
		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Wed, 16 Nov 2011 20:18:55 +0000</pubDate>
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		<description><![CDATA[As a hairstylist and mother I can totally relate! Way to go Kristi! You&#039;ve put in a lot of dedication and it shows. Keep it up! (I like 6 packs too)]]></description>
		<content:encoded><![CDATA[<p>As a hairstylist and mother I can totally relate! Way to go Kristi! You&#8217;ve put in a lot of dedication and it shows. Keep it up! (I like 6 packs too)</p>
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		<title>By: kristi</title>
		<link>http://www.girl-heroes.com/2011/11/15/girl-hero-kristi/comment-page-1/#comment-9619</link>
		<dc:creator><![CDATA[kristi]]></dc:creator>
		<pubDate>Wed, 16 Nov 2011 19:49:27 +0000</pubDate>
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		<description><![CDATA[Wow Jen you make me look so cool lol!Thank you so much I feel so proud I cant wait to show everyone.....I love you! Oh by the way thank you to you too Wanda I appreciate your comment!]]></description>
		<content:encoded><![CDATA[<p>Wow Jen you make me look so cool lol!Thank you so much I feel so proud I cant wait to show everyone&#8230;..I love you! Oh by the way thank you to you too Wanda I appreciate your comment!</p>
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		<title>By: Wanda</title>
		<link>http://www.girl-heroes.com/2011/11/15/girl-hero-kristi/comment-page-1/#comment-9618</link>
		<dc:creator><![CDATA[Wanda]]></dc:creator>
		<pubDate>Wed, 16 Nov 2011 18:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4135#comment-9618</guid>
		<description><![CDATA[Kristi you look great !!! Your hard work and discipline is amazing.
I am impressed how you have gotten the whole family involved.
Really enjoyed the pictures and your story too.
You most certainly are a &quot; Girl Hero &quot; !!!  Happy Thanksgiving :)]]></description>
		<content:encoded><![CDATA[<p>Kristi you look great !!! Your hard work and discipline is amazing.<br />
I am impressed how you have gotten the whole family involved.<br />
Really enjoyed the pictures and your story too.<br />
You most certainly are a &#8221; Girl Hero &#8221; !!!  Happy Thanksgiving <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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