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	<title>Comments on: &#8220;California&#8221; Workout</title>
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	<link>http://www.girl-heroes.com/2011/11/15/california-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Strength and Endurance Double Kettlebell Workout - Iowa - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-12506</link>
		<dc:creator><![CDATA[Strength and Endurance Double Kettlebell Workout - Iowa - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 14:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-12506</guid>
		<description><![CDATA[[...] filmed some kettlebell workouts in some amazing places all the way from California to [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] filmed some kettlebell workouts in some amazing places all the way from California to [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-11465</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 10 Dec 2012 15:51:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-11465</guid>
		<description><![CDATA[Thank you for the kind words! Enjoy the bells!]]></description>
		<content:encoded><![CDATA[<p>Thank you for the kind words! Enjoy the bells!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle Pierson</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-11413</link>
		<dc:creator><![CDATA[Michelle Pierson]]></dc:creator>
		<pubDate>Thu, 06 Dec 2012 03:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-11413</guid>
		<description><![CDATA[Awesome quick routine! I&#039;m new to kettlebells and loving how you make it fun and keep it simple without all the nonsense. Thanks much!]]></description>
		<content:encoded><![CDATA[<p>Awesome quick routine! I&#8217;m new to kettlebells and loving how you make it fun and keep it simple without all the nonsense. Thanks much!</p>
]]></content:encoded>
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	<item>
		<title>By: Girl Hero Alexandra &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-10671</link>
		<dc:creator><![CDATA[Girl Hero Alexandra &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 02 Aug 2012 16:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-10671</guid>
		<description><![CDATA[[...] love your post on climbing Half Dome with your dad. (I shot my first kettlebell workout video in front of Haf Dome!) Any other major [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] love your post on climbing Half Dome with your dad. (I shot my first kettlebell workout video in front of Haf Dome!) Any other major [&#8230;]</p>
]]></content:encoded>
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		<title>By: Travel Fitness &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-10582</link>
		<dc:creator><![CDATA[Travel Fitness &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 17 Jul 2012 12:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-10582</guid>
		<description><![CDATA[[...] country fulltime in a RV allows me to do kettlebell workouts in some pretty amazing locations like on the top of a mountain in Yosemite or next to the aquamarine waters in the Florida Keys, most of my workouts take place in less [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] country fulltime in a RV allows me to do kettlebell workouts in some pretty amazing locations like on the top of a mountain in Yosemite or next to the aquamarine waters in the Florida Keys, most of my workouts take place in less [&#8230;]</p>
]]></content:encoded>
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		<title>By: &#8220;Arizona&#8221; Workout &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-9753</link>
		<dc:creator><![CDATA[&#8220;Arizona&#8221; Workout &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 08 Dec 2011 03:29:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-9753</guid>
		<description><![CDATA[[...] out I had little time to workout, write posts, or edit videos.  She and I did manage to do the California in the [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] out I had little time to workout, write posts, or edit videos.  She and I did manage to do the California in the [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-9663</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Tue, 29 Nov 2011 01:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-9663</guid>
		<description><![CDATA[Love this on so many levels. Not least of which, the early bird tourists (was he Australian?)...reminds me of when i was doing sumo squats at some landmark in Iceland last summer and a tour bus drove by :-O When it happens, ya just have to own it! Cant wait to see the other states!!!!]]></description>
		<content:encoded><![CDATA[<p>Love this on so many levels. Not least of which, the early bird tourists (was he Australian?)&#8230;reminds me of when i was doing sumo squats at some landmark in Iceland last summer and a tour bus drove by :-O When it happens, ya just have to own it! Cant wait to see the other states!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Day 21: Porcupines and Passion &#124; Newschool Nomads</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-9648</link>
		<dc:creator><![CDATA[Day 21: Porcupines and Passion &#124; Newschool Nomads]]></dc:creator>
		<pubDate>Mon, 21 Nov 2011 20:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-9648</guid>
		<description><![CDATA[[...] for example.  Sometimes I workout because I crave the feeling of strength found through the cold iron of kettlebells, sweat, and time alone for my mind to wander.  Other times, I do it because it&#8217;s what I do, [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] for example.  Sometimes I workout because I crave the feeling of strength found through the cold iron of kettlebells, sweat, and time alone for my mind to wander.  Other times, I do it because it&#8217;s what I do, [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-9646</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Mon, 21 Nov 2011 04:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-9646</guid>
		<description><![CDATA[Love your 10 moves workout! Very clever! Beautiful scenery! Hope you are having fun!]]></description>
		<content:encoded><![CDATA[<p>Love your 10 moves workout! Very clever! Beautiful scenery! Hope you are having fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/11/15/california-workout/comment-page-1/#comment-9643</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Sun, 20 Nov 2011 15:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4131#comment-9643</guid>
		<description><![CDATA[Awww thanks.  I was super nervous to post a vid but thankfully the location was so beautiful is distracts from me!]]></description>
		<content:encoded><![CDATA[<p>Awww thanks.  I was super nervous to post a vid but thankfully the location was so beautiful is distracts from me!</p>
]]></content:encoded>
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