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	<title>Comments on: Goodbye Old &#8220;Friend&#8221;</title>
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	<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: 5 for 5 Challenge: Kickstarting the New Year &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/comment-page-1/#comment-9993</link>
		<dc:creator><![CDATA[5 for 5 Challenge: Kickstarting the New Year &#124; Girl Heroes]]></dc:creator>
		<pubDate>Mon, 02 Jan 2012 16:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4126#comment-9993</guid>
		<description><![CDATA[[...] Americans, I put on a little weight over the holidays. How much I don&#8217;t know exactly because I don&#8217;t have a scale. I did step on my parent&#8217;s scale and it looks like about 5 or 6 pounds but since I [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Americans, I put on a little weight over the holidays. How much I don&#8217;t know exactly because I don&#8217;t have a scale. I did step on my parent&#8217;s scale and it looks like about 5 or 6 pounds but since I [&#8230;]</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/comment-page-1/#comment-9638</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Sun, 20 Nov 2011 15:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4126#comment-9638</guid>
		<description><![CDATA[Thanks for saying hi!  Nice to &quot;see&quot; you again!!! :-D]]></description>
		<content:encoded><![CDATA[<p>Thanks for saying hi!  Nice to &#8220;see&#8221; you again!!! 😀</p>
]]></content:encoded>
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	<item>
		<title>By: debby</title>
		<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/comment-page-1/#comment-9612</link>
		<dc:creator><![CDATA[debby]]></dc:creator>
		<pubDate>Sat, 12 Nov 2011 22:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4126#comment-9612</guid>
		<description><![CDATA[Hey Jen, just catching up with you!  It will be fun to follow your adventures this year!]]></description>
		<content:encoded><![CDATA[<p>Hey Jen, just catching up with you!  It will be fun to follow your adventures this year!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Day 10: Not All Rainbows and Flying Squirrels &#124; Newschool Nomads</title>
		<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/comment-page-1/#comment-9606</link>
		<dc:creator><![CDATA[Day 10: Not All Rainbows and Flying Squirrels &#124; Newschool Nomads]]></dc:creator>
		<pubDate>Mon, 07 Nov 2011 06:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4126#comment-9606</guid>
		<description><![CDATA[[...] ended the day with a workout and dinner. After the dinner I got a call on my cell phone.  &#8221;I have [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] ended the day with a workout and dinner. After the dinner I got a call on my cell phone.  &#8221;I have [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: charlotte</title>
		<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/comment-page-1/#comment-9603</link>
		<dc:creator><![CDATA[charlotte]]></dc:creator>
		<pubDate>Fri, 04 Nov 2011 18:11:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4126#comment-9603</guid>
		<description><![CDATA[Yay for learning to trust yourself:) I bet you won&#039;t miss it at all with all the excitement of this next year!]]></description>
		<content:encoded><![CDATA[<p>Yay for learning to trust yourself:) I bet you won&#8217;t miss it at all with all the excitement of this next year!</p>
]]></content:encoded>
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	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/comment-page-1/#comment-9601</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Fri, 04 Nov 2011 02:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4126#comment-9601</guid>
		<description><![CDATA[I was also a scale junkie for a while. I haven&#039;t weighed myself in months and I don&#039;t even think about it anymore.  It wasn&#039;t that I was tied to it emotionally, but like you said, that reassurance was nice.  And if the number was really high or low, I usually could pinpoint a reason.  So I started to think, why bother?  And one day I didn&#039;t step on it.  or the next.  Or the next....etc.  

But now I&#039;m curious.  ;)]]></description>
		<content:encoded><![CDATA[<p>I was also a scale junkie for a while. I haven&#8217;t weighed myself in months and I don&#8217;t even think about it anymore.  It wasn&#8217;t that I was tied to it emotionally, but like you said, that reassurance was nice.  And if the number was really high or low, I usually could pinpoint a reason.  So I started to think, why bother?  And one day I didn&#8217;t step on it.  or the next.  Or the next&#8230;.etc.  </p>
<p>But now I&#8217;m curious.  😉</p>
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	<item>
		<title>By: lynn @ the actor's diet</title>
		<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/comment-page-1/#comment-9600</link>
		<dc:creator><![CDATA[lynn @ the actor's diet]]></dc:creator>
		<pubDate>Fri, 04 Nov 2011 00:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4126#comment-9600</guid>
		<description><![CDATA[i never officially threw out my scale but i hid it.  somewhere, in the house, a few years ago.  so liberating. i have no idea where it is - but i do need it now that i have to travel and weigh my bag for check in!]]></description>
		<content:encoded><![CDATA[<p>i never officially threw out my scale but i hid it.  somewhere, in the house, a few years ago.  so liberating. i have no idea where it is &#8211; but i do need it now that i have to travel and weigh my bag for check in!</p>
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	<item>
		<title>By: Alyse</title>
		<link>http://www.girl-heroes.com/2011/11/03/goodbye-old-friend/comment-page-1/#comment-9599</link>
		<dc:creator><![CDATA[Alyse]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 21:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4126#comment-9599</guid>
		<description><![CDATA[Wow. That&#039;s a big deal, getting rid of a 15-year-old scale and severing any last emotional ties you might have with it. Congratulations! 

I&#039;m also really curious about your seven wigs...]]></description>
		<content:encoded><![CDATA[<p>Wow. That&#8217;s a big deal, getting rid of a 15-year-old scale and severing any last emotional ties you might have with it. Congratulations! </p>
<p>I&#8217;m also really curious about your seven wigs&#8230;</p>
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