<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: 31 Days to a Better Body: Day 30 &#8211; Own It</title>
	<atom:link href="http://www.girl-heroes.com/2011/09/06/31-days-to-a-better-body-day-30-own-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2011/09/06/31-days-to-a-better-body-day-30-own-it/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
	<lastBuildDate>Fri, 31 Jul 2026 07:37:10 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=439</generator>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/09/06/31-days-to-a-better-body-day-30-own-it/comment-page-1/#comment-9503</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 12 Sep 2011 06:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4035#comment-9503</guid>
		<description><![CDATA[Thank you, Andrea.  (I&#039;m a little behind in responding...and in well...life.) ;-)]]></description>
		<content:encoded><![CDATA[<p>Thank you, Andrea.  (I&#8217;m a little behind in responding&#8230;and in well&#8230;life.) 😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2011/09/06/31-days-to-a-better-body-day-30-own-it/comment-page-1/#comment-9486</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Thu, 08 Sep 2011 02:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4035#comment-9486</guid>
		<description><![CDATA[Great post! I think it often takes a while to figure out who we are and what works for us. And you are so right, once we do, we definitely need to own it! In all aspects of our lives...

This was a great series!]]></description>
		<content:encoded><![CDATA[<p>Great post! I think it often takes a while to figure out who we are and what works for us. And you are so right, once we do, we definitely need to own it! In all aspects of our lives&#8230;</p>
<p>This was a great series!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/09/06/31-days-to-a-better-body-day-30-own-it/comment-page-1/#comment-9485</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Wed, 07 Sep 2011 15:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4035#comment-9485</guid>
		<description><![CDATA[Wise words, love it!!! &lt;3]]></description>
		<content:encoded><![CDATA[<p>Wise words, love it!!! &lt;3</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MarthaB</title>
		<link>http://www.girl-heroes.com/2011/09/06/31-days-to-a-better-body-day-30-own-it/comment-page-1/#comment-9484</link>
		<dc:creator><![CDATA[MarthaB]]></dc:creator>
		<pubDate>Wed, 07 Sep 2011 14:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4035#comment-9484</guid>
		<description><![CDATA[Way to finish strong! XOXO]]></description>
		<content:encoded><![CDATA[<p>Way to finish strong! XOXO</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: www.girl-heroes.com @ 2026-08-14 05:31:20 by W3 Total Cache -->