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	<title>Comments on: 31 Days to a Better Body: Day 28 &#8211; Follow Through</title>
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	<link>http://www.girl-heroes.com/2011/09/01/31-days-to-a-better-body-day-28-follow-through/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/09/01/31-days-to-a-better-body-day-28-follow-through/comment-page-1/#comment-9507</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 12 Sep 2011 06:09:30 +0000</pubDate>
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		<description><![CDATA[Ummm...yeah I&#039;m TWO WEEKS behind following up with comments and at this point why bother...except I wanted to say that this comment did give me a huge smile.  That&#039;s worth something right.]]></description>
		<content:encoded><![CDATA[<p>Ummm&#8230;yeah I&#8217;m TWO WEEKS behind following up with comments and at this point why bother&#8230;except I wanted to say that this comment did give me a huge smile.  That&#8217;s worth something right.</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/09/01/31-days-to-a-better-body-day-28-follow-through/comment-page-1/#comment-9506</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 12 Sep 2011 06:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4030#comment-9506</guid>
		<description><![CDATA[Awwww....thanks Debs! xo]]></description>
		<content:encoded><![CDATA[<p>Awwww&#8230;.thanks Debs! xo</p>
]]></content:encoded>
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		<title>By: Deb</title>
		<link>http://www.girl-heroes.com/2011/09/01/31-days-to-a-better-body-day-28-follow-through/comment-page-1/#comment-9478</link>
		<dc:creator><![CDATA[Deb]]></dc:creator>
		<pubDate>Fri, 02 Sep 2011 21:11:56 +0000</pubDate>
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		<description><![CDATA[GreaT topic for this series! 100% with Andrea: lots of work for few &quot;results&quot; welcome to my world! But the alternative (giving up/throwing in the towel) is not an option. I&#039;m proud of u for doing this series- a heck of a lot of work and I bet you it&#039;s helped hundreds of people even though they are shy and don&#039;t leave comments :-)]]></description>
		<content:encoded><![CDATA[<p>GreaT topic for this series! 100% with Andrea: lots of work for few &#8220;results&#8221; welcome to my world! But the alternative (giving up/throwing in the towel) is not an option. I&#8217;m proud of u for doing this series- a heck of a lot of work and I bet you it&#8217;s helped hundreds of people even though they are shy and don&#8217;t leave comments <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/09/01/31-days-to-a-better-body-day-28-follow-through/comment-page-1/#comment-9475</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Fri, 02 Sep 2011 01:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4030#comment-9475</guid>
		<description><![CDATA[I read this post this morning, and didn&#039;t comment.  Had to come back and tell you that it was the reason I finished my workout today.  I wanted to quit, but I followed through.  Thanks Jenn.]]></description>
		<content:encoded><![CDATA[<p>I read this post this morning, and didn&#8217;t comment.  Had to come back and tell you that it was the reason I finished my workout today.  I wanted to quit, but I followed through.  Thanks Jenn.</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2011/09/01/31-days-to-a-better-body-day-28-follow-through/comment-page-1/#comment-9474</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Thu, 01 Sep 2011 16:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4030#comment-9474</guid>
		<description><![CDATA[For me it was essential to realize that I had to continuously switch up and tweak what I was doing. So in a way, it&#039;s more work for less (visible) results. But once I realized that that&#039;s just the way it is, I learned to accept it... Love the snail quote! :)]]></description>
		<content:encoded><![CDATA[<p>For me it was essential to realize that I had to continuously switch up and tweak what I was doing. So in a way, it&#8217;s more work for less (visible) results. But once I realized that that&#8217;s just the way it is, I learned to accept it&#8230; Love the snail quote! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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