http://www.girl-heroes.com/2011/08/30/31-days-to-a-better-body-day-25-habits-not-rules/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Fri, 29 May 2026 10:25:51 +0000 hourly 1 http://wordpress.org/?v=251 http://www.girl-heroes.com/2011/08/30/31-days-to-a-better-body-day-25-habits-not-rules/comment-page-1/#comment-9508 Mon, 12 Sep 2011 06:13:41 +0000 http://www.girl-heroes.com/?p=4020#comment-9508 Okay now I’m officially embarrassed by my lack of response or should I say by my ridiculously late response. Anyway…my two cents are if the habit is healthy and it doesn’t compromise your mental well being (or the well being of others) then it’s not so much a problem. And possibly could be called committed instead of rigid? If it causes stress, anxiety, or other negative “side effects” then it may be time to change the habit.

]]> http://www.girl-heroes.com/2011/08/30/31-days-to-a-better-body-day-25-habits-not-rules/comment-page-1/#comment-9477 Fri, 02 Sep 2011 14:14:17 +0000 http://www.girl-heroes.com/?p=4020#comment-9477 I like this a lot! It really is all about what we do most of the time, not about the exception to the “rule.” I do have “rules,” but I really treat them as habits. So maybe I don’t have rules after all… 😉

]]> http://www.girl-heroes.com/2011/08/30/31-days-to-a-better-body-day-25-habits-not-rules/comment-page-1/#comment-9468 Wed, 31 Aug 2011 02:57:03 +0000 http://www.girl-heroes.com/?p=4020#comment-9468 Yeah, but what if you are just as rigid about your habits as your rules? And by you, I mean me? 😉

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