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	<title>Comments on: 31 Days to a Better Body: Day 18 &#8211; SMARTIE Goals</title>
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	<link>http://www.girl-heroes.com/2011/08/18/31-days-to-a-better-body-day-18-smartie-goals/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Kevin</title>
		<link>http://www.girl-heroes.com/2011/08/18/31-days-to-a-better-body-day-18-smartie-goals/comment-page-1/#comment-114891</link>
		<dc:creator><![CDATA[Kevin]]></dc:creator>
		<pubDate>Tue, 01 Dec 2015 04:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3991#comment-114891</guid>
		<description><![CDATA[Helpful information. Lucky me I found your web site ulnitentionanly,and I&#039;m surprised why this accident didn&#039;t took place in advance!I bookmarked it.Here is my web-site :]]></description>
		<content:encoded><![CDATA[<p>Helpful information. Lucky me I found your web site ulnitentionanly,and I&#8217;m surprised why this accident didn&#8217;t took place in advance!I bookmarked it.Here is my web-site :</p>
]]></content:encoded>
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		<title>By: Andrea's Fitness</title>
		<link>http://www.girl-heroes.com/2011/08/18/31-days-to-a-better-body-day-18-smartie-goals/comment-page-1/#comment-10047</link>
		<dc:creator><![CDATA[Andrea's Fitness]]></dc:creator>
		<pubDate>Thu, 12 Jan 2012 16:26:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3991#comment-10047</guid>
		<description><![CDATA[Ooooh, this is such a great post!!!  I love this way of goal setting.  Now I&#039;m going to have to sit down and really think about each one.  Thanks so much!]]></description>
		<content:encoded><![CDATA[<p>Ooooh, this is such a great post!!!  I love this way of goal setting.  Now I&#8217;m going to have to sit down and really think about each one.  Thanks so much!</p>
]]></content:encoded>
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		<title>By: 5 for 5 Challenge: Kickstarting the New Year &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/08/18/31-days-to-a-better-body-day-18-smartie-goals/comment-page-1/#comment-9991</link>
		<dc:creator><![CDATA[5 for 5 Challenge: Kickstarting the New Year &#124; Girl Heroes]]></dc:creator>
		<pubDate>Mon, 02 Jan 2012 16:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3991#comment-9991</guid>
		<description><![CDATA[[...] do have one&#8221;smartie&#8221; fitness goal I&#8217;d like to accomplish by the end of this year. I would like to be able [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] do have one&#8221;smartie&#8221; fitness goal I&#8217;d like to accomplish by the end of this year. I would like to be able [&#8230;]</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/08/18/31-days-to-a-better-body-day-18-smartie-goals/comment-page-1/#comment-9429</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 25 Aug 2011 05:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3991#comment-9429</guid>
		<description><![CDATA[I&#039;m glad you liked it!!!  :-)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you liked it!!!  <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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		<title>By: Gina</title>
		<link>http://www.girl-heroes.com/2011/08/18/31-days-to-a-better-body-day-18-smartie-goals/comment-page-1/#comment-9411</link>
		<dc:creator><![CDATA[Gina]]></dc:creator>
		<pubDate>Sat, 20 Aug 2011 21:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3991#comment-9411</guid>
		<description><![CDATA[Love the SMARTIE.  I&#039;m going to rewrite this to a note card right now.  Sometimes goals just kind of float around in my head and get pushed aside when day-to-day tasks demand time.  I bet this will help me focus and actually make things happen.  Thanks!]]></description>
		<content:encoded><![CDATA[<p>Love the SMARTIE.  I&#8217;m going to rewrite this to a note card right now.  Sometimes goals just kind of float around in my head and get pushed aside when day-to-day tasks demand time.  I bet this will help me focus and actually make things happen.  Thanks!</p>
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	<item>
		<title>By: Deb</title>
		<link>http://www.girl-heroes.com/2011/08/18/31-days-to-a-better-body-day-18-smartie-goals/comment-page-1/#comment-9410</link>
		<dc:creator><![CDATA[Deb]]></dc:creator>
		<pubDate>Sat, 20 Aug 2011 20:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3991#comment-9410</guid>
		<description><![CDATA[Goooooooood luck u guys!!! I know u will all achieve this current goal!!]]></description>
		<content:encoded><![CDATA[<p>Goooooooood luck u guys!!! I know u will all achieve this current goal!!</p>
]]></content:encoded>
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