Comments on: 31 Days to a Better Body: Day 16 – Posture

By: jennincat

jennincat — Thu, 25 Aug 2011 05:19:29 +0000

Whoa! That’s intense and a very good reminder to stand up straight. Sorry to hear about your sugary but thank you for sharing!

By: Cynthia (It All Changes)

Cynthia (It All Changes) — Fri, 19 Aug 2011 20:57:57 +0000

So true…so true…so true. I had horrible posture and it contributed to needing spinal fusion at 26. Now I’m really careful to keep my back straight and sit up or it strains everything.

By: Andrea@WellnessNotes

Andrea@WellnessNotes — Thu, 18 Aug 2011 22:42:57 +0000

I’m always working on my posture… Thanks for the reminder! Being mindful really helps! Plus, my yoga and barre classes have been really helping.

By: charlotte

charlotte — Thu, 18 Aug 2011 13:44:06 +0000

Hahah – just reading your title made me immediately snap to attention! This is something I really need to work on. I am always rounded through the shoulders and I think – seriously – that it has to do with how much muscle I’ve built there over the past few years. I need to work my upper back more I think.

By: Katie

Katie — Thu, 18 Aug 2011 12:33:06 +0000

I remember taking one of my first yoga classes and the teacher came up to me afterwards and told me I have a “swayback”. I stand naturally with my lower stomach sticking out and my lower back arched. I can’t imagine what this must look like, but I’m sure it isnt pretty.

I work on it when I remember. Which isn’t all that often.