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	<title>Comments on: 31 Day to a Better Body: Day 13 &#8211; A Reason to Get Up</title>
	<atom:link href="http://www.girl-heroes.com/2011/08/13/31-day-to-a-better-body-day-13-a-reason-to-get-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2011/08/13/31-day-to-a-better-body-day-13-a-reason-to-get-up/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Kim @ The Family Practice</title>
		<link>http://www.girl-heroes.com/2011/08/13/31-day-to-a-better-body-day-13-a-reason-to-get-up/comment-page-1/#comment-9392</link>
		<dc:creator><![CDATA[Kim @ The Family Practice]]></dc:creator>
		<pubDate>Tue, 16 Aug 2011 20:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3973#comment-9392</guid>
		<description><![CDATA[I agree, you have to have a reason to get up. Intention.
I just posted about this myself because when life gets crazy it&#039;s easy to fall off a plan...
and not get back to anything. Just have to commit to doing it.]]></description>
		<content:encoded><![CDATA[<p>I agree, you have to have a reason to get up. Intention.<br />
I just posted about this myself because when life gets crazy it&#8217;s easy to fall off a plan&#8230;<br />
and not get back to anything. Just have to commit to doing it.</p>
]]></content:encoded>
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	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/08/13/31-day-to-a-better-body-day-13-a-reason-to-get-up/comment-page-1/#comment-9380</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Mon, 15 Aug 2011 13:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3973#comment-9380</guid>
		<description><![CDATA[Big hugs to you, Jenn. You&#039;re such an inspiration and I&#039;m thankful for you!]]></description>
		<content:encoded><![CDATA[<p>Big hugs to you, Jenn. You&#8217;re such an inspiration and I&#8217;m thankful for you!</p>
]]></content:encoded>
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		<title>By: Miz</title>
		<link>http://www.girl-heroes.com/2011/08/13/31-day-to-a-better-body-day-13-a-reason-to-get-up/comment-page-1/#comment-9379</link>
		<dc:creator><![CDATA[Miz]]></dc:creator>
		<pubDate>Mon, 15 Aug 2011 09:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3973#comment-9379</guid>
		<description><![CDATA[ahhhh I too have been knocked down...and dragged myself up for  my family.]]></description>
		<content:encoded><![CDATA[<p>ahhhh I too have been knocked down&#8230;and dragged myself up for  my family.</p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/08/13/31-day-to-a-better-body-day-13-a-reason-to-get-up/comment-page-1/#comment-9378</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Sun, 14 Aug 2011 18:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3973#comment-9378</guid>
		<description><![CDATA[Aw, I know. Getting knocked down sucks ass. You will get up again, I just know it.]]></description>
		<content:encoded><![CDATA[<p>Aw, I know. Getting knocked down sucks ass. You will get up again, I just know it.</p>
]]></content:encoded>
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	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/08/13/31-day-to-a-better-body-day-13-a-reason-to-get-up/comment-page-1/#comment-9377</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Sun, 14 Aug 2011 15:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3973#comment-9377</guid>
		<description><![CDATA[You quoted Vince Lombardi!!!

Sorry you got knocked down.  I&#039;ll come over and help you up if you need it.  :D]]></description>
		<content:encoded><![CDATA[<p>You quoted Vince Lombardi!!!</p>
<p>Sorry you got knocked down.  I&#8217;ll come over and help you up if you need it.  😀</p>
]]></content:encoded>
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