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	<title>Comments on: 31 Days to a Better Body: Day 11 &#8211; There is no &#8220;The Next Thing&#8221;</title>
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	<link>http://www.girl-heroes.com/2011/08/11/31-days-to-a-better-body-day-11-there-is-no-the-next-thing/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Helen</title>
		<link>http://www.girl-heroes.com/2011/08/11/31-days-to-a-better-body-day-11-there-is-no-the-next-thing/comment-page-1/#comment-9371</link>
		<dc:creator><![CDATA[Helen]]></dc:creator>
		<pubDate>Fri, 12 Aug 2011 14:06:25 +0000</pubDate>
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		<description><![CDATA[I have really endjoyed this entire series Jenn!  Some good reminders and some new knowledge.  thanks!]]></description>
		<content:encoded><![CDATA[<p>I have really endjoyed this entire series Jenn!  Some good reminders and some new knowledge.  thanks!</p>
]]></content:encoded>
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		<title>By: Brittney Franklin</title>
		<link>http://www.girl-heroes.com/2011/08/11/31-days-to-a-better-body-day-11-there-is-no-the-next-thing/comment-page-1/#comment-9369</link>
		<dc:creator><![CDATA[Brittney Franklin]]></dc:creator>
		<pubDate>Thu, 11 Aug 2011 17:11:48 +0000</pubDate>
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		<description><![CDATA[Haha! I meant Discipline.....Why does that still not look right? :)]]></description>
		<content:encoded><![CDATA[<p>Haha! I meant Discipline&#8230;..Why does that still not look right? <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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		<title>By: Brittney Franklin</title>
		<link>http://www.girl-heroes.com/2011/08/11/31-days-to-a-better-body-day-11-there-is-no-the-next-thing/comment-page-1/#comment-9368</link>
		<dc:creator><![CDATA[Brittney Franklin]]></dc:creator>
		<pubDate>Thu, 11 Aug 2011 17:09:44 +0000</pubDate>
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		<description><![CDATA[Love this! My coach is always telling me that i am looking for a crutch...Something to make it easy. it&#039;s true there are no Easy way outs. It takes hard work and dicipuline...I too always find the basics work!!]]></description>
		<content:encoded><![CDATA[<p>Love this! My coach is always telling me that i am looking for a crutch&#8230;Something to make it easy. it&#8217;s true there are no Easy way outs. It takes hard work and dicipuline&#8230;I too always find the basics work!!</p>
]]></content:encoded>
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	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/08/11/31-days-to-a-better-body-day-11-there-is-no-the-next-thing/comment-page-1/#comment-9363</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Thu, 11 Aug 2011 14:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3964#comment-9363</guid>
		<description><![CDATA[Great reminder, Jenn.]]></description>
		<content:encoded><![CDATA[<p>Great reminder, Jenn.</p>
]]></content:encoded>
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