Comments on: 31 Days to a Better Body : Day 10 – Do (hi)IT!

By: Andrea@WellnessNotes

Andrea@WellnessNotes — Thu, 11 Aug 2011 17:57:44 +0000

I know hiit works, but it’s soooo hard. I know. I know. that’s the point of it all… But sometimes it’s honestly really hard to get myself to do it… i also enjoy steady state hikes! but I know that lots of hiit actually prepared me for hours of intense hiking earlier this year. So, yes, hiit works, but i always fear it… Love this series!

By: charlotte

charlotte — Thu, 11 Aug 2011 02:56:20 +0000

Learning this lesson about cardio has probably been the most life-changing fitness discovery I’ve ever made. I’d even go so far as to say that when I do add in lots of steady state cardio it becomes harder for me to lose weight/body fat. One of the first things I do when I need to go down a bit is amp up the HIIT. The only downside is that it really really sucks in that moment. I’ve never hated anything as bad as I have hated Tabatas!

By: Katie

Katie — Wed, 10 Aug 2011 21:28:10 +0000

I wish I like HIIT to be honest. The shortness appeals to me, but I get so worked. 😀 I guess that’s the idea. But I like being able to sit on my bike for an hour and read while working out too. I know I know, not much of a workout. Its all in my head.

By: Deb (SmoothieGirlEatsToo)

Deb (SmoothieGirlEatsToo) — Wed, 10 Aug 2011 19:50:18 +0000

I’m for HIIT all the way. Occasionally I’ll do a mind-numbing longer stairmaster workout but I need a magazine or my iphone so I can get caught up on facebook!