http://www.girl-heroes.com/2011/08/05/31-days-to-a-better-body-body-day-4-get-your-zzzzzzzzzzzs/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 05 Feb 2026 12:25:34 +0000 hourly 1 http://wordpress.org/?v=463 http://www.girl-heroes.com/2011/08/05/31-days-to-a-better-body-body-day-4-get-your-zzzzzzzzzzzs/comment-page-1/#comment-9330 Sat, 06 Aug 2011 04:21:01 +0000 http://www.girl-heroes.com/?p=3921#comment-9330 Oh MC steals the show again- and my heart. I have been sleep deprived, sleeping with one eye open keeping an eye on Captain Urethra, so I can relate. Sometimes I can ‘catch up’ by sleeping 14 hrs at a time or something and I’ve always been able to do that…I don’t care that the experts say it’s not possible- I know it is for me.

]]> http://www.girl-heroes.com/2011/08/05/31-days-to-a-better-body-body-day-4-get-your-zzzzzzzzzzzs/comment-page-1/#comment-9328 Fri, 05 Aug 2011 12:55:44 +0000 http://www.girl-heroes.com/?p=3921#comment-9328 hi jENN, funny you bring this up today, I didn’t sleep well at all last night I notice I tend to crave sugar more when I am tired and feel justified eating chocolate! Also I feel much more emotionally vulnerable. The world is just a better place when you get 8 hours a night!
Interestingly though a good, hard workout will usually give me the mental clarity and energy I need to get through the day when I am really tired,… chocolate… not so much!

]]> http://www.girl-heroes.com/2011/08/05/31-days-to-a-better-body-body-day-4-get-your-zzzzzzzzzzzs/comment-page-1/#comment-9327 Fri, 05 Aug 2011 09:52:56 +0000 http://www.girl-heroes.com/?p=3921#comment-9327 sleep makes all all all all all the difference here. in everything.

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