http://www.girl-heroes.com/2011/08/03/31-days-to-a-better-body-body-day-3-lift-heavy-stuff/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=363 http://www.girl-heroes.com/2011/08/03/31-days-to-a-better-body-body-day-3-lift-heavy-stuff/comment-page-1/#comment-9364 Thu, 11 Aug 2011 16:11:13 +0000 http://www.girl-heroes.com/?p=3916#comment-9364 […] and go through the baggage that weighs us down. 2. Cut out processed foods and eat real food. 3. Strength train. 4. Surround ourselves with friends who encourage us to be our best selves. 5. Get enough sleep. 6. […]

]]> http://www.girl-heroes.com/2011/08/03/31-days-to-a-better-body-body-day-3-lift-heavy-stuff/comment-page-1/#comment-9329 Fri, 05 Aug 2011 22:53:23 +0000 http://www.girl-heroes.com/?p=3916#comment-9329 Yes, I do lift heavy stuff. And it really did change my body. right now I would love to hike every day however if I could…

]]> http://www.girl-heroes.com/2011/08/03/31-days-to-a-better-body-body-day-3-lift-heavy-stuff/comment-page-1/#comment-9325 Fri, 05 Aug 2011 02:19:08 +0000 http://www.girl-heroes.com/?p=3916#comment-9325 I guess carrying around the extra 75 pounds doesn’t count as “lifting heavy stuff.” 😉

]]> http://www.girl-heroes.com/2011/08/03/31-days-to-a-better-body-body-day-3-lift-heavy-stuff/comment-page-1/#comment-9314 Thu, 04 Aug 2011 04:59:15 +0000 http://www.girl-heroes.com/?p=3916#comment-9314 You make a really good point! I think that is true for a lot of people. And thanks for dropping by. It was sort of quiet around here.

]]> http://www.girl-heroes.com/2011/08/03/31-days-to-a-better-body-body-day-3-lift-heavy-stuff/comment-page-1/#comment-9312 Wed, 03 Aug 2011 17:00:04 +0000 http://www.girl-heroes.com/?p=3916#comment-9312 Love strength training almost as much as plyo. Yes, it totally changed my body and quite frankly I think it changed the amount that I can eat to maintain.

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