http://www.girl-heroes.com/2011/08/02/31-days-to-a-better-body-body-day-2-you-deserve-better/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Fri, 29 May 2026 10:25:51 +0000 hourly 1 http://wordpress.org/?v=361 http://www.girl-heroes.com/2011/08/02/31-days-to-a-better-body-body-day-2-you-deserve-better/comment-page-1/#comment-9367 Thu, 11 Aug 2011 16:15:28 +0000 http://www.girl-heroes.com/?p=3911#comment-9367 […] Take an inventory of our hearts and go through the baggage that weighs us down. 2. Cut out processed foods and eat real food. 3. Strength train. 4. Surround ourselves with friends who encourage us to be our best selves. 5. […]

]]> http://www.girl-heroes.com/2011/08/02/31-days-to-a-better-body-body-day-2-you-deserve-better/comment-page-1/#comment-9337 Sun, 07 Aug 2011 05:14:39 +0000 http://www.girl-heroes.com/?p=3911#comment-9337 How do you know me so well? When you wrote that these foods are keeping you from your goals, you hit the cracker right on the head, for me. This was just what I needed to read right now…I have become way too lax about what “lands” on my pantry shelves.

]]> http://www.girl-heroes.com/2011/08/02/31-days-to-a-better-body-body-day-2-you-deserve-better/comment-page-1/#comment-9318 Thu, 04 Aug 2011 05:06:15 +0000 http://www.girl-heroes.com/?p=3911#comment-9318 It’s not an easy one for me either. I tend to buy them the occasional convenience foods that I’m not crazy about. I also find ways to make fun foods more healthy…like make my own chicken nuggets, etc, but like you there are nights when I don’t want to hear the complaints so I just say forget it. Then I reach for (or drive to) what’s easy. 😉 It’s about consistency not perfection and the big picture right! 😀

]]> http://www.girl-heroes.com/2011/08/02/31-days-to-a-better-body-body-day-2-you-deserve-better/comment-page-1/#comment-9316 Thu, 04 Aug 2011 05:01:31 +0000 http://www.girl-heroes.com/?p=3911#comment-9316 Just be glad I’m not your mother. 😉

]]> http://www.girl-heroes.com/2011/08/02/31-days-to-a-better-body-body-day-2-you-deserve-better/comment-page-1/#comment-9307 Wed, 03 Aug 2011 01:31:16 +0000 http://www.girl-heroes.com/?p=3911#comment-9307 What a fun blog! Just found it, so cute!

]]> http://www.girl-heroes.com/2011/08/02/31-days-to-a-better-body-body-day-2-you-deserve-better/comment-page-1/#comment-9306 Tue, 02 Aug 2011 17:32:41 +0000 http://www.girl-heroes.com/?p=3911#comment-9306 This has been a difficult one for me. It’s been a method of planning and replacing the “convenience” foods with better choices and variety. It’s not just me I am doing this for but my 3 kids and husband. It can be quite the shock for them, but I don’t want “my” food and “their” food — I’d go nutso-crayzo. Sometimes, when I’m exhausted and don’t want to hear the complaints, I weaken and grab the burger. Planning, planning, planning. Bleh.

]]> http://www.girl-heroes.com/2011/08/02/31-days-to-a-better-body-body-day-2-you-deserve-better/comment-page-1/#comment-9304 Tue, 02 Aug 2011 14:21:20 +0000 http://www.girl-heroes.com/?p=3911#comment-9304 Listen, Ms. Bossypants. I’m keeping my candy. I don’t have anything else on your list, but the candy? Not going anywhere.

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