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	<title>Comments on: Planning for Monday</title>
	<atom:link href="http://www.girl-heroes.com/2011/07/17/planning-for-monday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9188</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 12:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9188</guid>
		<description><![CDATA[I hear you on THAT! I do love yoga. Let me know if you do decide to try it!]]></description>
		<content:encoded><![CDATA[<p>I hear you on THAT! I do love yoga. Let me know if you do decide to try it!</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9186</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 05:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9186</guid>
		<description><![CDATA[Ha ha I didn&#039;t see this comment until now b/c I was replying to previous comments.  Dorky movies rock.  I&#039;m ashamed to admit it but I&#039;ve never seen Airplane or the jerk.  :-O  I do however, think the Austin Powers movies are HILARIOUS!]]></description>
		<content:encoded><![CDATA[<p>Ha ha I didn&#8217;t see this comment until now b/c I was replying to previous comments.  Dorky movies rock.  I&#8217;m ashamed to admit it but I&#8217;ve never seen Airplane or the jerk.  :-O  I do however, think the Austin Powers movies are HILARIOUS!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9185</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 05:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9185</guid>
		<description><![CDATA[I&#039;m totally a workout from home person or rather in the park or beach person.  However, these are some very intense classes that are mostly Olympic style lifts, plyo, running, pull ups, ect. The girl teaching them is very good, a little intense, but good so I&#039;m hoping she can help me up my game.  :-D

Sugar is very hard to quit.  I quit entirely for an entire year back in 08.  I&#039;d like to get back to that place b/c I felt amazing!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m totally a workout from home person or rather in the park or beach person.  However, these are some very intense classes that are mostly Olympic style lifts, plyo, running, pull ups, ect. The girl teaching them is very good, a little intense, but good so I&#8217;m hoping she can help me up my game.  😀</p>
<p>Sugar is very hard to quit.  I quit entirely for an entire year back in 08.  I&#8217;d like to get back to that place b/c I felt amazing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9184</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 05:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9184</guid>
		<description><![CDATA[Oh many that is SUCH A GOOD ONE!]]></description>
		<content:encoded><![CDATA[<p>Oh many that is SUCH A GOOD ONE!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9183</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 05:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9183</guid>
		<description><![CDATA[Thanks Tamara!  I&#039;d like to do yoga someday.  I think it would be fun. Maybe I should take advantage of the yoga classes at my gym.  If only there were more hours in the day!]]></description>
		<content:encoded><![CDATA[<p>Thanks Tamara!  I&#8217;d like to do yoga someday.  I think it would be fun. Maybe I should take advantage of the yoga classes at my gym.  If only there were more hours in the day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9182</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 05:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9182</guid>
		<description><![CDATA[You know if you lived here I&#039;d invite you over all the time!]]></description>
		<content:encoded><![CDATA[<p>You know if you lived here I&#8217;d invite you over all the time!</p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9181</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 05:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9181</guid>
		<description><![CDATA[PS I almost exclusively like dorky movies:  Airplane is my favorite and The Jerk. I also liked Wayne&#039;s world (though a bit ashamed to admit it) and loved all the Austin Powers movies.]]></description>
		<content:encoded><![CDATA[<p>PS I almost exclusively like dorky movies:  Airplane is my favorite and The Jerk. I also liked Wayne&#8217;s world (though a bit ashamed to admit it) and loved all the Austin Powers movies.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9180</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 05:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9180</guid>
		<description><![CDATA[Funny, we are switching places.  I put my spectrum membership on hold b/c I wasn&#039;t using it- I&#039;ve been working out at home for a few months now (except in Palm Springs- I still go to the two Gold&#039;s there).  I actually do love group classes but I enjoy working out alone too- I go through phases.

Give yourself a break on the sugar- I think it&#039;s hard to quit- it&#039;s good at least to cut back- perhaps if you cut back slowly, eventually you won&#039;t miss it.]]></description>
		<content:encoded><![CDATA[<p>Funny, we are switching places.  I put my spectrum membership on hold b/c I wasn&#8217;t using it- I&#8217;ve been working out at home for a few months now (except in Palm Springs- I still go to the two Gold&#8217;s there).  I actually do love group classes but I enjoy working out alone too- I go through phases.</p>
<p>Give yourself a break on the sugar- I think it&#8217;s hard to quit- it&#8217;s good at least to cut back- perhaps if you cut back slowly, eventually you won&#8217;t miss it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9178</link>
		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 02:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9178</guid>
		<description><![CDATA[I decided today it&#039;s not my lack of motivation, it&#039;s my lack of focus that&#039;s hurting my workouts. That&#039;s why the group workouts are working out for me at this point. I can&#039;t walk out of an hour class just because I thought of something else that I need to get done. 
Favorite dorky movie: Spaceballs &quot;why didn&#039;t someone tell me my a** was so big?&quot;]]></description>
		<content:encoded><![CDATA[<p>I decided today it&#8217;s not my lack of motivation, it&#8217;s my lack of focus that&#8217;s hurting my workouts. That&#8217;s why the group workouts are working out for me at this point. I can&#8217;t walk out of an hour class just because I thought of something else that I need to get done.<br />
Favorite dorky movie: Spaceballs &#8220;why didn&#8217;t someone tell me my a** was so big?&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/07/17/planning-for-monday/comment-page-1/#comment-9175</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Mon, 18 Jul 2011 16:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3861#comment-9175</guid>
		<description><![CDATA[I prefer to work out by myself, too.  But I really really really need to get back to the yoga studio, because I do miss my weekly fix and I haven&#039;t been there since December. Which is hard to believe!

Have a great week, Jenn!  Your plan is stellar, yo. &lt;3]]></description>
		<content:encoded><![CDATA[<p>I prefer to work out by myself, too.  But I really really really need to get back to the yoga studio, because I do miss my weekly fix and I haven&#8217;t been there since December. Which is hard to believe!</p>
<p>Have a great week, Jenn!  Your plan is stellar, yo. &lt;3</p>
]]></content:encoded>
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