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	<title>Comments on: Girl Hero Khara</title>
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	<link>http://www.girl-heroes.com/2011/07/06/girl-hero-khara/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Jessica</title>
		<link>http://www.girl-heroes.com/2011/07/06/girl-hero-khara/comment-page-1/#comment-9113</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Thu, 07 Jul 2011 22:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3819#comment-9113</guid>
		<description><![CDATA[Great job so far Khara and Good Luck at your RKC.  It sounds as if you are having a wonderful turn around year.  I&quot;m very impressed.  Thank you for sharing with us!!!]]></description>
		<content:encoded><![CDATA[<p>Great job so far Khara and Good Luck at your RKC.  It sounds as if you are having a wonderful turn around year.  I&#8221;m very impressed.  Thank you for sharing with us!!!</p>
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		<title>By: Girl Hero &#8211; Khara &#171; Sexy &#38; Strong!</title>
		<link>http://www.girl-heroes.com/2011/07/06/girl-hero-khara/comment-page-1/#comment-9111</link>
		<dc:creator><![CDATA[Girl Hero &#8211; Khara &#171; Sexy &#38; Strong!]]></dc:creator>
		<pubDate>Thu, 07 Jul 2011 13:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3819#comment-9111</guid>
		<description><![CDATA[[...] http://www.girl-heroes.com/2011/07/06/girl-hero-khara/  &#160;  Leave a Comment      LikeBe the first to like this post. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] <a href="http://www.girl-heroes.com/2011/07/06/girl-hero-khara/" rel="nofollow">http://www.girl-heroes.com/2011/07/06/girl-hero-khara/</a>  &nbsp;  Leave a Comment      LikeBe the first to like this post. [&#8230;]</p>
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		<title>By: Khara</title>
		<link>http://www.girl-heroes.com/2011/07/06/girl-hero-khara/comment-page-1/#comment-9108</link>
		<dc:creator><![CDATA[Khara]]></dc:creator>
		<pubDate>Thu, 07 Jul 2011 00:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3819#comment-9108</guid>
		<description><![CDATA[Thank you Jenn for this awesome feature! :)
Nikki - you rock! 
Deb - thanks for the kind words, much appreciated!  And yes, I about fell over when I saw that picture! :)
Gina - My trainers are the best, you&#039;d love it...wanna move to Omaha?!  I appreciate your thoughts about looking the part... that&#039;s been a struggle for me.  The world of fitness and training is a bit intimidating for me since I don&#039;t have a training background - but I do believe I bring a unique perspective to the table which hopefully serves me well in the future!  Thanks for the kind words!]]></description>
		<content:encoded><![CDATA[<p>Thank you Jenn for this awesome feature! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Nikki &#8211; you rock!<br />
Deb &#8211; thanks for the kind words, much appreciated!  And yes, I about fell over when I saw that picture! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Gina &#8211; My trainers are the best, you&#8217;d love it&#8230;wanna move to Omaha?!  I appreciate your thoughts about looking the part&#8230; that&#8217;s been a struggle for me.  The world of fitness and training is a bit intimidating for me since I don&#8217;t have a training background &#8211; but I do believe I bring a unique perspective to the table which hopefully serves me well in the future!  Thanks for the kind words!</p>
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		<title>By: Gina</title>
		<link>http://www.girl-heroes.com/2011/07/06/girl-hero-khara/comment-page-1/#comment-9105</link>
		<dc:creator><![CDATA[Gina]]></dc:creator>
		<pubDate>Wed, 06 Jul 2011 20:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3819#comment-9105</guid>
		<description><![CDATA[I want to move to your town so I can be with your trainers!  It means so much to have someone genuinely in your corner.  

I understand about &quot;looking the Part&quot; -- but I believe you are looking the part.  The visual example you set for me is, &quot;Look what this is doing for me right now, and you can get strong, too.&quot;  You would be someone I would trust because you know what it&#039;s like to struggle with food and weight.]]></description>
		<content:encoded><![CDATA[<p>I want to move to your town so I can be with your trainers!  It means so much to have someone genuinely in your corner.  </p>
<p>I understand about &#8220;looking the Part&#8221; &#8212; but I believe you are looking the part.  The visual example you set for me is, &#8220;Look what this is doing for me right now, and you can get strong, too.&#8221;  You would be someone I would trust because you know what it&#8217;s like to struggle with food and weight.</p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/07/06/girl-hero-khara/comment-page-1/#comment-9103</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Wed, 06 Jul 2011 17:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3819#comment-9103</guid>
		<description><![CDATA[How inspirational you are!  What determination.  And what an amazing feat to come back after suffering such a devastating blow earlier this year.  Kudos to you.  And I love that photo of you with your old jeans!  A picture is worth a thousand words, right?!]]></description>
		<content:encoded><![CDATA[<p>How inspirational you are!  What determination.  And what an amazing feat to come back after suffering such a devastating blow earlier this year.  Kudos to you.  And I love that photo of you with your old jeans!  A picture is worth a thousand words, right?!</p>
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	<item>
		<title>By: nikki Snow</title>
		<link>http://www.girl-heroes.com/2011/07/06/girl-hero-khara/comment-page-1/#comment-9102</link>
		<dc:creator><![CDATA[nikki Snow]]></dc:creator>
		<pubDate>Wed, 06 Jul 2011 17:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3819#comment-9102</guid>
		<description><![CDATA[Love this Khara!! you are truly a very inspirational and awesome woman! I love to see how you&#039;ve progressed!! Keep it up girl!]]></description>
		<content:encoded><![CDATA[<p>Love this Khara!! you are truly a very inspirational and awesome woman! I love to see how you&#8217;ve progressed!! Keep it up girl!</p>
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