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	<title>Comments on: Kick Start Kick the Sugar Challenge</title>
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	<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Planning for Monday &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-10292</link>
		<dc:creator><![CDATA[Planning for Monday &#124; Girl Heroes]]></dc:creator>
		<pubDate>Mon, 16 Apr 2012 15:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-10292</guid>
		<description><![CDATA[[...] wish I could report that my Kick Start Kick the Sugar Challenge is going awesome.  It&#8217;s not.  It&#8217;s going just ok.  I should of called it Kick Start [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] wish I could report that my Kick Start Kick the Sugar Challenge is going awesome.  It&#8217;s not.  It&#8217;s going just ok.  I should of called it Kick Start [&#8230;]</p>
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	<item>
		<title>By: Functional Fitness Strikes Again &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-9125</link>
		<dc:creator><![CDATA[Functional Fitness Strikes Again &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 12 Jul 2011 06:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-9125</guid>
		<description><![CDATA[[...] my Kick Start Kick the Sugar Challenge is going ok. Â I seem to be making up for my reduced sugar intake with dried fruit. Today I made [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] my Kick Start Kick the Sugar Challenge is going ok. Â I seem to be making up for my reduced sugar intake with dried fruit. Today I made [&#8230;]</p>
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		<title>By: Dania</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-9115</link>
		<dc:creator><![CDATA[Dania]]></dc:creator>
		<pubDate>Fri, 08 Jul 2011 02:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-9115</guid>
		<description><![CDATA[hmmmm, i&#039;m processing.....  i&#039;m thinking of my &#039;plan&#039; for &#039;phase ii&#039; &amp; i&#039;m thinkin&#039; sugar better be addressed. sigh. 

;) i love your inspiring blog posts!!]]></description>
		<content:encoded><![CDATA[<p>hmmmm, i&#8217;m processing&#8230;..  i&#8217;m thinking of my &#8216;plan&#8217; for &#8216;phase ii&#8217; &amp; i&#8217;m thinkin&#8217; sugar better be addressed. sigh. </p>
<p>😉 i love your inspiring blog posts!!</p>
]]></content:encoded>
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		<title>By: charlotte</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-9106</link>
		<dc:creator><![CDATA[charlotte]]></dc:creator>
		<pubDate>Wed, 06 Jul 2011 21:43:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-9106</guid>
		<description><![CDATA[I totally need to join you in this one! I&#039;m the same way with sugar. I just came to the unfortunate realization about two weeks ago that even sugar-free products ramp up my hunger and cravings the same way sugar does. I&#039;m going on 1 week of no sugar NOR any SF subs. NOt even my beloved stevia. And I&#039;m sad to say it&#039;s going really well. I mean I&#039;m happy the cravings are gong away (finally) but sad to realize that I have to break up with all sweets.]]></description>
		<content:encoded><![CDATA[<p>I totally need to join you in this one! I&#8217;m the same way with sugar. I just came to the unfortunate realization about two weeks ago that even sugar-free products ramp up my hunger and cravings the same way sugar does. I&#8217;m going on 1 week of no sugar NOR any SF subs. NOt even my beloved stevia. And I&#8217;m sad to say it&#8217;s going really well. I mean I&#8217;m happy the cravings are gong away (finally) but sad to realize that I have to break up with all sweets.</p>
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	<item>
		<title>By: janetha @ meals &#38; moves</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-9097</link>
		<dc:creator><![CDATA[janetha @ meals &#38; moves]]></dc:creator>
		<pubDate>Tue, 05 Jul 2011 19:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-9097</guid>
		<description><![CDATA[I did a no sugar added challenge awhile back--I felt SO good. I need to do it again. You have always been a role model to me when it comes to avoiding sugar. XOXO]]></description>
		<content:encoded><![CDATA[<p>I did a no sugar added challenge awhile back&#8211;I felt SO good. I need to do it again. You have always been a role model to me when it comes to avoiding sugar. XOXO</p>
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		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-9092</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Tue, 05 Jul 2011 04:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-9092</guid>
		<description><![CDATA[Oi.  You&#039;re killing me here.  I was thinking about doing this and after my weekend with the family i really probably SHOULD....hm.  Do I need to think about this?  As you say, its never the ideal time....

I&#039;ll have to get back to you.  ;)]]></description>
		<content:encoded><![CDATA[<p>Oi.  You&#8217;re killing me here.  I was thinking about doing this and after my weekend with the family i really probably SHOULD&#8230;.hm.  Do I need to think about this?  As you say, its never the ideal time&#8230;.</p>
<p>I&#8217;ll have to get back to you.  😉</p>
]]></content:encoded>
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		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-9089</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Mon, 04 Jul 2011 18:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-9089</guid>
		<description><![CDATA[Woo, love Costco! And my mom and brother-in-law work for them, so thanks for supporting the fam. ;)

I went caffeine-free about 7 weeks ago, including any and all chocolate. It was for migraine relief, and seems to be helping (although admittedly I also went on a preventative med at the same time.) For now I think that will suffice, but I must say that I have been considering the general sugar issue myself. I must ponder! Good luck and thanks for being such an inspiration!]]></description>
		<content:encoded><![CDATA[<p>Woo, love Costco! And my mom and brother-in-law work for them, so thanks for supporting the fam. 😉</p>
<p>I went caffeine-free about 7 weeks ago, including any and all chocolate. It was for migraine relief, and seems to be helping (although admittedly I also went on a preventative med at the same time.) For now I think that will suffice, but I must say that I have been considering the general sugar issue myself. I must ponder! Good luck and thanks for being such an inspiration!</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-9088</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 04 Jul 2011 17:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-9088</guid>
		<description><![CDATA[Awww thank you!  I very much value self-discipline so your compliment means a lot to me!!!

Ha ha about the calorie counts on the chocolates.  That didn&#039;t even cross my mind!!!!!  

xoxo]]></description>
		<content:encoded><![CDATA[<p>Awww thank you!  I very much value self-discipline so your compliment means a lot to me!!!</p>
<p>Ha ha about the calorie counts on the chocolates.  That didn&#8217;t even cross my mind!!!!!  </p>
<p>xoxo</p>
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		<title>By: Deb</title>
		<link>http://www.girl-heroes.com/2011/07/04/kick-start-kick-the-sugar-challenge/comment-page-1/#comment-9087</link>
		<dc:creator><![CDATA[Deb]]></dc:creator>
		<pubDate>Mon, 04 Jul 2011 16:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3809#comment-9087</guid>
		<description><![CDATA[Yeah I would also hear the siren call of agave, maple syrup, coconut crystals &amp; other &quot;natural sugars&quot;...I don&#039;t blame you for doing this challenge. Sadly, I won&#039;t be joining you, and in fact, I will check those aerated chocolates to see if they have fewe calories- Woot!

You can do it though- you have more will power than anyone I know.

Good luck with the shoot!

Ps love your hair and you look so toned &amp; fit in those Costco shots!]]></description>
		<content:encoded><![CDATA[<p>Yeah I would also hear the siren call of agave, maple syrup, coconut crystals &amp; other &#8220;natural sugars&#8221;&#8230;I don&#8217;t blame you for doing this challenge. Sadly, I won&#8217;t be joining you, and in fact, I will check those aerated chocolates to see if they have fewe calories- Woot!</p>
<p>You can do it though- you have more will power than anyone I know.</p>
<p>Good luck with the shoot!</p>
<p>Ps love your hair and you look so toned &amp; fit in those Costco shots!</p>
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