<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: A Busy Girl&#8217;s Workout Schedule</title>
	<atom:link href="http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
	<lastBuildDate>Thu, 05 Feb 2026 12:25:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=137</generator>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/comment-page-1/#comment-9060</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Mon, 27 Jun 2011 02:00:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3756#comment-9060</guid>
		<description><![CDATA[Dirty hair oils are good for the scalp!

I love impromptu type workouts...I never plan ahead exactly what I&#039;ll do.  I just know that body part I feel like doing and roughly what &#039;toys&#039;. THen I make it up as I go.  I am very interested in getting a TRX or other thing as I put my Spectrum membership on hold.  I was hardly using it- like almost never.  I got out of my dancing phase- talk about exercise ADD.  Do you think that all suspension systems are created equal?  Obviously I&#039;d LOVE to travel with it if it&#039;s not heavy/bulky.  Let me know thoughts.]]></description>
		<content:encoded><![CDATA[<p>Dirty hair oils are good for the scalp!</p>
<p>I love impromptu type workouts&#8230;I never plan ahead exactly what I&#8217;ll do.  I just know that body part I feel like doing and roughly what &#8216;toys&#8217;. THen I make it up as I go.  I am very interested in getting a TRX or other thing as I put my Spectrum membership on hold.  I was hardly using it- like almost never.  I got out of my dancing phase- talk about exercise ADD.  Do you think that all suspension systems are created equal?  Obviously I&#8217;d LOVE to travel with it if it&#8217;s not heavy/bulky.  Let me know thoughts.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rebecca @ How the Cookies Crumble</title>
		<link>http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/comment-page-1/#comment-9031</link>
		<dc:creator><![CDATA[Rebecca @ How the Cookies Crumble]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 23:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3756#comment-9031</guid>
		<description><![CDATA[I have dirty hair! ;-) Dirty hair creates healthy locks! Just pretend like your doing it as a good cause for you hair. and remember it&#039;s nothing a little Pssssst can&#039;t hide - only like $6 at pharmacy stores. it&#039;s pretty awesome.]]></description>
		<content:encoded><![CDATA[<p>I have dirty hair! 😉 Dirty hair creates healthy locks! Just pretend like your doing it as a good cause for you hair. and remember it&#8217;s nothing a little Pssssst can&#8217;t hide &#8211; only like $6 at pharmacy stores. it&#8217;s pretty awesome.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/comment-page-1/#comment-9030</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 20:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3756#comment-9030</guid>
		<description><![CDATA[Don&#039;t forget about us when you and Brett get all famous and stuff.]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget about us when you and Brett get all famous and stuff.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/comment-page-1/#comment-9029</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 18:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3756#comment-9029</guid>
		<description><![CDATA[Sticking to an exercise schedule (and washing my hair once in a while) keeps me sane too when things get busy! Sounds like you have a good plan. Enjoy your new role. Hope your 4th of july trip will have at least some &quot;vacation elements!&quot; :)]]></description>
		<content:encoded><![CDATA[<p>Sticking to an exercise schedule (and washing my hair once in a while) keeps me sane too when things get busy! Sounds like you have a good plan. Enjoy your new role. Hope your 4th of july trip will have at least some &#8220;vacation elements!&#8221; <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/comment-page-1/#comment-9028</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 17:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3756#comment-9028</guid>
		<description><![CDATA[Hugs, sweetie. I bet your hat is super cute! Your sorta vacation sounds fun. :D]]></description>
		<content:encoded><![CDATA[<p>Hugs, sweetie. I bet your hat is super cute! Your sorta vacation sounds fun. 😀</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Casey (The Hippie health Nut)</title>
		<link>http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/comment-page-1/#comment-9027</link>
		<dc:creator><![CDATA[Casey (The Hippie health Nut)]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 17:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3756#comment-9027</guid>
		<description><![CDATA[i love kettlebells! And creative workouts...cuz i have exercise ADD. lol]]></description>
		<content:encoded><![CDATA[<p>i love kettlebells! And creative workouts&#8230;cuz i have exercise ADD. lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bnims</title>
		<link>http://www.girl-heroes.com/2011/06/21/a-busy-girls-workout-schedule/comment-page-1/#comment-9026</link>
		<dc:creator><![CDATA[bnims]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 17:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3756#comment-9026</guid>
		<description><![CDATA[Don&#039;t know what I would do without you... you are truly MY Girl Hero!!]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t know what I would do without you&#8230; you are truly MY Girl Hero!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: www.girl-heroes.com @ 2026-04-10 14:58:57 by W3 Total Cache -->