Comments on: FFF Challenge Update and Plans http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=363 By: Tamara http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-9001 Tue, 14 Jun 2011 12:55:02 +0000 http://www.girl-heroes.com/?p=3738#comment-9001

jennincat
What a fantastic plan! Thanks for sharing and how cool you are doing the warrior dash!

Thanks! I’m excited about it. I’ve never done anything quite like that before!

Did my first 5K training session this morning. I think it went pretty well!

]]> By: jennincat http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-8996 Tue, 14 Jun 2011 07:10:25 +0000 http://www.girl-heroes.com/?p=3738#comment-8996 What a fantastic plan! Thanks for sharing and how cool you are doing the warrior dash!

]]> By: jennincat http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-8995 Tue, 14 Jun 2011 07:09:36 +0000 http://www.girl-heroes.com/?p=3738#comment-8995 I wish I was coming!

I had a chicken recipe in my drafts so why not kill two birds with one stone and post it. Har har har. I also linked to a crock pot recipe we like.

]]> By: jennincat http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-8993 Tue, 14 Jun 2011 07:06:23 +0000 http://www.girl-heroes.com/?p=3738#comment-8993 Of course, I don’t mind. Those cold Korean noodles with spicy pepper sauce sound really really good!!!

Maybe someday we’ll meet in real life and go on a hike together! I’d love that!

]]> By: jennincat http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-8992 Tue, 14 Jun 2011 07:04:37 +0000 http://www.girl-heroes.com/?p=3738#comment-8992 Awwww…I LOVED every minute being with you! Let me know how the recipes turn out. XOXOXOXOXO

]]> By: Juliana http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-8991 Tue, 14 Jun 2011 04:51:35 +0000 http://www.girl-heroes.com/?p=3738#comment-8991 That’s so sweet! I LOVED spending time with my girl. You know I can’t cook, but I have to say I’m totally inspired to try the Lentil sloppy Joes and the Quinoa salad since they totally rocked when you made it. I have my shopping list and everything…You’re the best!

]]> By: Andrea@WellnessNotes http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-8989 Mon, 13 Jun 2011 20:25:46 +0000 http://www.girl-heroes.com/?p=3738#comment-8989 Glad you got to spend some time with your best friend!

Your meal and workout plan looks good. I actually haven’t posted my meals and workouts yet, so I may as well do it here! hope you don’t mind… :)

Meals:
Cold Korean noodles with spicy pepper sauce, cucumbers, carrots and hard boiled eggs
BLTs
kimchi stew with salmon
various salads

Workouts:
Monday: Full body strength workout & 60 minutes elliptical – done
Tuesday: Barre workout
Wednesday: full body strength workout
Thursday: barre workout
Friday hike

Have a great week!

]]> By: Katie http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-8987 Mon, 13 Jun 2011 19:28:26 +0000 http://www.girl-heroes.com/?p=3738#comment-8987 Are you coming to my BBQ on Sat? 😉

How do you make your crockpot chicken? I was dying for some yesterday and my dad just went and got one pre-made from the store. I’ve never made a whole chicken myself. Sad, I know.

]]> By: Tamara http://www.girl-heroes.com/2011/06/13/fff-challenge-update-and-plans/comment-page-1/#comment-8985 Mon, 13 Jun 2011 15:33:36 +0000 http://www.girl-heroes.com/?p=3738#comment-8985 My weekly plan for the next six weeks is 5-6x weekly workouts as follows:

2-3x 5k training (walk/running intervals, gradually increasing the running; I’m doing a warrior dash on July 30 and want to be able to complete it without collapsing entirely!!)
2x 30-min strength workout
1x 30-min metabolic workout

Love your meal planning. That’s my next challenge to tackle! Thanks, Jenn. <3

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