http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 05 Feb 2026 12:25:34 +0000 hourly 1 http://wordpress.org/?v=251 http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8966 Wed, 08 Jun 2011 05:45:24 +0000 http://www.girl-heroes.com/?p=3715#comment-8966 […] week, I said I was doing a four week “Fit(ter) for the Fourth Challenge.  I just looked at the calendar and saw that the 4th of July is four weeks from […]

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8951 Thu, 02 Jun 2011 12:44:41 +0000 http://www.girl-heroes.com/?p=3715#comment-8951 So far so good! I’ve had three short workouts in a row… but I did them! So that is a good thing. I have just the right amount of DOMS and I’m not feeling like I can’t keep it up. Thanks, Jenn!! <3

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8937 Thu, 02 Jun 2011 06:01:27 +0000 http://www.girl-heroes.com/?p=3715#comment-8937 Thanks Miz! I left a “shoutout” to myself in your comments even though I felt weird leaving a link. Hope that’s what you meant.

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8936 Thu, 02 Jun 2011 06:00:09 +0000 http://www.girl-heroes.com/?p=3715#comment-8936 Thanks, Andrea. I’m always having to remind myself to go back to the basics. I tend to overcomplicate things and life is complicated enough without making workouts complicated.

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8935 Thu, 02 Jun 2011 05:58:52 +0000 http://www.girl-heroes.com/?p=3715#comment-8935 Wooohoo!!! 😀

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8933 Thu, 02 Jun 2011 05:58:00 +0000 http://www.girl-heroes.com/?p=3715#comment-8933 I hope your week is going well. So far I’ve stuck to my plan. My workout today was on the SHORT side, like really short, but still it got done! Let me know how your week goes!

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8932 Thu, 02 Jun 2011 05:57:01 +0000 http://www.girl-heroes.com/?p=3715#comment-8932 Ha ha!!! I nearly forgot the abbeys. I think I need to dig up an old picture b/c that’s about all that’s left right now. 😉

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8925 Wed, 01 Jun 2011 18:15:57 +0000 http://www.girl-heroes.com/?p=3715#comment-8925 oooh, a picture of the abbeys is showing up right now. Thats all the motivation I needed for the day! Your plan sounds like a good plan!

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8924 Wed, 01 Jun 2011 16:42:25 +0000 http://www.girl-heroes.com/?p=3715#comment-8924 I love your plan! I just recommitted this week, myself, and am formulating my plan. It’s nice to see yours for some guidelines… I am also aiming for 4-6 sessions a week, but for now to ease in I’m splitting my weight training to lower/upper (probably just for a week or two to get myself reaccustomed to the idea of working out regularly, tee hee).

]]> http://www.girl-heroes.com/2011/05/31/fitter-for-the-fourth/comment-page-1/#comment-8921 Tue, 31 May 2011 18:20:39 +0000 http://www.girl-heroes.com/?p=3715#comment-8921 Ok. you’ve inspired me. I’ve been meaning to get a plan written out for a while now. I’ll do it this week!

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