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	<title>Comments on: Free Printable Meal Planner</title>
	<atom:link href="http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: &#8220;Rough Drafts&#8221; &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-9942</link>
		<dc:creator><![CDATA[&#8220;Rough Drafts&#8221; &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 20 Dec 2011 06:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-9942</guid>
		<description><![CDATA[[...] person. I&#8217;ve never been one to go to the gym every day at the same time and when I made meal plans they were always &#8220;rough drafts&#8221;.  However, my life before looks OCD compared to my life [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] person. I&#8217;ve never been one to go to the gym every day at the same time and when I made meal plans they were always &#8220;rough drafts&#8221;.  However, my life before looks OCD compared to my life [&#8230;]</p>
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	<item>
		<title>By: Planning for Monday &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-9171</link>
		<dc:creator><![CDATA[Planning for Monday &#124; Girl Heroes]]></dc:creator>
		<pubDate>Mon, 18 Jul 2011 05:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-9171</guid>
		<description><![CDATA[[...] Meal Plan for the Week [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Meal Plan for the Week [&#8230;]</p>
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	</item>
	<item>
		<title>By: Body of Knowledge &#124; I Came to Run</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-8963</link>
		<dc:creator><![CDATA[Body of Knowledge &#124; I Came to Run]]></dc:creator>
		<pubDate>Sun, 05 Jun 2011 01:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-8963</guid>
		<description><![CDATA[[...] strategy that works for me. Â Step one would be to actually do any meal planning. Â Maybe this fun planning sheet could [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] strategy that works for me. Â Step one would be to actually do any meal planning. Â Maybe this fun planning sheet could [&#8230;]</p>
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	</item>
	<item>
		<title>By: nubiennze</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-8962</link>
		<dc:creator><![CDATA[nubiennze]]></dc:creator>
		<pubDate>Sat, 04 Jun 2011 18:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-8962</guid>
		<description><![CDATA[This is neat! I&#039;m thinking I&#039;ll have it laminated, stick some magnets on the back, and hang it on the fridge with a dry erase marker so I can reuse it. Or at least just use it in the first place, lol.]]></description>
		<content:encoded><![CDATA[<p>This is neat! I&#8217;m thinking I&#8217;ll have it laminated, stick some magnets on the back, and hang it on the fridge with a dry erase marker so I can reuse it. Or at least just use it in the first place, lol.</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-8890</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 27 May 2011 03:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-8890</guid>
		<description><![CDATA[&quot;freezer nazi&quot;  He he!!!  I hope Derek doesn&#039;t get annoyed by any influence I may have had on your regime. ;-)

That&#039;s sweet you like to see my replies in the comments.  Not sure if there is any reason why they are hidden.  It&#039;s just how my webslave did it and I try to not ask &lt;em&gt;too many&lt;/em&gt; questions.]]></description>
		<content:encoded><![CDATA[<p>&#8220;freezer nazi&#8221;  He he!!!  I hope Derek doesn&#8217;t get annoyed by any influence I may have had on your regime. 😉</p>
<p>That&#8217;s sweet you like to see my replies in the comments.  Not sure if there is any reason why they are hidden.  It&#8217;s just how my webslave did it and I try to not ask <em>too many</em> questions.</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-8889</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 27 May 2011 03:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-8889</guid>
		<description><![CDATA[Thanks!!  I&#039;m not sure what was going on with the planner.  :-/

That is exactly what I do with dinner and sometimes I get on certain people&#039;s case when they eat LOs that are intended for lunch.  Thai food...good idea!]]></description>
		<content:encoded><![CDATA[<p>Thanks!!  I&#8217;m not sure what was going on with the planner.  :-/</p>
<p>That is exactly what I do with dinner and sometimes I get on certain people&#8217;s case when they eat LOs that are intended for lunch.  Thai food&#8230;good idea!</p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-8888</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Thu, 26 May 2011 22:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-8888</guid>
		<description><![CDATA[I am SUCH a sucker for things like this.  I know that I&#039;m on my non-counting kick right now, but I haven&#039;t yet decided if I&#039;m going to do some loose tracking for my trip tomorrow. It&#039;s 10 days which is enough time to do some serious damage.  So I printed out two of your sheets and I will most likely use it.  Even if it&#039;s just to track my workouts!  So excited.

I&#039;m not a planner as in plan for the whole week, but I like to look ahead a meal or two.  We always have pretty much the same groceries each week which I suppose is boring.  Ever since your last post though I&#039;ve been like a freezer nazi telling derek that we have to use up x,y, z from the freezer, and guess what, he&#039;s listening and playing along!  So thank you for the influence.

I love seeing your responses to your commenters but they are hidden unless you click on them=- I presume that&#039;s to keep things more clean looking in the comments section?  Just wanted to mention it for what it&#039;s worth :-)]]></description>
		<content:encoded><![CDATA[<p>I am SUCH a sucker for things like this.  I know that I&#8217;m on my non-counting kick right now, but I haven&#8217;t yet decided if I&#8217;m going to do some loose tracking for my trip tomorrow. It&#8217;s 10 days which is enough time to do some serious damage.  So I printed out two of your sheets and I will most likely use it.  Even if it&#8217;s just to track my workouts!  So excited.</p>
<p>I&#8217;m not a planner as in plan for the whole week, but I like to look ahead a meal or two.  We always have pretty much the same groceries each week which I suppose is boring.  Ever since your last post though I&#8217;ve been like a freezer nazi telling derek that we have to use up x,y, z from the freezer, and guess what, he&#8217;s listening and playing along!  So thank you for the influence.</p>
<p>I love seeing your responses to your commenters but they are hidden unless you click on them=- I presume that&#8217;s to keep things more clean looking in the comments section?  Just wanted to mention it for what it&#8217;s worth <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Gina</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-8887</link>
		<dc:creator><![CDATA[Gina]]></dc:creator>
		<pubDate>Thu, 26 May 2011 19:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-8887</guid>
		<description><![CDATA[Left-overs for lunch is smart not lazy (can you tell I do the same thing myself- so humble).  There&#039;s only so much of us and our time to go around.  I usually make enough at dinner to last for lunch -- unless DH gets to it.  The last time he finished off the L.O.&#039;s, I treated myself to my favorite Thai restaurant.

I love your planner, it&#039;s more fun than mine.  I couldn&#039;t &quot;get it&quot; -- when I clicked on it, a gray blank page appeared.  It could be something on my end with my computer  Very cute, though ... nice job!]]></description>
		<content:encoded><![CDATA[<p>Left-overs for lunch is smart not lazy (can you tell I do the same thing myself- so humble).  There&#8217;s only so much of us and our time to go around.  I usually make enough at dinner to last for lunch &#8212; unless DH gets to it.  The last time he finished off the L.O.&#8217;s, I treated myself to my favorite Thai restaurant.</p>
<p>I love your planner, it&#8217;s more fun than mine.  I couldn&#8217;t &#8220;get it&#8221; &#8212; when I clicked on it, a gray blank page appeared.  It could be something on my end with my computer  Very cute, though &#8230; nice job!</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-8886</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 26 May 2011 19:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-8886</guid>
		<description><![CDATA[He he!!  No you can click it and print it out!  I&#039;m generous like that!  ;-)  Oooh great idea for a kettlebell one to give to my clients!  I&#039;m definitely going to add that to my webslave&#039;s to-do list!]]></description>
		<content:encoded><![CDATA[<p>He he!!  No you can click it and print it out!  I&#8217;m generous like that!  😉  Oooh great idea for a kettlebell one to give to my clients!  I&#8217;m definitely going to add that to my webslave&#8217;s to-do list!</p>
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		<title>By: Jessica</title>
		<link>http://www.girl-heroes.com/2011/05/25/a-little-gift-to-you-from-me-and-brent/comment-page-1/#comment-8885</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Thu, 26 May 2011 19:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3703#comment-8885</guid>
		<description><![CDATA[Behind a great &quot;Girl Hero&quot; is a great &quot;Grill Hero&quot;.  So cute! Are those going to be available for purchase?  They&#039;d also be great with an &quot;Iron Vigor&quot; header to give to your Trainees!]]></description>
		<content:encoded><![CDATA[<p>Behind a great &#8220;Girl Hero&#8221; is a great &#8220;Grill Hero&#8221;.  So cute! Are those going to be available for purchase?  They&#8217;d also be great with an &#8220;Iron Vigor&#8221; header to give to your Trainees!</p>
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