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	<title>Comments on: Stop, Drop, and Roll</title>
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	<link>http://www.girl-heroes.com/2011/04/18/3537/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8494</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Wed, 27 Apr 2011 18:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8494</guid>
		<description><![CDATA[Ooh, the new design is super cute! And yes, I bet that had a lot to do with it. How fun! We&#039;ve had Mal &amp; Inara since they were wee kittens (my husband adopted them about a week before he and I met) so they&#039;re quite the homebodies. They&#039;ve adjusted very well to the new house, though!]]></description>
		<content:encoded><![CDATA[<p>Ooh, the new design is super cute! And yes, I bet that had a lot to do with it. How fun! We&#8217;ve had Mal &amp; Inara since they were wee kittens (my husband adopted them about a week before he and I met) so they&#8217;re quite the homebodies. They&#8217;ve adjusted very well to the new house, though!</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8490</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 27 Apr 2011 16:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8490</guid>
		<description><![CDATA[I know what you mean!  ;_)]]></description>
		<content:encoded><![CDATA[<p>I know what you mean!  ;_)</p>
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	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8489</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 27 Apr 2011 16:07:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8489</guid>
		<description><![CDATA[Thanks Monica.  Still working out some of the details of the site but I&#039;m glad you like it.]]></description>
		<content:encoded><![CDATA[<p>Thanks Monica.  Still working out some of the details of the site but I&#8217;m glad you like it.</p>
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	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8488</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 27 Apr 2011 16:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8488</guid>
		<description><![CDATA[Thanks Tamara!  We found our kitty as a stray in a parking lot at my brother&#039;s wedding in Indiana so he started traveling with us right away.  Maybe that has something to do with it.]]></description>
		<content:encoded><![CDATA[<p>Thanks Tamara!  We found our kitty as a stray in a parking lot at my brother&#8217;s wedding in Indiana so he started traveling with us right away.  Maybe that has something to do with it.</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8487</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 27 Apr 2011 16:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8487</guid>
		<description><![CDATA[You never have to apologize for not commenting.  You have been in my thoughts.  xoxo]]></description>
		<content:encoded><![CDATA[<p>You never have to apologize for not commenting.  You have been in my thoughts.  xoxo</p>
]]></content:encoded>
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	<item>
		<title>By: Back to the Land of Blogging! &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8479</link>
		<dc:creator><![CDATA[Back to the Land of Blogging! &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 27 Apr 2011 07:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8479</guid>
		<description><![CDATA[[...] Fitness, Full Body Workouts, Kettlebells, Workouts  Previous [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fitness, Full Body Workouts, Kettlebells, Workouts  Previous [&#8230;]</p>
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		<title>By: Monica</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8464</link>
		<dc:creator><![CDATA[Monica]]></dc:creator>
		<pubDate>Mon, 25 Apr 2011 17:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8464</guid>
		<description><![CDATA[Love the new design! And great trip goals. I am the same exact way and never understand why food is my tool for enjoyment. I like your focus on other things and think you will have a wonderful time!]]></description>
		<content:encoded><![CDATA[<p>Love the new design! And great trip goals. I am the same exact way and never understand why food is my tool for enjoyment. I like your focus on other things and think you will have a wonderful time!</p>
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	<item>
		<title>By: Eden</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8448</link>
		<dc:creator><![CDATA[Eden]]></dc:creator>
		<pubDate>Thu, 21 Apr 2011 02:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8448</guid>
		<description><![CDATA[Sorry I haven&#039;t been commenting as frequently. I kinda fell off the blogosphere with my dads cancer diagnosis and all. So I&#039;ll be commenting on that spa finder thing when I finish with this comment.
Have so much fun on vacation that you &quot;forget&quot; your goals and weight anxieties. let yourself eat what you please but remember it really isn&#039;t about the food. And roll, rock that roll!]]></description>
		<content:encoded><![CDATA[<p>Sorry I haven&#8217;t been commenting as frequently. I kinda fell off the blogosphere with my dads cancer diagnosis and all. So I&#8217;ll be commenting on that spa finder thing when I finish with this comment.<br />
Have so much fun on vacation that you &#8220;forget&#8221; your goals and weight anxieties. let yourself eat what you please but remember it really isn&#8217;t about the food. And roll, rock that roll!</p>
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	<item>
		<title>By: Retta @ RunRettaRun</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8445</link>
		<dc:creator><![CDATA[Retta @ RunRettaRun]]></dc:creator>
		<pubDate>Wed, 20 Apr 2011 18:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8445</guid>
		<description><![CDATA[Those are great goals to have during vaca. I recently learned that vaca doesn&#039;t mean free for all when it comes to indulgences. OK, I always knew that but I didn&#039;t always practice that. 

All us mamas need more sleep in our lives! and time w/ the foam roller, of course. :)]]></description>
		<content:encoded><![CDATA[<p>Those are great goals to have during vaca. I recently learned that vaca doesn&#8217;t mean free for all when it comes to indulgences. OK, I always knew that but I didn&#8217;t always practice that. </p>
<p>All us mamas need more sleep in our lives! and time w/ the foam roller, of course. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/04/18/3537/comment-page-1/#comment-8444</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Wed, 20 Apr 2011 13:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3537#comment-8444</guid>
		<description><![CDATA[I love how you&#039;re framing your vacation with different ways to treat yourself! Great stuff. And I, too, am amazed by the kitty&#039;s willingness to travel. Ours are far less amenable, which I&#039;m sure is because we almost never take them in the car!]]></description>
		<content:encoded><![CDATA[<p>I love how you&#8217;re framing your vacation with different ways to treat yourself! Great stuff. And I, too, am amazed by the kitty&#8217;s willingness to travel. Ours are far less amenable, which I&#8217;m sure is because we almost never take them in the car!</p>
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