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	<title>Comments on: Vegetarian Sloppy Joes</title>
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	<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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	<item>
		<title>By: nubiennze</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8336</link>
		<dc:creator><![CDATA[nubiennze]]></dc:creator>
		<pubDate>Mon, 04 Apr 2011 23:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8336</guid>
		<description><![CDATA[I love lentils, but I never think to do anything with them but make soup. I&#039;ll definitely be trying this.]]></description>
		<content:encoded><![CDATA[<p>I love lentils, but I never think to do anything with them but make soup. I&#8217;ll definitely be trying this.</p>
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		<title>By: Tina @ Faith Fitness Fun</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8335</link>
		<dc:creator><![CDATA[Tina @ Faith Fitness Fun]]></dc:creator>
		<pubDate>Mon, 04 Apr 2011 20:43:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8335</guid>
		<description><![CDATA[I love vegetarian sloppy joes. They really are so good and taste better than regular sloppy joes.]]></description>
		<content:encoded><![CDATA[<p>I love vegetarian sloppy joes. They really are so good and taste better than regular sloppy joes.</p>
]]></content:encoded>
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	<item>
		<title>By: Monica</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8333</link>
		<dc:creator><![CDATA[Monica]]></dc:creator>
		<pubDate>Sun, 03 Apr 2011 21:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8333</guid>
		<description><![CDATA[Yum, I love sandwiches/wraps in romaine leaves. So crunchy and hydrating.]]></description>
		<content:encoded><![CDATA[<p>Yum, I love sandwiches/wraps in romaine leaves. So crunchy and hydrating.</p>
]]></content:encoded>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8316</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Fri, 01 Apr 2011 17:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8316</guid>
		<description><![CDATA[THanks for the info.  I made this today for some vegetarian friends with stuff I&#039;d been wanting to use in the pantry- sooo glad you posted it when you did.  Sadly I used 2 cups of RAW and not 3 cups cooked, so it&#039;s a bit dense, but yummy nonetheless.  I need to stop &quot;tasting&quot; it now or there won&#039;t be any left for my guests today :-)]]></description>
		<content:encoded><![CDATA[<p>THanks for the info.  I made this today for some vegetarian friends with stuff I&#8217;d been wanting to use in the pantry- sooo glad you posted it when you did.  Sadly I used 2 cups of RAW and not 3 cups cooked, so it&#8217;s a bit dense, but yummy nonetheless.  I need to stop &#8220;tasting&#8221; it now or there won&#8217;t be any left for my guests today <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	<item>
		<title>By: Retta @ RunRettaRun</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8312</link>
		<dc:creator><![CDATA[Retta @ RunRettaRun]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 19:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8312</guid>
		<description><![CDATA[Does this mean it will make you less gassy and bloated?]]></description>
		<content:encoded><![CDATA[<p>Does this mean it will make you less gassy and bloated?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Retta @ RunRettaRun</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8311</link>
		<dc:creator><![CDATA[Retta @ RunRettaRun]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 19:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8311</guid>
		<description><![CDATA[Looks great girl! I&#039;ve never tried veg sloppy joes and lentils are sooo good.]]></description>
		<content:encoded><![CDATA[<p>Looks great girl! I&#8217;ve never tried veg sloppy joes and lentils are sooo good.</p>
]]></content:encoded>
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	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8309</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8309</guid>
		<description><![CDATA[I suspect even my meat-loving guy will like these. Thanks!!]]></description>
		<content:encoded><![CDATA[<p>I suspect even my meat-loving guy will like these. Thanks!!</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8306</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 18:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8306</guid>
		<description><![CDATA[Soaking them ( in whey (or lemon juice) makes them more digestible and the nutrients more available to the body b/c the phytic acid and enzyme inhibitors are neutralized.  Lentils have less phytic acid than other beans so they don&#039;t need to be soaked as long.  

Here is an article that explains more than you ever wanted to know about beans!  http://www.westonaprice.org/food-features/492-putting-the-polish-on-those-humble-beans]]></description>
		<content:encoded><![CDATA[<p>Soaking them ( in whey (or lemon juice) makes them more digestible and the nutrients more available to the body b/c the phytic acid and enzyme inhibitors are neutralized.  Lentils have less phytic acid than other beans so they don&#8217;t need to be soaked as long.  </p>
<p>Here is an article that explains more than you ever wanted to know about beans!  <a href="http://www.westonaprice.org/food-features/492-putting-the-polish-on-those-humble-beans" rel="nofollow">http://www.westonaprice.org/food-features/492-putting-the-polish-on-those-humble-beans</a></p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8304</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 17:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8304</guid>
		<description><![CDATA[Ohhhh!  So good- I wish Derek liked Lentils- weirdo! Why do you soak in whey?  I&#039;m ALL for extra protein but curious if there&#039;s some magic to it and do you then toss the liquid with the whey?]]></description>
		<content:encoded><![CDATA[<p>Ohhhh!  So good- I wish Derek liked Lentils- weirdo! Why do you soak in whey?  I&#8217;m ALL for extra protein but curious if there&#8217;s some magic to it and do you then toss the liquid with the whey?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/03/30/vegetarian-sloppy-joes/comment-page-1/#comment-8302</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 15:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3467#comment-8302</guid>
		<description><![CDATA[You had me at ketchup, mustard and BBQ sauce.  How could anything be wrong with that combo?]]></description>
		<content:encoded><![CDATA[<p>You had me at ketchup, mustard and BBQ sauce.  How could anything be wrong with that combo?</p>
]]></content:encoded>
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