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	<title>Comments on: Girl Hero Helen</title>
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	<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Kristen</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8338</link>
		<dc:creator><![CDATA[Kristen]]></dc:creator>
		<pubDate>Tue, 05 Apr 2011 01:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8338</guid>
		<description><![CDATA[Helen is every girl&#039;s hero! So loving and determined, she inspires me every day.]]></description>
		<content:encoded><![CDATA[<p>Helen is every girl&#8217;s hero! So loving and determined, she inspires me every day.</p>
]]></content:encoded>
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		<title>By: Monica</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8332</link>
		<dc:creator><![CDATA[Monica]]></dc:creator>
		<pubDate>Sun, 03 Apr 2011 21:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8332</guid>
		<description><![CDATA[Wonderful story! The lessons about lifetime growth and achievement are so inspiring. I always get trapped into this endpoint mindset, but there is no endpoint - it is a lifelong journey with steps throughout the process.]]></description>
		<content:encoded><![CDATA[<p>Wonderful story! The lessons about lifetime growth and achievement are so inspiring. I always get trapped into this endpoint mindset, but there is no endpoint &#8211; it is a lifelong journey with steps throughout the process.</p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8320</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Fri, 01 Apr 2011 23:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8320</guid>
		<description><![CDATA[Oops I meant &quot;her&quot;- :-)]]></description>
		<content:encoded><![CDATA[<p>Oops I meant &#8220;her&#8221;- <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8319</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Fri, 01 Apr 2011 23:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8319</guid>
		<description><![CDATA[What an inspirational person- and sheesh- a 31 yr old kid?  They must mistake him for her sister!]]></description>
		<content:encoded><![CDATA[<p>What an inspirational person- and sheesh- a 31 yr old kid?  They must mistake him for her sister!</p>
]]></content:encoded>
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	<item>
		<title>By: Jenn@slim-shoppin</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8305</link>
		<dc:creator><![CDATA[Jenn@slim-shoppin]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 17:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8305</guid>
		<description><![CDATA[I love Helen!  Great article Helen, I love learning more about you every time you post something. I especially love the honey moon story - that&#039;s awesome!]]></description>
		<content:encoded><![CDATA[<p>I love Helen!  Great article Helen, I love learning more about you every time you post something. I especially love the honey moon story &#8211; that&#8217;s awesome!</p>
]]></content:encoded>
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	<item>
		<title>By: Tina</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8303</link>
		<dc:creator><![CDATA[Tina]]></dc:creator>
		<pubDate>Thu, 31 Mar 2011 15:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8303</guid>
		<description><![CDATA[Helen is one of my biggest inspirations and long time blog friend. I feel like i know her so much better now. Thanks for taking the time to honor her and all the girl heroes out there!]]></description>
		<content:encoded><![CDATA[<p>Helen is one of my biggest inspirations and long time blog friend. I feel like i know her so much better now. Thanks for taking the time to honor her and all the girl heroes out there!</p>
]]></content:encoded>
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		<title>By: Laurie</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8298</link>
		<dc:creator><![CDATA[Laurie]]></dc:creator>
		<pubDate>Wed, 30 Mar 2011 23:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8298</guid>
		<description><![CDATA[Love this. Helen is one of the first blogs I read and had become one of my closest friends around these parts. I must admit, I was one of the ones requesting info that lead her to that AMAZING  blog series she mentioned.
She is crazy, a crazy runner, and make sure you check her blog and get a glimpse of her awesome nails!]]></description>
		<content:encoded><![CDATA[<p>Love this. Helen is one of the first blogs I read and had become one of my closest friends around these parts. I must admit, I was one of the ones requesting info that lead her to that AMAZING  blog series she mentioned.<br />
She is crazy, a crazy runner, and make sure you check her blog and get a glimpse of her awesome nails!</p>
]]></content:encoded>
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		<title>By: Janell</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8297</link>
		<dc:creator><![CDATA[Janell]]></dc:creator>
		<pubDate>Wed, 30 Mar 2011 22:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8297</guid>
		<description><![CDATA[Helen is one great inspiration!]]></description>
		<content:encoded><![CDATA[<p>Helen is one great inspiration!</p>
]]></content:encoded>
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	<item>
		<title>By: Tami@nutmegnotebook</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8295</link>
		<dc:creator><![CDATA[Tami@nutmegnotebook]]></dc:creator>
		<pubDate>Wed, 30 Mar 2011 19:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8295</guid>
		<description><![CDATA[Helen you are beautiful inside and out! I loved reading more about you and your story continues to inspire me!]]></description>
		<content:encoded><![CDATA[<p>Helen you are beautiful inside and out! I loved reading more about you and your story continues to inspire me!</p>
]]></content:encoded>
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	<item>
		<title>By: Kelly</title>
		<link>http://www.girl-heroes.com/2011/03/29/girl-hero-helen/comment-page-1/#comment-8294</link>
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Wed, 30 Mar 2011 18:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3470#comment-8294</guid>
		<description><![CDATA[Helen is quit the beauty inside and out.  A real hero.  I love her blog and determination. She has inspired me often.

I also did not know that soy did that with the thyroid meds.  Good to know!! I take two different ones.

If Helen doesn&#039;t lose another pound (though I&#039;m sure she will) she&#039;s still a gorgeous lady and doing more than most girls I know.]]></description>
		<content:encoded><![CDATA[<p>Helen is quit the beauty inside and out.  A real hero.  I love her blog and determination. She has inspired me often.</p>
<p>I also did not know that soy did that with the thyroid meds.  Good to know!! I take two different ones.</p>
<p>If Helen doesn&#8217;t lose another pound (though I&#8217;m sure she will) she&#8217;s still a gorgeous lady and doing more than most girls I know.</p>
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