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	<title>Comments on: Battle of the Weeds WORKout.</title>
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	<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Mahaley</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-17829</link>
		<dc:creator><![CDATA[Mahaley]]></dc:creator>
		<pubDate>Sat, 23 Aug 2014 13:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-17829</guid>
		<description><![CDATA[At last! Someone with real exitrepse gives us the answer. Thanks!]]></description>
		<content:encoded><![CDATA[<p>At last! Someone with real exitrepse gives us the answer. Thanks!</p>
]]></content:encoded>
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		<title>By: Raynoch</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-9216</link>
		<dc:creator><![CDATA[Raynoch]]></dc:creator>
		<pubDate>Thu, 28 Jul 2011 03:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-9216</guid>
		<description><![CDATA[Exteemrly helpful article, please write more.]]></description>
		<content:encoded><![CDATA[<p>Exteemrly helpful article, please write more.</p>
]]></content:encoded>
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	<item>
		<title>By: Retta @ RunRettaRun</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-7795</link>
		<dc:creator><![CDATA[Retta @ RunRettaRun]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 20:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-7795</guid>
		<description><![CDATA[Physical work is an all over body workout in my book! I break a serious sweat mopping! That&#039;s the kind of workout The Lover does. :) I do like to climb trees but not sure I&#039;d remember how these days.]]></description>
		<content:encoded><![CDATA[<p>Physical work is an all over body workout in my book! I break a serious sweat mopping! That&#8217;s the kind of workout The Lover does. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I do like to climb trees but not sure I&#8217;d remember how these days.</p>
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		<title>By: charlotte</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-7794</link>
		<dc:creator><![CDATA[charlotte]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 20:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-7794</guid>
		<description><![CDATA[I think physical work is the BEST kind of workout - I love using my body for its intended purposes.  Sometimes I step back and look at all my weightlifting, tready running etc. and just think how ridic it all is. 100 years ago, I could have chopped some wood - getting a workout and heating my house.]]></description>
		<content:encoded><![CDATA[<p>I think physical work is the BEST kind of workout &#8211; I love using my body for its intended purposes.  Sometimes I step back and look at all my weightlifting, tready running etc. and just think how ridic it all is. 100 years ago, I could have chopped some wood &#8211; getting a workout and heating my house.</p>
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		<title>By: Eden</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-7792</link>
		<dc:creator><![CDATA[Eden]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 06:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-7792</guid>
		<description><![CDATA[Of course physical work is a workout! and you get a lovely result too!
I remember when I was i culinary school, within a months, I had guns of steel from making hollandaise and mayo (whisking by hand!). No dumbells ever gave me arms like that!]]></description>
		<content:encoded><![CDATA[<p>Of course physical work is a workout! and you get a lovely result too!<br />
I remember when I was i culinary school, within a months, I had guns of steel from making hollandaise and mayo (whisking by hand!). No dumbells ever gave me arms like that!</p>
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		<title>By: Marthab</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-7791</link>
		<dc:creator><![CDATA[Marthab]]></dc:creator>
		<pubDate>Mon, 17 Jan 2011 19:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-7791</guid>
		<description><![CDATA[Once I had to move all of our firewood from the driveway to the back of the house. I love that kind of labor. I think I would do well on a farm...with no animals, of course. :-)]]></description>
		<content:encoded><![CDATA[<p>Once I had to move all of our firewood from the driveway to the back of the house. I love that kind of labor. I think I would do well on a farm&#8230;with no animals, of course. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Gina Fit by 41 Maybe 42</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-7790</link>
		<dc:creator><![CDATA[Gina Fit by 41 Maybe 42]]></dc:creator>
		<pubDate>Mon, 17 Jan 2011 18:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-7790</guid>
		<description><![CDATA[I have definitely worked up a sweat while doing housework.

When I shovel snow, I concentrate on form and alternating sides.  That&#039;s a great workout.

Last summer, I dug out a lot of sod and put in a retaining wall and garden plot.  I gained a lot of upper body strength and core work lifting the wall bricks and soil in-and-out of hand-trucks at the store, in-and-out of the van, and up the hill in our yard.  It was great.]]></description>
		<content:encoded><![CDATA[<p>I have definitely worked up a sweat while doing housework.</p>
<p>When I shovel snow, I concentrate on form and alternating sides.  That&#8217;s a great workout.</p>
<p>Last summer, I dug out a lot of sod and put in a retaining wall and garden plot.  I gained a lot of upper body strength and core work lifting the wall bricks and soil in-and-out of hand-trucks at the store, in-and-out of the van, and up the hill in our yard.  It was great.</p>
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		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-7789</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Mon, 17 Jan 2011 16:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-7789</guid>
		<description><![CDATA[I was going to ask the same question as Tiffany.  I garden and I can tell you that I DO NOT look like that.]]></description>
		<content:encoded><![CDATA[<p>I was going to ask the same question as Tiffany.  I garden and I can tell you that I DO NOT look like that.</p>
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	<item>
		<title>By: Monica</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-7788</link>
		<dc:creator><![CDATA[Monica]]></dc:creator>
		<pubDate>Mon, 17 Jan 2011 15:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-7788</guid>
		<description><![CDATA[I definitely think that housework, whether indoors or outdoors, is exercise. I have always loved to clean indoors, but for the most part hate yard work. Ironically enough though I love to shovel snow. It is just such a relaxing workout. 

Sounds like a nice productive weekend though, I wish I crossed that much off my to do list this weekend!]]></description>
		<content:encoded><![CDATA[<p>I definitely think that housework, whether indoors or outdoors, is exercise. I have always loved to clean indoors, but for the most part hate yard work. Ironically enough though I love to shovel snow. It is just such a relaxing workout. </p>
<p>Sounds like a nice productive weekend though, I wish I crossed that much off my to do list this weekend!</p>
]]></content:encoded>
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	<item>
		<title>By: Tiffany @ Simply Shaka</title>
		<link>http://www.girl-heroes.com/2011/01/17/battle-of-the-weeds-workout/comment-page-1/#comment-7787</link>
		<dc:creator><![CDATA[Tiffany @ Simply Shaka]]></dc:creator>
		<pubDate>Mon, 17 Jan 2011 15:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3261#comment-7787</guid>
		<description><![CDATA[How do you look cute doing gardening? Sigh....life isn&#039;t fair.

I definitely consider it a workout. When I lived in WV, I would shovel snow b/c it was a great workout. Unfortunately we dont have snow here but I love how strong I felt while doing it.]]></description>
		<content:encoded><![CDATA[<p>How do you look cute doing gardening? Sigh&#8230;.life isn&#8217;t fair.</p>
<p>I definitely consider it a workout. When I lived in WV, I would shovel snow b/c it was a great workout. Unfortunately we dont have snow here but I love how strong I felt while doing it.</p>
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