Comments on: Move It Monday http://www.girl-heroes.com/2010/12/06/move-it-monday-2/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=142 By: Need some advice! (and giveaway winner) | Girl Heroes http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7511 Thu, 16 Dec 2010 06:41:07 +0000 http://www.girl-heroes.com/?p=3092#comment-7511 […] territory.  Aging.  Okay, so I know I’m  not old but as of late I’ve felt older. Not physically.  Mentally.  Is this normal???  It’s sort of taking me by surprise and honestly, I’m […]

]]> By: Mary Kate http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7507 Thu, 16 Dec 2010 00:29:03 +0000 http://www.girl-heroes.com/?p=3092#comment-7507 low back pain….ooooohhhhh….i had a bout with that recently and it seriously puts a cramp in the workout schedule! I did lots of stretches also and cut back. I would love to hear how you fixed your pain!

And i LOVE intense workouts after taking a break! those are the best!

]]> By: charlotte http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7292 Tue, 07 Dec 2010 04:44:18 +0000 http://www.girl-heroes.com/?p=3092#comment-7292 Holy cow you are amazing!!! I love those action shots! You get great height! I’m sorry about the pulled hammie/back but I’m glad to hear it’s improving! Did KBs this morning and thought fondly of you!

]]> By: jennincat http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7286 Tue, 07 Dec 2010 03:08:52 +0000 http://www.girl-heroes.com/?p=3092#comment-7286 He he! I think I fit right in with our neighbor who stand out on the front lawn cracking his bullwhip.

]]> By: Jessica http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7283 Tue, 07 Dec 2010 03:01:21 +0000 http://www.girl-heroes.com/?p=3092#comment-7283 I wonder what the neighbors think of the crazy lady in her garage. You are a force to be reckoned with!

]]> By: jennincat http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7279 Tue, 07 Dec 2010 02:58:22 +0000 http://www.girl-heroes.com/?p=3092#comment-7279 Thanks friend!!!

]]> By: jennincat http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7278 Tue, 07 Dec 2010 02:58:01 +0000 http://www.girl-heroes.com/?p=3092#comment-7278 Oh no no, I wasn’t very clear. This wasn’t an easygoing workout for me. I’ve been taking it easy and this was my first high intensity workout in a while due to my injuries!!! Thanks for the encouragement. 😀

]]> By: jennincat http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7277 Tue, 07 Dec 2010 02:56:26 +0000 http://www.girl-heroes.com/?p=3092#comment-7277 No, it took longer than a week. I wasn’t very clear. Sorry. The last few months I had been taking it easy, working out less, and avoiding things like overhead or back loaded squats (anything that put pressure on my lower back and caused it to extend). Thankfully, it was my left hamstring that was pulled so I just kept all my left kicks low in class. Basically, I pulled back my intensity and worked around my injuries.

I think it’s the camera angle making the jump look high. 😀

]]> By: jennincat http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7276 Tue, 07 Dec 2010 02:51:17 +0000 http://www.girl-heroes.com/?p=3092#comment-7276 It’s an act.

]]> By: Retta @ RunRettaRun http://www.girl-heroes.com/2010/12/06/move-it-monday-2/comment-page-1/#comment-7271 Mon, 06 Dec 2010 21:46:58 +0000 http://www.girl-heroes.com/?p=3092#comment-7271 I agree w/ Alyssa. :) I would be drenched but you are a beast! I’m glad you are mostly pain free!!

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