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	<title>Comments on: An Evening Workout</title>
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	<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6858</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Wed, 17 Nov 2010 00:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6858</guid>
		<description><![CDATA[So what does one do with kohlrabi?  

If I did a full single leg squat I&#039;m pretty sure all the cartilage in my knee would poke a hole out through my skin and spill out onto the street.

And I LOVE LOVE LOVE Filet o Fish.  Seriously love it.  Confession:  I had an Egg McMuffin and a hash brown on the way to canada and I loved every single bite.]]></description>
		<content:encoded><![CDATA[<p>So what does one do with kohlrabi?  </p>
<p>If I did a full single leg squat I&#8217;m pretty sure all the cartilage in my knee would poke a hole out through my skin and spill out onto the street.</p>
<p>And I LOVE LOVE LOVE Filet o Fish.  Seriously love it.  Confession:  I had an Egg McMuffin and a hash brown on the way to canada and I loved every single bite.</p>
]]></content:encoded>
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	<item>
		<title>By: Lindsay Cotter</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6842</link>
		<dc:creator><![CDATA[Lindsay Cotter]]></dc:creator>
		<pubDate>Tue, 16 Nov 2010 12:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6842</guid>
		<description><![CDATA[I love that workout! Simple, yet so hard and effective!!]]></description>
		<content:encoded><![CDATA[<p>I love that workout! Simple, yet so hard and effective!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6789</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 16:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6789</guid>
		<description><![CDATA[The Resource!!!  ;-)  xoxo]]></description>
		<content:encoded><![CDATA[<p>The Resource!!!  😉  xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6788</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 16:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6788</guid>
		<description><![CDATA[Yep, it is!]]></description>
		<content:encoded><![CDATA[<p>Yep, it is!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6787</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 16:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6787</guid>
		<description><![CDATA[I emailed my CSA and yep you&#039;re right!!!  It&#039;s a kohlrabi.  I&#039;ve never even heard of it!]]></description>
		<content:encoded><![CDATA[<p>I emailed my CSA and yep you&#8217;re right!!!  It&#8217;s a kohlrabi.  I&#8217;ve never even heard of it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6786</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 16:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6786</guid>
		<description><![CDATA[You&#039;re a rockstar!]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re a rockstar!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aimee</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6780</link>
		<dc:creator><![CDATA[Aimee]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 04:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6780</guid>
		<description><![CDATA[It looks like a red kohlrabi to me. I&#039;ve never seen a red one before either. I like to cut kohlrabi into pieces like carrot sticks and dip them in hummus.]]></description>
		<content:encoded><![CDATA[<p>It looks like a red kohlrabi to me. I&#8217;ve never seen a red one before either. I like to cut kohlrabi into pieces like carrot sticks and dip them in hummus.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Monica</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6779</link>
		<dc:creator><![CDATA[Monica]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 01:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6779</guid>
		<description><![CDATA[This is my kind of date night! I love lifting with the hubby!]]></description>
		<content:encoded><![CDATA[<p>This is my kind of date night! I love lifting with the hubby!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gram</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6778</link>
		<dc:creator><![CDATA[Gram]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 01:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6778</guid>
		<description><![CDATA[At first I thought it was a rutabagi but now I think it is a Kohlrabi.  love Gram]]></description>
		<content:encoded><![CDATA[<p>At first I thought it was a rutabagi but now I think it is a Kohlrabi.  love Gram</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: charlotte</title>
		<link>http://www.girl-heroes.com/2010/11/13/an-evening-workout/comment-page-1/#comment-6776</link>
		<dc:creator><![CDATA[charlotte]]></dc:creator>
		<pubDate>Sun, 14 Nov 2010 20:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3025#comment-6776</guid>
		<description><![CDATA[Pretty sure that&#039;s not a beet - I have to concur with Marjorie: I think it&#039;s a kohlrabi.  It&#039;s easily enough solved though - cut that sucker in half!  If it feels like the stem part of broccoli (and kinda tastes like cabbage) then it&#039;s Kohlrabi.  If it&#039;s dense like a potato and red all the way through then it&#039;s a beet.   And boy howdy do I hear you about the single leg squats!  They were in our workout on Friday - I got 3 all the way down and up on my right leg and... 1/2 on my left leg.  Unbalanced much?  We were supposed to do 8 btw... oops!]]></description>
		<content:encoded><![CDATA[<p>Pretty sure that&#8217;s not a beet &#8211; I have to concur with Marjorie: I think it&#8217;s a kohlrabi.  It&#8217;s easily enough solved though &#8211; cut that sucker in half!  If it feels like the stem part of broccoli (and kinda tastes like cabbage) then it&#8217;s Kohlrabi.  If it&#8217;s dense like a potato and red all the way through then it&#8217;s a beet.   And boy howdy do I hear you about the single leg squats!  They were in our workout on Friday &#8211; I got 3 all the way down and up on my right leg and&#8230; 1/2 on my left leg.  Unbalanced much?  We were supposed to do 8 btw&#8230; oops!</p>
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