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	<title>Comments on: The Ideal &amp; My Real</title>
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	<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-7174</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Fri, 03 Dec 2010 01:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-7174</guid>
		<description><![CDATA[Oh man, I&#039;m the rogue in this convo.  I don&#039;t have an ideal like you do.  So virtuous- even your real is way virtuous!  All I try to stick with is buying the organics of the dirty dozen and keep it to under 3 diet cokes a day.  Kidding.  Sorta.  I try to eat lower carb than a &#039;normal&#039; person.  I try to eat more protein but I totally have ham probably daily.  And lots of fish.  Not much beef.  Lots of chix. Lots of eggs (try for organic).  Organic milk, but not raw.  I&#039;m pretty lenient.  And you know how I feel about processed foods- you&#039;ve been inside my crazy pantry.  

Perhaps one day when I have more mojo about it, I&#039;ll be a better person and make better choices.  Til then, it&#039;s about calories and keeping myself sane.

I&#039;m with you on the cheetos, and the filet-o-fish.  I&#039;ve never experienced long john silvers though.]]></description>
		<content:encoded><![CDATA[<p>Oh man, I&#8217;m the rogue in this convo.  I don&#8217;t have an ideal like you do.  So virtuous- even your real is way virtuous!  All I try to stick with is buying the organics of the dirty dozen and keep it to under 3 diet cokes a day.  Kidding.  Sorta.  I try to eat lower carb than a &#8216;normal&#8217; person.  I try to eat more protein but I totally have ham probably daily.  And lots of fish.  Not much beef.  Lots of chix. Lots of eggs (try for organic).  Organic milk, but not raw.  I&#8217;m pretty lenient.  And you know how I feel about processed foods- you&#8217;ve been inside my crazy pantry.  </p>
<p>Perhaps one day when I have more mojo about it, I&#8217;ll be a better person and make better choices.  Til then, it&#8217;s about calories and keeping myself sane.</p>
<p>I&#8217;m with you on the cheetos, and the filet-o-fish.  I&#8217;ve never experienced long john silvers though.</p>
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		<title>By: Healthy BBQ Chicken Pizza Recipe &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-7132</link>
		<dc:creator><![CDATA[Healthy BBQ Chicken Pizza Recipe &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 30 Nov 2010 04:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-7132</guid>
		<description><![CDATA[[...] it secret that I enjoy the taste of junk food especially pizza. I&#8217;ve also shared my foodÂ ideals and reality. Â Most days, I pass on junk food including traditional pizza. Â However, deprivation isn&#8217;t [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] it secret that I enjoy the taste of junk food especially pizza. I&#8217;ve also shared my foodÂ ideals and reality. Â Most days, I pass on junk food including traditional pizza. Â However, deprivation isn&#8217;t [&#8230;]</p>
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		<title>By: Lacey Q</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-6850</link>
		<dc:creator><![CDATA[Lacey Q]]></dc:creator>
		<pubDate>Tue, 16 Nov 2010 17:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-6850</guid>
		<description><![CDATA[Great post! I really like the fact you acknowledged the difference between real and ideal...Loved it!]]></description>
		<content:encoded><![CDATA[<p>Great post! I really like the fact you acknowledged the difference between real and ideal&#8230;Loved it!</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-6783</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 04:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-6783</guid>
		<description><![CDATA[So we are at like 132 to 1 with music being our one difference.  I have not clue on the Ezekiel bread.  Brent and I were just looking for recipes and none of them looked &quot;right&quot;.  If you find one that&#039;s not too difficult let me know.  If I&#039;m too lazy to bake cookies you can imagine my motivation to bake bread.  ;-)]]></description>
		<content:encoded><![CDATA[<p>So we are at like 132 to 1 with music being our one difference.  I have not clue on the Ezekiel bread.  Brent and I were just looking for recipes and none of them looked &#8220;right&#8221;.  If you find one that&#8217;s not too difficult let me know.  If I&#8217;m too lazy to bake cookies you can imagine my motivation to bake bread.  😉</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-6782</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 04:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-6782</guid>
		<description><![CDATA[That wouldn&#039;t be me.  I&#039;ll like Long John Silver&#039;s to the day I die.  I just thank God there is not one in my town. ;-)]]></description>
		<content:encoded><![CDATA[<p>That wouldn&#8217;t be me.  I&#8217;ll like Long John Silver&#8217;s to the day I die.  I just thank God there is not one in my town. 😉</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-6781</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 04:47:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-6781</guid>
		<description><![CDATA[And you do a GREAT job!!!!!]]></description>
		<content:encoded><![CDATA[<p>And you do a GREAT job!!!!!</p>
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	<item>
		<title>By: An Evening Workout &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-6768</link>
		<dc:creator><![CDATA[An Evening Workout &#124; Girl Heroes]]></dc:creator>
		<pubDate>Sun, 14 Nov 2010 07:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-6768</guid>
		<description><![CDATA[[...] our workout we enjoyed a simple dinner. Â While I may unashamedly confess to liking McD&#8217;s Filet-O-Fish sandwiches, 9 times out of 10 you&#8217;ll find me eating something more like this: grilled wild salmon, [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] our workout we enjoyed a simple dinner. Â While I may unashamedly confess to liking McD&#8217;s Filet-O-Fish sandwiches, 9 times out of 10 you&#8217;ll find me eating something more like this: grilled wild salmon, [&#8230;]</p>
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	<item>
		<title>By: Ameena</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-6753</link>
		<dc:creator><![CDATA[Ameena]]></dc:creator>
		<pubDate>Thu, 11 Nov 2010 14:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-6753</guid>
		<description><![CDATA[I love reading your ideals vs. your reality.  I eat pretty close to my ideals but I have no option not to...if I don&#039;t I get horrible stomach aches and I definitely don&#039;t want to experience those for a few minutes of food bliss.  

I don&#039;t eat fast food anymore mostly because it doesn&#039;t appeal to me.  But I do crave a Subway sandwich here and there and if I could eat the gluten I would certainly go indulge in one!  

Cheetos, Arabian horses, and zero cellulite appeal to me too.  Let me know if you find a way to indulge in all three with zero consequences. :)]]></description>
		<content:encoded><![CDATA[<p>I love reading your ideals vs. your reality.  I eat pretty close to my ideals but I have no option not to&#8230;if I don&#8217;t I get horrible stomach aches and I definitely don&#8217;t want to experience those for a few minutes of food bliss.  </p>
<p>I don&#8217;t eat fast food anymore mostly because it doesn&#8217;t appeal to me.  But I do crave a Subway sandwich here and there and if I could eat the gluten I would certainly go indulge in one!  </p>
<p>Cheetos, Arabian horses, and zero cellulite appeal to me too.  Let me know if you find a way to indulge in all three with zero consequences. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Jessica</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-6751</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Thu, 11 Nov 2010 00:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-6751</guid>
		<description><![CDATA[I still remember how odd we thought it was when you gave up pork way back when.  If only we knew what was to follow :)  You do such a great job and you make me want to eat better.]]></description>
		<content:encoded><![CDATA[<p>I still remember how odd we thought it was when you gave up pork way back when.  If only we knew what was to follow <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" />  You do such a great job and you make me want to eat better.</p>
]]></content:encoded>
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	<item>
		<title>By: Retta @ RunRettaRun</title>
		<link>http://www.girl-heroes.com/2010/11/09/the-ideal-my-real/comment-page-1/#comment-6749</link>
		<dc:creator><![CDATA[Retta @ RunRettaRun]]></dc:creator>
		<pubDate>Wed, 10 Nov 2010 21:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=3015#comment-6749</guid>
		<description><![CDATA[Oh and I don&#039;t follow a strict veg diet like no eggs or dairy. I just do what I can and sometimes it&#039;s not status quo.]]></description>
		<content:encoded><![CDATA[<p>Oh and I don&#8217;t follow a strict veg diet like no eggs or dairy. I just do what I can and sometimes it&#8217;s not status quo.</p>
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