Comments on: A Beauty or a Beast? My RKC Experience.

By: Inspiring Minds « Wild Blue Wonder

Inspiring Minds « Wild Blue Wonder — Thu, 30 Aug 2012 18:33:24 +0000

[…] fit women (the “girl heroes” to which her blog title refers), motivated and moved by the tale of her RKC certification weekend, and inspired to make my own water kefir after first reading about it from […]

By: Bodybugg V3 and Digial Display Review | Girl Heroes

Bodybugg V3 and Digial Display Review | Girl Heroes — Mon, 27 Feb 2012 18:48:33 +0000

[…] been lacking motivation to lose the 12 pounds I put on last winter (I need to lose them to pass the RKC certification snatch test) and because I enjoy gadgets. I had read so much about it and I wanted to see how it […]

By: Adventures in Food and Fitness | Girl Heroes

Adventures in Food and Fitness | Girl Heroes — Wed, 08 Feb 2012 15:21:24 +0000

[…] – This is a biggie. I have my RCK re-certification coming up in a few months. This means I have to re-pass all the certification requirements […]

By: 5 for 5 Challenge: Kickstarting the New Year | Girl Heroes

5 for 5 Challenge: Kickstarting the New Year | Girl Heroes — Mon, 02 Jan 2012 16:16:01 +0000

[…] I do have one”smartie” fitness goal I’d like to accomplish by the end of this year. I would like to be able to press two 35lb kettlebells for 5 reps this year. As of now, I can press 2 26lb kettlebells. I pretty sure I could still press two 30 lb bells but due to lack of space the next weight up we brought was 35 lbs. So that’s my fitness goal for the year. I also should start thinking about my RKC recertification due this year. I’ll have to repass all the requirements. […]

By: Day 25 – Three for One (Madrid, Santa Fe, and Friends) | Newschool Nomads

Mon, 05 Dec 2011 06:03:14 +0000

[…] day ended at DKB fitness with a kettlebell workout taught by my ”buddy” from my RKC certification followed by dinner with her and her husband. We had traditional New Mexican food of enchiladas […]

By: Starting Now. | Girl Heroes

Starting Now. | Girl Heroes — Thu, 30 Dec 2010 15:24:21 +0000

[…] lost, gained, Â lost, and maintained weight. Â I became an ASCM certified personal trainer and an RKC. Â I tried to teach my kids the importance of helping others. I competed in a few figure […]

By: Tamara

Tamara — Fri, 12 Nov 2010 20:34:29 +0000

I’m teary-eyed from reading this. What an amazing, astonishing weekend and achievement. I am a little scared but I’m actually contemplating this as a possibility for me down the road. I can’t believe I even just typed that! Thank you bunches for sharing so much of yourself. It’s a true gift.

By: | Girl Heroes

| Girl Heroes — Tue, 12 Oct 2010 04:49:24 +0000

[…] RKC senior kettlebell instructor and I believe so muchÂ in the benefits of kettlebell training that I went through the RKC certification myself. Â So in the interest of kettlebells and my readers, I feel it important to point out the […]

By: Get Buzzed - The Benefits of Bee Pollen | Girl Heroes

Get Buzzed - The Benefits of Bee Pollen | Girl Heroes — Thu, 30 Sep 2010 06:51:20 +0000

[…] I put together this simple power breakfast (or pre-workout meal) when I was training for the RKC. Â I was looking for a substitute for creatine. Â (Creatine is involved in the production of energy […]

By: Heather Eats Almond Butter

Heather Eats Almond Butter — Tue, 14 Sep 2010 16:27:25 +0000

Jenn, so sorry I am just now reading this post. I’ve been wondering how your kettlebell weekend went ever since we left Michigan. I am so excited to hear that you passed. Oh my gosh – it all sounded so intense, but I knew you were ready for it. You have a great family, and I’m glad they were there to support you. Again, many many congrats…you definitely earned it!