i use to have this strength to resist it until my body revolted and was tired of being told NO! (and it was really my emotions crying out through food!! ) BUt like Charlotte I told myself I could eat whatever and rarely do I want sweets…and when I do eat them the “fear” is not there. I too used Roth to break free!! And you know what…i don’t want the sweet stuff most of the time. I can have cookies and cake in the house and leave it alone. That is amazing to me!