<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Between a (900 Pound) Rock and (a Half a Pound) Hard Place</title>
	<atom:link href="http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
	<lastBuildDate>Thu, 23 Apr 2026 12:10:33 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=373</generator>
	<item>
		<title>By: Ooops I ripped my hand. &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-6021</link>
		<dc:creator><![CDATA[Ooops I ripped my hand. &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 25 Aug 2010 06:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-6021</guid>
		<description><![CDATA[[...] I have two days until the Russian Kettlebell Challenge and the scale has been erratic. Â Up and down. Â Up and down. Â My body is bi-polar. Â (Oh wait, maybe I&#8217;m just a girl with hormones.) Â I even borrowed my neighbor&#8217;s scale to compare it to mine. Â I weighed in 2 pounds heavier. Â Sigh. Â It looks like I&#8217;m going to have to do the snatch test with the 35lb but I guess I already knew that. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] I have two days until the Russian Kettlebell Challenge and the scale has been erratic. Â Up and down. Â Up and down. Â My body is bi-polar. Â (Oh wait, maybe I&#8217;m just a girl with hormones.) Â I even borrowed my neighbor&#8217;s scale to compare it to mine. Â I weighed in 2 pounds heavier. Â Sigh. Â It looks like I&#8217;m going to have to do the snatch test with the 35lb but I guess I already knew that. [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-6005</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 19 Aug 2010 15:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-6005</guid>
		<description><![CDATA[Thanks Debby!]]></description>
		<content:encoded><![CDATA[<p>Thanks Debby!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: debby</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-5973</link>
		<dc:creator><![CDATA[debby]]></dc:creator>
		<pubDate>Wed, 18 Aug 2010 04:00:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-5973</guid>
		<description><![CDATA[You go Jenn!   And thanks for sharing pics of your doggie--you know I love him!]]></description>
		<content:encoded><![CDATA[<p>You go Jenn!   And thanks for sharing pics of your doggie&#8211;you know I love him!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-5967</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Sun, 15 Aug 2010 14:31:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-5967</guid>
		<description><![CDATA[Awww thanks Debs!]]></description>
		<content:encoded><![CDATA[<p>Awww thanks Debs!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-5963</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Sat, 14 Aug 2010 00:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-5963</guid>
		<description><![CDATA[Oh wow, such a dilemma to be in.  Yes, I can totally see your gratitude for having a little healthy boy and a garage, but I do understand these goals that you set for yourself are important.  One thing that I do know is that you need to listen to your body.  It usually wins the war.  Having said that, you have a very strong mind- and if anyone can pull this rabbit out of a hat, it is YOU!

Hugs and strength being sent your way.]]></description>
		<content:encoded><![CDATA[<p>Oh wow, such a dilemma to be in.  Yes, I can totally see your gratitude for having a little healthy boy and a garage, but I do understand these goals that you set for yourself are important.  One thing that I do know is that you need to listen to your body.  It usually wins the war.  Having said that, you have a very strong mind- and if anyone can pull this rabbit out of a hat, it is YOU!</p>
<p>Hugs and strength being sent your way.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-5960</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 13 Aug 2010 15:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-5960</guid>
		<description><![CDATA[Thank you for your kind words Kerance!  Nico thanks you too.  ;-)  xoxo]]></description>
		<content:encoded><![CDATA[<p>Thank you for your kind words Kerance!  Nico thanks you too.  😉  xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kerance</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-5955</link>
		<dc:creator><![CDATA[kerance]]></dc:creator>
		<pubDate>Thu, 12 Aug 2010 18:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-5955</guid>
		<description><![CDATA[Firstly your little pug is beautiful. Secondly I have complete faith that you will pass the test. I know it. 
I&#039;ve been reading your e-mails but have only just realised how to comment (duh!)
Anyway you rock it and I&#039;m inspired &amp; in awe of you - keep at it hun. xXx]]></description>
		<content:encoded><![CDATA[<p>Firstly your little pug is beautiful. Secondly I have complete faith that you will pass the test. I know it.<br />
I&#8217;ve been reading your e-mails but have only just realised how to comment (duh!)<br />
Anyway you rock it and I&#8217;m inspired &amp; in awe of you &#8211; keep at it hun. xXx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-5952</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 12 Aug 2010 06:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-5952</guid>
		<description><![CDATA[Thanks Charlotte.  (((hugs)))]]></description>
		<content:encoded><![CDATA[<p>Thanks Charlotte.  (((hugs)))</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-5951</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 12 Aug 2010 06:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-5951</guid>
		<description><![CDATA[That&#039;s awesome Roni!!!!!  It won&#039;t be wrong until you are rocking the 16k girl!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome Roni!!!!!  It won&#8217;t be wrong until you are rocking the 16k girl!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/08/09/between-a-900-pound-rock-and-a-half-a-pound-hard-place/comment-page-1/#comment-5949</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 12 Aug 2010 06:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2792#comment-5949</guid>
		<description><![CDATA[You can have her.  ;-)]]></description>
		<content:encoded><![CDATA[<p>You can have her.  😉</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: www.girl-heroes.com @ 2026-04-27 07:41:26 by W3 Total Cache -->