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	<title>Comments on: Move It Monday: Strong like A Sequoia</title>
	<atom:link href="http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: My Grainy Truth &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-6107</link>
		<dc:creator><![CDATA[My Grainy Truth &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 08 Sep 2010 01:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-6107</guid>
		<description><![CDATA[[...] very comforting. Â I also had a couple rolls at Wood Ranch and some pancakes camping. Â Camping is not camping without pancakes for breakfast. Â If I&#8217;m going to be legalistic there were some slivers of tortilla chips in [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] very comforting. Â I also had a couple rolls at Wood Ranch and some pancakes camping. Â Camping is not camping without pancakes for breakfast. Â If I&#8217;m going to be legalistic there were some slivers of tortilla chips in [&#8230;]</p>
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	<item>
		<title>By: Between a (900 Pound) Rock and (a Half a Pound) Hard Place &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5975</link>
		<dc:creator><![CDATA[Between a (900 Pound) Rock and (a Half a Pound) Hard Place &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 18 Aug 2010 16:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5975</guid>
		<description><![CDATA[[...] to not have issues. This was the second time in the a row that I had failed the snatch test after passing it once while camping. Â Thing 1 saw me crying. Â  He came into the garage and putting his arm around me and said, [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] to not have issues. This was the second time in the a row that I had failed the snatch test after passing it once while camping. Â Thing 1 saw me crying. Â  He came into the garage and putting his arm around me and said, [&#8230;]</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5851</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 02 Aug 2010 15:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5851</guid>
		<description><![CDATA[How fun to meet another kettlebell mama!  I sent you an email but I&#039;ve been using kettlebells almost exclusively for a year now.  I&#039;m really happy with my shoulder and arms development.  I am *thinking* about doing another show and training using just kettlebells to see how it goes!]]></description>
		<content:encoded><![CDATA[<p>How fun to meet another kettlebell mama!  I sent you an email but I&#8217;ve been using kettlebells almost exclusively for a year now.  I&#8217;m really happy with my shoulder and arms development.  I am *thinking* about doing another show and training using just kettlebells to see how it goes!</p>
]]></content:encoded>
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	<item>
		<title>By: Janice- down the veggie road</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5846</link>
		<dc:creator><![CDATA[Janice- down the veggie road]]></dc:creator>
		<pubDate>Sun, 01 Aug 2010 04:09:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5846</guid>
		<description><![CDATA[Hey there - stumbled on your blog and sooo excited to see another kettlebell mama that also brings
Them on vacation- my Hubs has been using KBs for years and last year I joined him- moving up from a 20lber to a 25lb recently (although he buys the authentic ones -I just have the target ones) anyway we took them to the beach on vacation last year and plan to do so again this year-

Funny we have 2 boys also ;)
?- your figure building - that&#039;s not ALL kettlebells right???
If so I need a major routine change ;)
Currently webare doing ladder clean and presses and swings ;)]]></description>
		<content:encoded><![CDATA[<p>Hey there &#8211; stumbled on your blog and sooo excited to see another kettlebell mama that also brings<br />
Them on vacation- my Hubs has been using KBs for years and last year I joined him- moving up from a 20lber to a 25lb recently (although he buys the authentic ones -I just have the target ones) anyway we took them to the beach on vacation last year and plan to do so again this year-</p>
<p>Funny we have 2 boys also 😉<br />
?- your figure building &#8211; that&#8217;s not ALL kettlebells right???<br />
If so I need a major routine change 😉<br />
Currently webare doing ladder clean and presses and swings 😉</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5808</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 28 Jul 2010 16:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5808</guid>
		<description><![CDATA[I&#039;m not sure about &quot;amazing&quot; but thanks!!!  Ha ha!!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure about &#8220;amazing&#8221; but thanks!!!  Ha ha!!</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5807</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 28 Jul 2010 16:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5807</guid>
		<description><![CDATA[Outdoors is the best!]]></description>
		<content:encoded><![CDATA[<p>Outdoors is the best!</p>
]]></content:encoded>
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	<item>
		<title>By: michelle</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5796</link>
		<dc:creator><![CDATA[michelle]]></dc:creator>
		<pubDate>Tue, 27 Jul 2010 16:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5796</guid>
		<description><![CDATA[So happy you and dh got some alone time! Sounded wonderful! Oh I just know you are going to pass your test with flying colors! I just *know it*!!!!!

And I agree with Deb, you do look amazing first thing in the morning :-) xo]]></description>
		<content:encoded><![CDATA[<p>So happy you and dh got some alone time! Sounded wonderful! Oh I just know you are going to pass your test with flying colors! I just *know it*!!!!!</p>
<p>And I agree with Deb, you do look amazing first thing in the morning <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> xo</p>
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	<item>
		<title>By: Retta @ RunRettaRun</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5795</link>
		<dc:creator><![CDATA[Retta @ RunRettaRun]]></dc:creator>
		<pubDate>Tue, 27 Jul 2010 16:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5795</guid>
		<description><![CDATA[I love working out/running outdoors! And yay for your dad &amp; hubby working out w/ you. I&#039;d love to get my hubby to walk w/ me. :) Can&#039;t wait for some hiking pics!]]></description>
		<content:encoded><![CDATA[<p>I love working out/running outdoors! And yay for your dad &amp; hubby working out w/ you. I&#8217;d love to get my hubby to walk w/ me. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Can&#8217;t wait for some hiking pics!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5794</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 27 Jul 2010 16:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5794</guid>
		<description><![CDATA[Thanks friend!  Let&#039;s hope!!!]]></description>
		<content:encoded><![CDATA[<p>Thanks friend!  Let&#8217;s hope!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/26/move-it-monday-strong-like-a-sequoia/comment-page-1/#comment-5793</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 27 Jul 2010 16:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2722#comment-5793</guid>
		<description><![CDATA[Thanks Roni!]]></description>
		<content:encoded><![CDATA[<p>Thanks Roni!</p>
]]></content:encoded>
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