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	<title>Comments on: Refreshed.</title>
	<atom:link href="http://www.girl-heroes.com/2010/07/22/refreshed/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2010/07/22/refreshed/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5792</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 27 Jul 2010 16:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5792</guid>
		<description><![CDATA[Internet soul sistas, indeed!  xoxo]]></description>
		<content:encoded><![CDATA[<p>Internet soul sistas, indeed!  xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: charlotte</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5781</link>
		<dc:creator><![CDATA[charlotte]]></dc:creator>
		<pubDate>Tue, 27 Jul 2010 02:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5781</guid>
		<description><![CDATA[I stopped by to tell you that a) the Sequoia National Forest IS magic! and b) that you are one hot bikini mama!!  But then I read your reply to the apple cider vinegar comment and remembered all over again why you are my Internet soul sister.  Love your honesty!!]]></description>
		<content:encoded><![CDATA[<p>I stopped by to tell you that a) the Sequoia National Forest IS magic! and b) that you are one hot bikini mama!!  But then I read your reply to the apple cider vinegar comment and remembered all over again why you are my Internet soul sister.  Love your honesty!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Strong as a Sequoia &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5772</link>
		<dc:creator><![CDATA[Strong as a Sequoia &#124; Girl Heroes]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 20:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5772</guid>
		<description><![CDATA[[...] Last week, I went camping in the Sequoia National Forest. Â  It was a perfect week. Â  Something Brent and I both needed. Â We Â left BY OURSELVES Sunday evening bringing the essentials. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Last week, I went camping in the Sequoia National Forest. Â  It was a perfect week. Â  Something Brent and I both needed. Â We Â left BY OURSELVES Sunday evening bringing the essentials. [&#8230;]</p>
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	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5767</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 17:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5767</guid>
		<description><![CDATA[Thanks Em!]]></description>
		<content:encoded><![CDATA[<p>Thanks Em!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5761</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 16:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5761</guid>
		<description><![CDATA[You know it!  ;-)]]></description>
		<content:encoded><![CDATA[<p>You know it!  😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5758</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 16:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5758</guid>
		<description><![CDATA[Read some of your blog.  You seem pretty great too!  :-)]]></description>
		<content:encoded><![CDATA[<p>Read some of your blog.  You seem pretty great too!  <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5757</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 16:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5757</guid>
		<description><![CDATA[Thanks Retta!]]></description>
		<content:encoded><![CDATA[<p>Thanks Retta!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5756</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 16:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5756</guid>
		<description><![CDATA[Thanks for stopping by.  Here is a short post I wrote on apple cider vinegar a few years ago.  http://www.girl-heroes.com/2008/08/11/apple-cider-vinegar/

I used to take a tablespoon after each meal.  Honestly, I&#039;m not sure if I noticed much of a difference though.  It may have helped with cravings.  Like all supplements I&#039;ve fallen out of the habit as of late.  At least I still brush my teeth!!  :-)]]></description>
		<content:encoded><![CDATA[<p>Thanks for stopping by.  Here is a short post I wrote on apple cider vinegar a few years ago.  <a href="http://www.girl-heroes.com/2008/08/11/apple-cider-vinegar/" rel="nofollow">http://www.girl-heroes.com/2008/08/11/apple-cider-vinegar/</a></p>
<p>I used to take a tablespoon after each meal.  Honestly, I&#8217;m not sure if I noticed much of a difference though.  It may have helped with cravings.  Like all supplements I&#8217;ve fallen out of the habit as of late.  At least I still brush my teeth!!  <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Retta @ RunRettaRun</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5755</link>
		<dc:creator><![CDATA[Retta @ RunRettaRun]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 15:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5755</guid>
		<description><![CDATA[Definitely commitment! You get some rest, girlie. And seriously, I love that last picture!!]]></description>
		<content:encoded><![CDATA[<p>Definitely commitment! You get some rest, girlie. And seriously, I love that last picture!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristen</title>
		<link>http://www.girl-heroes.com/2010/07/22/refreshed/comment-page-1/#comment-5754</link>
		<dc:creator><![CDATA[Kristen]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 15:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2713#comment-5754</guid>
		<description><![CDATA[Hi Jenn,

Loved your post over at Janetha&#039;s site.  Question:  I&#039;ve read a lot about the benefits of Apple Cider Vinegar.  How did you use it?  Did you see noticable benefits?

Thanks!]]></description>
		<content:encoded><![CDATA[<p>Hi Jenn,</p>
<p>Loved your post over at Janetha&#8217;s site.  Question:  I&#8217;ve read a lot about the benefits of Apple Cider Vinegar.  How did you use it?  Did you see noticable benefits?</p>
<p>Thanks!</p>
]]></content:encoded>
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