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	<title>Comments on: Spontaneous Workout</title>
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	<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: A Busy Girl&#8217;s Workout Schedule &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-9025</link>
		<dc:creator><![CDATA[A Busy Girl&#8217;s Workout Schedule &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 16:09:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-9025</guid>
		<description><![CDATA[[...] and what might be in the environment at the time. Â Hills? Â Picnic tables? Â Swing sets? Â Sand?Â Parking garages? U [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] and what might be in the environment at the time. Â Hills? Â Picnic tables? Â Swing sets? Â Sand?Â Parking garages? U [&#8230;]</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5764</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 17:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5764</guid>
		<description><![CDATA[That&#039;s one of the reasons I think we clicked so well.  Our first meet up was a workout on the beach.  :-)]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s one of the reasons I think we clicked so well.  Our first meet up was a workout on the beach.  <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5763</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 17:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5763</guid>
		<description><![CDATA[Thanks Debs!]]></description>
		<content:encoded><![CDATA[<p>Thanks Debs!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5752</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Sun, 25 Jul 2010 16:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5752</guid>
		<description><![CDATA[PS.  I forgot to CONGRATULATE you on the 100 X 35- my shoulder just splintered into 40 pieces reading about it, but I&#039;m very happy that you accomplished that!]]></description>
		<content:encoded><![CDATA[<p>PS.  I forgot to CONGRATULATE you on the 100 X 35- my shoulder just splintered into 40 pieces reading about it, but I&#8217;m very happy that you accomplished that!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5745</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Sat, 24 Jul 2010 14:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5745</guid>
		<description><![CDATA[I literally start to drool big drips of saliva down my chin when I see a stair case.  LOVE LOVE LOVE LOVE me the stairs!  You and I have a very similar way of looking at the world at large and somehow seeing a workout :-)  Good on you!]]></description>
		<content:encoded><![CDATA[<p>I literally start to drool big drips of saliva down my chin when I see a stair case.  LOVE LOVE LOVE LOVE me the stairs!  You and I have a very similar way of looking at the world at large and somehow seeing a workout <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" />  Good on you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5713</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 04:14:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5713</guid>
		<description><![CDATA[You know my butt didn&#039;t get that sore but my CALVES were a different story  Seriously today is the first day they weren&#039;t screaming.  At night I woke up a few times thinking I had charlie horses in my calves only to realize they were just sore.]]></description>
		<content:encoded><![CDATA[<p>You know my butt didn&#8217;t get that sore but my CALVES were a different story  Seriously today is the first day they weren&#8217;t screaming.  At night I woke up a few times thinking I had charlie horses in my calves only to realize they were just sore.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5712</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 04:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5712</guid>
		<description><![CDATA[That&#039;s awesome Jeff.  Glad to hear someone else is falling in love with the bells. :-)]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome Jeff.  Glad to hear someone else is falling in love with the bells. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5711</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 04:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5711</guid>
		<description><![CDATA[He he!!!  That&#039;s funny!]]></description>
		<content:encoded><![CDATA[<p>He he!!!  That&#8217;s funny!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5710</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 04:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5710</guid>
		<description><![CDATA[I didn&#039;t time myself but I think it took about 20-25 minutes.  :-)]]></description>
		<content:encoded><![CDATA[<p>I didn&#8217;t time myself but I think it took about 20-25 minutes.  <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracey</title>
		<link>http://www.girl-heroes.com/2010/07/11/spontaneous-workout/comment-page-1/#comment-5700</link>
		<dc:creator><![CDATA[Tracey]]></dc:creator>
		<pubDate>Tue, 13 Jul 2010 21:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2687#comment-5700</guid>
		<description><![CDATA[Awesome!!! How long did it take you to complete?]]></description>
		<content:encoded><![CDATA[<p>Awesome!!! How long did it take you to complete?</p>
]]></content:encoded>
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