Comments on: Crafts Service Workout http://www.girl-heroes.com/2010/07/07/crafts-service-workout/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=350 By: Spontaneous Workout | Girl Heroes http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-9023 Tue, 21 Jun 2011 15:34:55 +0000 http://www.girl-heroes.com/?p=2662#comment-9023 […] Body Workouts, Kettlebells, Workouts Previous […]

]]> By: Deb (SmoothieGirlEatsToo) http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5746 Sat, 24 Jul 2010 18:25:08 +0000 http://www.girl-heroes.com/?p=2662#comment-5746 I love the ingenuity! And the views! I did hill sprints on my vacation during a “hike workout”. Nothing like a little tiny hill to kick the crap out of you- makes it go from a ho-hum walk/hike to a real workout!
Hilarious about the cigarettes in the photo! haha.

]]> By: Andrea@WellnessNotes http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5677 Sat, 10 Jul 2010 03:15:22 +0000 http://www.girl-heroes.com/?p=2662#comment-5677 Wow! I love how you take your kettlebells everywhere! I’m still afraid to try them for myself though… But one day I will! :)

]]> By: Faith @ LovelyAsCharged http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5676 Fri, 09 Jul 2010 20:42:23 +0000 http://www.girl-heroes.com/?p=2662#comment-5676 I hear so much about these kettlebells and I swear, one of these days I’m going to get to try them out!

]]> By: Diane Fit to the Finish http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5675 Fri, 09 Jul 2010 01:28:15 +0000 http://www.girl-heroes.com/?p=2662#comment-5675 No down time for you at all! I’ve never tried the kettleballs but think I would enjoy them!

]]> By: Erica @ ericaunmasked.blogspot.com http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5673 Thu, 08 Jul 2010 19:31:04 +0000 http://www.girl-heroes.com/?p=2662#comment-5673 Hi friend – okay – a woman after my own heart maximizing that time. Like – no duh – right:)? I would be right there -with my kettleball. So – what’s a ladder? I am so confused. Am I the dumbest woman in the world?

]]> By: jennincat http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5672 Thu, 08 Jul 2010 19:12:35 +0000 http://www.girl-heroes.com/?p=2662#comment-5672 You seem pretty strong…15 might be a little light for you. I started with the 18lb and quickly moved to the 26lb. Press the 15 and the 20. If you can get the 20 up (even with a little push from your legs) I’d get the 20lb. Start with one. Most exercises you can do with one. Double kettlebell work is fun but why spend the money until you know you really like it. Another idea is to get the 15 and the 20. Personally I choose to do double work with uneven weights…amazing for the core.

]]> By: Katie http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5671 Thu, 08 Jul 2010 17:54:08 +0000 http://www.girl-heroes.com/?p=2662#comment-5671 You’re using the 16 kg?!?! Great job, Jenn!

I saw some kettlebells at the store….are 15 lb bells ok? Should I get 1 or 2?

]]> By: jennincat http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5670 Thu, 08 Jul 2010 16:12:38 +0000 http://www.girl-heroes.com/?p=2662#comment-5670 Sarah Lurie’s site http://www.ironcorekettlebells.com/shop/sarah-lurie-ic-way-dvds/

]]> By: jennincat http://www.girl-heroes.com/2010/07/07/crafts-service-workout/comment-page-1/#comment-5669 Thu, 08 Jul 2010 16:11:53 +0000 http://www.girl-heroes.com/?p=2662#comment-5669 Glad to hear your shoulder is better. Funny you should ask b/c I was planning on doing a post on this soon after seeing the HORRIBLE (and dangerous) explanations on exrx.com and on some other blogs. Yeesh!

Clearly the *best* idea would be to see if there is an HKC or RKC instructor in your area for a one or two “lessons” to get the basics down. There is an instructor search tool on http://www.dragondoor.com/ . If that is not an option a workout DVD from Dragon Door would be your next bet. Or Sarah Lurie (she started out in the RKC and is the girl behind the bells at Target) would be a good too.

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