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	<title>Comments on: Camp Kettlebell</title>
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	<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Kettlebell Routine for Women &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-10252</link>
		<dc:creator><![CDATA[Kettlebell Routine for Women &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 04 Apr 2012 12:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-10252</guid>
		<description><![CDATA[[...] kettlebell workout on the [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] kettlebell workout on the [&#8230;]</p>
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	<item>
		<title>By: Running away &#124; Workout Mommy</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-6049</link>
		<dc:creator><![CDATA[Running away &#124; Workout Mommy]]></dc:creator>
		<pubDate>Mon, 30 Aug 2010 09:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-6049</guid>
		<description><![CDATA[[...] worries though, I will definitely be bringing my kettlebells and hopefully can do a fewÂ beach workouts inspired by my bloggy buddy [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] worries though, I will definitely be bringing my kettlebells and hopefully can do a fewÂ beach workouts inspired by my bloggy buddy [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff &#124; Motivationed</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-5533</link>
		<dc:creator><![CDATA[Jeff &#124; Motivationed]]></dc:creator>
		<pubDate>Wed, 23 Jun 2010 03:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-5533</guid>
		<description><![CDATA[Just happen to pull out the Kettle bells tonight. My wife asked if I would join her doing a 20 min. Kettleworx DVD&#039;s that we have and have gotten next to no play. WOW.. even our kids (8 &amp; 6 ) joined in for a bit. It beat us up... but felt good after naturally. I am also doing the 100 Push-up Challenge too! Has anyone tried this &quot;Kranking&quot; exercise yet?]]></description>
		<content:encoded><![CDATA[<p>Just happen to pull out the Kettle bells tonight. My wife asked if I would join her doing a 20 min. Kettleworx DVD&#8217;s that we have and have gotten next to no play. WOW.. even our kids (8 &amp; 6 ) joined in for a bit. It beat us up&#8230; but felt good after naturally. I am also doing the 100 Push-up Challenge too! Has anyone tried this &#8220;Kranking&#8221; exercise yet?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kimdom</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-5528</link>
		<dc:creator><![CDATA[kimdom]]></dc:creator>
		<pubDate>Tue, 22 Jun 2010 20:53:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-5528</guid>
		<description><![CDATA[I love your kettlebell posts! Do you use the kettlebells from Dragondoor.com? They are sooo expensive. But the kettlebell I bought from a local sporting goods shop didn&#039;t have a wide enough handle so I returned it. Will you consider a post on kettlebell considerations like brand and weights? Right now I&#039;m swinging my DH&#039;s dumbells and I&#039;m aching to get at least one KB.]]></description>
		<content:encoded><![CDATA[<p>I love your kettlebell posts! Do you use the kettlebells from Dragondoor.com? They are sooo expensive. But the kettlebell I bought from a local sporting goods shop didn&#8217;t have a wide enough handle so I returned it. Will you consider a post on kettlebell considerations like brand and weights? Right now I&#8217;m swinging my DH&#8217;s dumbells and I&#8217;m aching to get at least one KB.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-5495</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 18 Jun 2010 15:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-5495</guid>
		<description><![CDATA[With CASA.  I&#039;m definitely feeling more connected with other moms.  I&#039;m sort of shy so it takes time for me but there are a lot of really wonderful people in the homeschooling community.]]></description>
		<content:encoded><![CDATA[<p>With CASA.  I&#8217;m definitely feeling more connected with other moms.  I&#8217;m sort of shy so it takes time for me but there are a lot of really wonderful people in the homeschooling community.</p>
]]></content:encoded>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-5494</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Fri, 18 Jun 2010 13:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-5494</guid>
		<description><![CDATA[love the post.  great to get more workout ideas, and to hear a little bit about  your camping time . what homeschooling group did you go with?  are you feeling more connected with some moms?]]></description>
		<content:encoded><![CDATA[<p>love the post.  great to get more workout ideas, and to hear a little bit about  your camping time . what homeschooling group did you go with?  are you feeling more connected with some moms?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-5493</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 18 Jun 2010 12:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-5493</guid>
		<description><![CDATA[45 lb dumbbells swings!  You&#039;re awesome!]]></description>
		<content:encoded><![CDATA[<p>45 lb dumbbells swings!  You&#8217;re awesome!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-5491</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 18 Jun 2010 12:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-5491</guid>
		<description><![CDATA[First thank you so much for the kind words.  For most of my work I use the 26 lb.  I use the 35lb for swings and other lower body work if it&#039;s not going overhead.  Occassionally, I&#039;ll use the 44lb for swings as well when I&#039;m at class but I don&#039;t have that one at home.  When I&#039;m only practicing form, cleans and catches, or bottoms up presses I use the 18lb.]]></description>
		<content:encoded><![CDATA[<p>First thank you so much for the kind words.  For most of my work I use the 26 lb.  I use the 35lb for swings and other lower body work if it&#8217;s not going overhead.  Occassionally, I&#8217;ll use the 44lb for swings as well when I&#8217;m at class but I don&#8217;t have that one at home.  When I&#8217;m only practicing form, cleans and catches, or bottoms up presses I use the 18lb.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Retta @ RunRettaRun</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-5484</link>
		<dc:creator><![CDATA[Retta @ RunRettaRun]]></dc:creator>
		<pubDate>Wed, 16 Jun 2010 20:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-5484</guid>
		<description><![CDATA[I&#039;m really interesting in adding a kettleball to my workouts. I&#039;m so cheap though!! :)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m really interesting in adding a kettleball to my workouts. I&#8217;m so cheap though!! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rhiannon</title>
		<link>http://www.girl-heroes.com/2010/06/15/camp-kettlebell/comment-page-1/#comment-5483</link>
		<dc:creator><![CDATA[rhiannon]]></dc:creator>
		<pubDate>Wed, 16 Jun 2010 15:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2572#comment-5483</guid>
		<description><![CDATA[nice bodybugg ;)]]></description>
		<content:encoded><![CDATA[<p>nice bodybugg 😉</p>
]]></content:encoded>
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