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	<title>Comments on: Move It Monday : Chilling with Kettlebells</title>
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	<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-6763</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Fri, 12 Nov 2010 15:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-6763</guid>
		<description><![CDATA[Ooh, I&#039;m saving this one to try, too. :D]]></description>
		<content:encoded><![CDATA[<p>Ooh, I&#8217;m saving this one to try, too. 😀</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5813</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 28 Jul 2010 16:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5813</guid>
		<description><![CDATA[Awesome job, Mary!!  Let me know if you take the kettlebell to the beach!]]></description>
		<content:encoded><![CDATA[<p>Awesome job, Mary!!  Let me know if you take the kettlebell to the beach!</p>
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		<title>By: Mary</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5802</link>
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Wed, 28 Jul 2010 03:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5802</guid>
		<description><![CDATA[Fantastic workout! I stumbled upon this yesterday and decided I needed to give it a go today. I will admit to screaming a few obscenities right before I reached the top rung of the ladder, but I made it through! You might even inspire me to bring a kettlebell to the beach...]]></description>
		<content:encoded><![CDATA[<p>Fantastic workout! I stumbled upon this yesterday and decided I needed to give it a go today. I will admit to screaming a few obscenities right before I reached the top rung of the ladder, but I made it through! You might even inspire me to bring a kettlebell to the beach&#8230;</p>
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		<title>By: roni</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5429</link>
		<dc:creator><![CDATA[roni]]></dc:creator>
		<pubDate>Tue, 08 Jun 2010 20:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5429</guid>
		<description><![CDATA[wheewww!!! I decided to give this workout a go, and holy moly!!! yes, im sure i willbe sore too!!!!  =D]]></description>
		<content:encoded><![CDATA[<p>wheewww!!! I decided to give this workout a go, and holy moly!!! yes, im sure i willbe sore too!!!!  =D</p>
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	<item>
		<title>By: michelle</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5323</link>
		<dc:creator><![CDATA[michelle]]></dc:creator>
		<pubDate>Wed, 26 May 2010 15:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5323</guid>
		<description><![CDATA[LOL Deb&#039;s remark about HRM Road-Rage is classic!

I got my BMR tested and it&#039; was a bit under 1300 and I was happy with that number!? Maybe I am weird.

Glad you and Deb got to meet up and get in a good workout! You guys are having the same unseasonable weather as us up North ... I am ready for the sun (but then you will just hear me complain about how hot it is!) ;-)]]></description>
		<content:encoded><![CDATA[<p>LOL Deb&#8217;s remark about HRM Road-Rage is classic!</p>
<p>I got my BMR tested and it&#8217; was a bit under 1300 and I was happy with that number!? Maybe I am weird.</p>
<p>Glad you and Deb got to meet up and get in a good workout! You guys are having the same unseasonable weather as us up North &#8230; I am ready for the sun (but then you will just hear me complain about how hot it is!) 😉</p>
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		<title>By: Healthy Salmon Patties &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5318</link>
		<dc:creator><![CDATA[Healthy Salmon Patties &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 26 May 2010 06:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5318</guid>
		<description><![CDATA[[...] and you know how I mentioned I hoped I would be sore from yesterday&#8217;s workout? Mission [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] and you know how I mentioned I hoped I would be sore from yesterday&#8217;s workout? Mission [&#8230;]</p>
]]></content:encoded>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5317</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Wed, 26 May 2010 04:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5317</guid>
		<description><![CDATA[Oh and after reading your scathing review of body buggs tech support I shall NOT be buying one.  You know how i get Hrm road rage when it stops working for like .02 seconds.  I&#039;ll be yanking that thing off and jumping on it til coils and screws start popping out of it- no bueno!  (good for anger management however ;-) ).

And I forgot to tell you that I survived our KB workout only to go eat Indian food and sprain my wrist shoveling food into my gullet!  It was so bizarre.  Today all better, but honestly I was laughing about it last night!

Thanks again!]]></description>
		<content:encoded><![CDATA[<p>Oh and after reading your scathing review of body buggs tech support I shall NOT be buying one.  You know how i get Hrm road rage when it stops working for like .02 seconds.  I&#8217;ll be yanking that thing off and jumping on it til coils and screws start popping out of it- no bueno!  (good for anger management however 😉 ).</p>
<p>And I forgot to tell you that I survived our KB workout only to go eat Indian food and sprain my wrist shoveling food into my gullet!  It was so bizarre.  Today all better, but honestly I was laughing about it last night!</p>
<p>Thanks again!</p>
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		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5315</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Wed, 26 May 2010 02:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5315</guid>
		<description><![CDATA[I also love being sore.  Not sure if that makes us masochistic or dedicated.  Let&#039;s go with dedicated.  

Your kettleball workouts are making me pine for kettleballs...]]></description>
		<content:encoded><![CDATA[<p>I also love being sore.  Not sure if that makes us masochistic or dedicated.  Let&#8217;s go with dedicated.  </p>
<p>Your kettleball workouts are making me pine for kettleballs&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Averie (LoveVeggiesAndYoga)</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5314</link>
		<dc:creator><![CDATA[Averie (LoveVeggiesAndYoga)]]></dc:creator>
		<pubDate>Wed, 26 May 2010 02:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5314</guid>
		<description><![CDATA[I am so jealz that you and Deb got to workout together!! OMG I want to come with next time!  I&#039;ll be the drill seargent and you two can workout while i watch :)]]></description>
		<content:encoded><![CDATA[<p>I am so jealz that you and Deb got to workout together!! OMG I want to come with next time!  I&#8217;ll be the drill seargent and you two can workout while i watch <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Whole Body Love</title>
		<link>http://www.girl-heroes.com/2010/05/24/move-it-monday-chilling-with-kettlebells/comment-page-1/#comment-5313</link>
		<dc:creator><![CDATA[Whole Body Love]]></dc:creator>
		<pubDate>Tue, 25 May 2010 23:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2496#comment-5313</guid>
		<description><![CDATA[Well, I was actually considering buying one...NOT anymore!  Thanks for the review XOXO]]></description>
		<content:encoded><![CDATA[<p>Well, I was actually considering buying one&#8230;NOT anymore!  Thanks for the review XOXO</p>
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