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	<title>Comments on: Girl Hero Deb</title>
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	<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: My Weight-Loss Story- part II&#8230;leveling out &#171; SmoothieGirlEatsToo</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-10478</link>
		<dc:creator><![CDATA[My Weight-Loss Story- part II&#8230;leveling out &#171; SmoothieGirlEatsToo]]></dc:creator>
		<pubDate>Tue, 26 Jun 2012 02:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-10478</guid>
		<description><![CDATA[[...] by Deb in keeping a food diary, Smoothies, Strength Training, Weight Loss &amp; Maintanence    If you missed part I click here. Also for more photos and my my in-depth interview (and unseen-here photos) with Jenn on the blog Girl Heroes, please click here. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] by Deb in keeping a food diary, Smoothies, Strength Training, Weight Loss &amp; Maintanence    If you missed part I click here. Also for more photos and my my in-depth interview (and unseen-here photos) with Jenn on the blog Girl Heroes, please click here. [&#8230;]</p>
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		<title>By: My Weight-Loss Story- part I &#171; SmoothieGirlEatsToo</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-10477</link>
		<dc:creator><![CDATA[My Weight-Loss Story- part I &#171; SmoothieGirlEatsToo]]></dc:creator>
		<pubDate>Tue, 26 Jun 2012 02:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-10477</guid>
		<description><![CDATA[[...] unseen-on-my-blog photos and my interview on Girl Heroes, please click here. Like this:LikeBe the first to like [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] unseen-on-my-blog photos and my interview on Girl Heroes, please click here. Like this:LikeBe the first to like [&#8230;]</p>
]]></content:encoded>
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		<title>By: Lori</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-5327</link>
		<dc:creator><![CDATA[Lori]]></dc:creator>
		<pubDate>Wed, 26 May 2010 19:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-5327</guid>
		<description><![CDATA[What a wonderful, informative, Q&amp;A! Thank you, Deb, for sharing your story. I had lost about 50 lbs, as well, and can definitely relate:

&quot;What motivates you?

Fear of being heavy again.  That fear never leaves you.&quot;

DEFINITELY true. This is one of my pure motivators. It really never leaves you.

Thanks for sharing!]]></description>
		<content:encoded><![CDATA[<p>What a wonderful, informative, Q&amp;A! Thank you, Deb, for sharing your story. I had lost about 50 lbs, as well, and can definitely relate:</p>
<p>&#8220;What motivates you?</p>
<p>Fear of being heavy again.  That fear never leaves you.&#8221;</p>
<p>DEFINITELY true. This is one of my pure motivators. It really never leaves you.</p>
<p>Thanks for sharing!</p>
]]></content:encoded>
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		<title>By: Jenny</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-5272</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Sat, 22 May 2010 03:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-5272</guid>
		<description><![CDATA[Deb IS awesome. I&#039;m so glad I found her blog, when she found mine. But I also love this interview for all the background stuff I didn&#039;t know. Kudos to both of you!]]></description>
		<content:encoded><![CDATA[<p>Deb IS awesome. I&#8217;m so glad I found her blog, when she found mine. But I also love this interview for all the background stuff I didn&#8217;t know. Kudos to both of you!</p>
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		<title>By: Kelly</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-5267</link>
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Fri, 21 May 2010 01:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-5267</guid>
		<description><![CDATA[What a great interview!! Loved learning all this about Deb :)]]></description>
		<content:encoded><![CDATA[<p>What a great interview!! Loved learning all this about Deb <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Susan</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-5264</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Thu, 20 May 2010 12:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-5264</guid>
		<description><![CDATA[Deb rocks my socks big time!!

I like how she mentions that losing weight and keeping it off is a time commitment. It really is, but it&#039;s the best time commitment I&#039;ve ever made. Way batter than that extra hour I spent laying on the couch at night ;)]]></description>
		<content:encoded><![CDATA[<p>Deb rocks my socks big time!!</p>
<p>I like how she mentions that losing weight and keeping it off is a time commitment. It really is, but it&#8217;s the best time commitment I&#8217;ve ever made. Way batter than that extra hour I spent laying on the couch at night 😉</p>
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	<item>
		<title>By: survey says. &#171; meals &#38; moves</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-5260</link>
		<dc:creator><![CDATA[survey says. &#171; meals &#38; moves]]></dc:creator>
		<pubDate>Thu, 20 May 2010 04:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-5260</guid>
		<description><![CDATA[[...] debâ€™s interview over on jennâ€™s blog, girl heroes. not to be missed. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] debâ€™s interview over on jennâ€™s blog, girl heroes. not to be missed. [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-5259</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Thu, 20 May 2010 00:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-5259</guid>
		<description><![CDATA[I&#039;ll repeat what I said on my blog &quot;Awwww shucks&quot;.  Too sweet all of you and Jenn of course.  She wrote a lovely interview with very thoughtful questions.  Makes me realize I should probably update or refine my &quot;About me&quot; page :-)

I must come clean:  that 6 pack is but a distant memory.  Oh how I dream of it- I think I saw it on the side of a milk carton underneath the words &quot;Have you seen me?&quot;  Sigh.  It was fun while it lasted!

Thanks a zillion times Jenn for the great interview and for your friendship. &lt;3]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ll repeat what I said on my blog &#8220;Awwww shucks&#8221;.  Too sweet all of you and Jenn of course.  She wrote a lovely interview with very thoughtful questions.  Makes me realize I should probably update or refine my &#8220;About me&#8221; page <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>I must come clean:  that 6 pack is but a distant memory.  Oh how I dream of it- I think I saw it on the side of a milk carton underneath the words &#8220;Have you seen me?&#8221;  Sigh.  It was fun while it lasted!</p>
<p>Thanks a zillion times Jenn for the great interview and for your friendship. &lt;3</p>
]]></content:encoded>
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		<title>By: Anonymous</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-5258</link>
		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Thu, 20 May 2010 00:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-5258</guid>
		<description><![CDATA[What a great inspirational story.  PB &amp; J smoothie with rhubarb UHMMMMMMMMM sounds interesting.  I have to say too that her abs are fab!!!]]></description>
		<content:encoded><![CDATA[<p>What a great inspirational story.  PB &amp; J smoothie with rhubarb UHMMMMMMMMM sounds interesting.  I have to say too that her abs are fab!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Whole Body Love</title>
		<link>http://www.girl-heroes.com/2010/05/18/girl-hero-deb/comment-page-1/#comment-5257</link>
		<dc:creator><![CDATA[Whole Body Love]]></dc:creator>
		<pubDate>Wed, 19 May 2010 23:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2429#comment-5257</guid>
		<description><![CDATA[My significant other would never be able to track his cals for more than 5 min either ! ;)  Deb, your abs look awesome!   I&#039;m off to check out that PB and J SmoothiE!!!]]></description>
		<content:encoded><![CDATA[<p>My significant other would never be able to track his cals for more than 5 min either ! 😉  Deb, your abs look awesome!   I&#8217;m off to check out that PB and J SmoothiE!!!</p>
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