http://www.girl-heroes.com/2010/05/10/climbing-the-ladder-part-4-fun-workout-tools/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=363 http://www.girl-heroes.com/2010/05/10/climbing-the-ladder-part-4-fun-workout-tools/comment-page-1/#comment-5137 Tue, 11 May 2010 20:57:27 +0000 http://www.girl-heroes.com/?p=2369#comment-5137 Great reminder that I really have to mix up my routine a bit more! I’ve been reading a lot about drop sets lately, so I think I’ll give them a try at the gym this afternoon!

]]> http://www.girl-heroes.com/2010/05/10/climbing-the-ladder-part-4-fun-workout-tools/comment-page-1/#comment-5134 Tue, 11 May 2010 05:37:28 +0000 http://www.girl-heroes.com/?p=2369#comment-5134 Oh I have been loving giant sets lately and also tonight instead of sitting/standing there to rest for 30-90 seconds in btwn super/giant sets, I did butt kicks, high knees or pretend jump rope and burned a boatload of calories (like 200 more then usual!) LOVING THAT!

]]> http://www.girl-heroes.com/2010/05/10/climbing-the-ladder-part-4-fun-workout-tools/comment-page-1/#comment-5132 Mon, 10 May 2010 21:06:45 +0000 http://www.girl-heroes.com/?p=2369#comment-5132 Are we at the top of the ladder yet? I think you are trying to kill us! Happy Mother’s Day to you.

]]>