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	<title>Comments on: Fluffy Friday: Kettlebell Kitchen</title>
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	<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: janetha b</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-5043</link>
		<dc:creator><![CDATA[janetha b]]></dc:creator>
		<pubDate>Sun, 02 May 2010 16:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-5043</guid>
		<description><![CDATA[youre the cutest person i know!!!]]></description>
		<content:encoded><![CDATA[<p>youre the cutest person i know!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: michelle</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-5041</link>
		<dc:creator><![CDATA[michelle]]></dc:creator>
		<pubDate>Sun, 02 May 2010 14:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-5041</guid>
		<description><![CDATA[That&#039;s ALOTTA swings and I know you will do it! LOVE the last pic of you swingin&#039; - your expression is adorable!

Hope you are having a great weekend :-)]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s ALOTTA swings and I know you will do it! LOVE the last pic of you swingin&#8217; &#8211; your expression is adorable!</p>
<p>Hope you are having a great weekend <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: Diane Fit to the Finish</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-5021</link>
		<dc:creator><![CDATA[Diane Fit to the Finish]]></dc:creator>
		<pubDate>Sat, 01 May 2010 13:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-5021</guid>
		<description><![CDATA[You go girl! You look great while swinging that Kettleball!]]></description>
		<content:encoded><![CDATA[<p>You go girl! You look great while swinging that Kettleball!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-5016</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Sat, 01 May 2010 11:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-5016</guid>
		<description><![CDATA[Keep swinging hottie!!!!!!!!!!! U will get there!! lol!! U are awesome!! Love ya! Have a great weekend!!!]]></description>
		<content:encoded><![CDATA[<p>Keep swinging hottie!!!!!!!!!!! U will get there!! lol!! U are awesome!! Love ya! Have a great weekend!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Averie (LoveVeggiesAndYoga)</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-5005</link>
		<dc:creator><![CDATA[Averie (LoveVeggiesAndYoga)]]></dc:creator>
		<pubDate>Sat, 01 May 2010 05:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-5005</guid>
		<description><![CDATA[great swings, great stainless appliances :)]]></description>
		<content:encoded><![CDATA[<p>great swings, great stainless appliances <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-5004</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Sat, 01 May 2010 05:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-5004</guid>
		<description><![CDATA[Isn&#039;t it funny the photos we take for blogs?  I never would have thought I&#039;d post ANY photos of myself!

Get yer swing on, lady!]]></description>
		<content:encoded><![CDATA[<p>Isn&#8217;t it funny the photos we take for blogs?  I never would have thought I&#8217;d post ANY photos of myself!</p>
<p>Get yer swing on, lady!</p>
]]></content:encoded>
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	<item>
		<title>By: debby</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-5002</link>
		<dc:creator><![CDATA[debby]]></dc:creator>
		<pubDate>Sat, 01 May 2010 04:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-5002</guid>
		<description><![CDATA[Jenn, honestly, my arms ache just thinking about all your kettlebell swinging.  But I am also inspired to get one and try it myself!

And thanks for that link to your mozarella chicken recipe.  That sounds fantastic.  It is a &#039;cleaned up&#039; version of one of my most favorite restaurant meals, and one I have not tried myself.  Sunday dinner, here I come!

P.s. I replied to your question about Dallas Willard on my blog.]]></description>
		<content:encoded><![CDATA[<p>Jenn, honestly, my arms ache just thinking about all your kettlebell swinging.  But I am also inspired to get one and try it myself!</p>
<p>And thanks for that link to your mozarella chicken recipe.  That sounds fantastic.  It is a &#8216;cleaned up&#8217; version of one of my most favorite restaurant meals, and one I have not tried myself.  Sunday dinner, here I come!</p>
<p>P.s. I replied to your question about Dallas Willard on my blog.</p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-5001</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Sat, 01 May 2010 04:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-5001</guid>
		<description><![CDATA[Love it so much!  Thanks for the laugh.  I totally adore the look on your face in that last shot.   I&#039;d like to see that posted photo of your apple and two almonds next time, if you don&#039;t mind.  Fascinating accountability, right? ;-)  Hmm perhaps I should do a swing challenge?!?!  Remind me to tell you a funny story about how I took all my rings off to do KBs and it happened to coincide with the only fight my hubs and I have had in about 4 yrs! bahaha!]]></description>
		<content:encoded><![CDATA[<p>Love it so much!  Thanks for the laugh.  I totally adore the look on your face in that last shot.   I&#8217;d like to see that posted photo of your apple and two almonds next time, if you don&#8217;t mind.  Fascinating accountability, right? 😉  Hmm perhaps I should do a swing challenge?!?!  Remind me to tell you a funny story about how I took all my rings off to do KBs and it happened to coincide with the only fight my hubs and I have had in about 4 yrs! bahaha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-4999</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 30 Apr 2010 21:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-4999</guid>
		<description><![CDATA[How cool you bought a kettlebell!!!  You&#039;ll have fun with it!  Thanks for the kind words Stef.]]></description>
		<content:encoded><![CDATA[<p>How cool you bought a kettlebell!!!  You&#8217;ll have fun with it!  Thanks for the kind words Stef.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/04/30/fluffy-friday-kettlebell-kitchen/comment-page-1/#comment-4998</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 30 Apr 2010 21:44:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2364#comment-4998</guid>
		<description><![CDATA[Ha ha!!!  I love you your &quot;reward yourself&quot; with swings!  HILARIOUS!!!!  You are my kinda gal!]]></description>
		<content:encoded><![CDATA[<p>Ha ha!!!  I love you your &#8220;reward yourself&#8221; with swings!  HILARIOUS!!!!  You are my kinda gal!</p>
]]></content:encoded>
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