Comments on: Climbing the ladder Part 1: Fun Workout Tools

By: Lazy Crazy Cat Lady | Girl Heroes

Lazy Crazy Cat Lady | Girl Heroes — Mon, 23 May 2011 06:56:52 +0000

[...] Secret of The Soviet Supermen (b/c I so want to be a Soviet Superman)Â by doing clean and press laddersÂ Â 5X5 with the 12K (26lb) kettlebell. Â Once you do 5X5 ladders it’s time to start over with the [...]

By: Kettlebell Ladders and Tabata | Girl Heroes

Kettlebell Ladders and Tabata | Girl Heroes — Thu, 08 Jul 2010 06:27:19 +0000

[...] Workout Clean and Press Ladder – 4 rungs x 4 100 Kettlebell Highpulls 1 Round of Tabata Squats 4 Hill [...]

By: Full Body Kettlebell Workout | Girl Heroes

Full Body Kettlebell Workout | Girl Heroes — Mon, 17 May 2010 16:21:28 +0000

[...] Ascending Â Clean and Press and Squat Ladder [...]

By: Climbing the Ladder Part 4: Fun Workout Tools | Girl Heroes

Climbing the Ladder Part 4: Fun Workout Tools | Girl Heroes — Mon, 10 May 2010 07:02:49 +0000

[...] Climbing the Ladder Part 1 Basic Rep Ladders Climbing the Ladder Part 2 Weight and Time Ladders Climbing the Ladder Part 3 Reverse Rep Ladders, Reverse Weight Ladders, Reverse Time Ladders, and Pyramids [...]

By: Reverse Ladder and Pyramid Weight Training | Girl Heroes

Reverse Ladder and Pyramid Weight Training | Girl Heroes — Mon, 10 May 2010 04:57:03 +0000

[...] with Climbing Up the Ladder Part 3: Tools to make workouts painful Keep Workouts Interesting.Â Â In part 1 we talked about rep (repetition) ladders and part 2 we talked about weight and time ladders. Â This [...]

By: Rep, Weight, and Time Ladders | Girl Heroes

Rep, Weight, and Time Ladders | Girl Heroes — Mon, 19 Apr 2010 22:27:37 +0000

[...] a fancy way to say, ideas for building dynamic kick azz workouts! Â Last week, we talked about Â rep ladders. Â This week it’s weight ladders and time ladders. Â Next week, will be reverse Â ladders, [...]

By: april

april — Wed, 14 Apr 2010 21:30:35 +0000

Oh, I’ve done those ladders with cardio! I will go 30 seconds, 60 seconds, 90 seconds, and back down!! Killer!

By: Averie (LoveVeggiesAndYoga)

Averie (LoveVeggiesAndYoga) — Wed, 14 Apr 2010 06:11:51 +0000

I have never even been on a ladder. Ever. I know, unique!

By: jennincat

jennincat — Tue, 13 Apr 2010 22:48:01 +0000

Hey Tina! For this basic rep ladder the weight stays the same but the reps climb. For a weight ladder the reps stay the same but the weight climbs or goes up with each rung.

By: janetha

janetha — Tue, 13 Apr 2010 22:05:11 +0000

oooo. i always go in reverse. i should try this.